General • Easy
Scrambled Eggs with Tomatoes (Gluten-Free)
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Cebulę siekamy i podsmażamy na rozgrzanym oleju, razem z pokrojonym drobno pomidorem. Do miseczki wbijamy jajka, dodajemy sól i pieprz i mieszamy widelcem. Zmniejszamy ogień i wlewamy zawartość miseczki. Smażymy na małym ogniu ciągle mieszając, aż jajko się zetnie. Podajemy z krążkami ryżowymi.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.68 g |
| Alanine | 51 g | 51 g |
| Alcohol | 1.7 g | 1.7 g |
| Alpha Linolenic Acid | 0.5 g | 0.5 g |
| Arginine | 59.5 g | 59.5 g |
| Ash | 3.34 g | 3.34 g |
| Aspartic acid | 153 g | 153 g |
| Beta-Cryptoxanthin | 42.8 µg | 42.8 µg |
| Beta-sitosterol | 27.7 mg | 27.7 mg |
| Boron | 0.17 mg | 0.17 mg |
| Calcium | 118.03 mg | 118.03 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 47.05 g | 47.05 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 763.3 mg | 763.3 mg |
| Chlorine | 319.6 mg | 319.6 mg |
| Cholesterol | 468.15 mg | 468.15 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Citric acid | 0.68 mg | 0.68 mg |
| Cobalt | 1.7 µg | 1.7 µg |
| Copper | 0.28 mg | 0.28 mg |
| Cysteine | 8.5 g | 8.5 g |
| Erucic Acid | 0.02 g | 0.02 g |
| Fat | 18.98 g | 18.98 g |
| Fatty monounsaturated | 8.69 g | 8.69 g |
| Fatty polyunsaturated | 2.6 g | 2.6 g |
| Fatty saturated | 4.47 g | 4.47 g |
| Fatty trans | 1.74 g | 1.74 g |
| Fiber | 7.23 g | 7.23 g |
| Fiber insoluble | 2.98 g | 2.98 g |
| Fiber soluble | 1.96 g | 1.96 g |
| Fluoride | 1.7 mg | 1.7 mg |
| Folate | 25.5 µg | 25.5 µg |
| Fructose | 4.08 g | 4.08 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 90.1 µg | 90.1 µg |
| Glucose | 5.27 g | 5.27 g |
| Glutamic acid | 248.2 g | 248.2 g |
| Glutamine | 102 g | 102 g |
| Glycine | 42.5 g | 42.5 g |
| Histidine | 25.5 g | 25.5 g |
| Hydroxyproline | 1.7 g | 1.7 g |
| Iodine | 1.7 µg | 1.7 µg |
| Iron | 4.27 mg | 4.27 mg |
| Isoleucine | 42.5 g | 42.5 g |
| KJ | 1392.85 kJ | 1392.85 kJ |
| Kcal | 442.73 kcal | 442.73 kcal |
| Lactose | 1.7 g | 1.7 g |
| Leucine | 68 g | 68 g |
| Linoleic Acid | 0.93 g | 0.93 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 699.3 mg | 699.3 mg |
| Lycopene | 4375.39 µg | 4375.39 µg |
| Lysine | 68 g | 68 g |
| Magnesium | 55.08 mg | 55.08 mg |
| Malic acid | 0.17 g | 0.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.43 mg | 0.43 mg |
| Methionine | 17 g | 17 g |
| Molybdenum | 1.7 µg | 1.7 µg |
| Monounsaturated fat 18:1 c | 3.04 g | 3.04 g |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Oleic Acid | 3.04 g | 3.04 g |
| Omega 3 | 0.58 g | 0.58 g |
| Omega 6 | 1.99 g | 1.99 g |
| Oxalic acid | 8.5 mg | 8.5 mg |
| Phenylalanine | 51 g | 51 g |
| Phosphorus | 357.16 mg | 357.16 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 46.9 mg | 46.9 mg |
| Polyols | 1.7 g | 1.7 g |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.93 g |
| Potassium | 935.17 mg | 935.17 mg |
| Proline | 42.5 g | 42.5 g |
| Protein | 21.98 g | 21.98 g |
| Retinol | 350.88 µg | 350.88 µg |
| Salt | 0.53 g | 0.53 g |
| Saturated fat 16:0 | 0.19 g | 0.19 g |
| Saturated fat 18:0 | 0.06 g | 0.06 g |
| Selenium | 42.15 µg | 42.15 µg |
| Serine | 51 g | 51 g |
| Silica | 1.7 mg | 1.7 mg |
| Sodium | 203.84 mg | 203.84 mg |
| Starch | 2.21 g | 2.21 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 3.91 g | 3.91 g |
| Sugar | 12.53 g | 12.53 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 1.7 g | 1.7 g |
| Sulfur | 71.4 mg | 71.4 mg |
| Taurine | 1.7 mg | 1.7 mg |
| Threonine | 42.5 g | 42.5 g |
| Total Carbohydrates | 6.12 g | 6.12 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 1.53 g | 1.53 g |
| Tryptophan | 17 g | 17 g |
| Tyrosine | 34 g | 34 g |
| Valine | 59.5 g | 59.5 g |
| Vitamin A | 532.78 µg | 532.78 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 3.76 µg | 3.76 µg |
| Vitamin B2 (Riboflavin) | 0.8 mg | 0.8 mg |
| Vitamin B3 (Niacin) | 2.43 mg | 2.43 mg |
| Vitamin B4 (Choline) | 390.65 mg | 390.65 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg | 0.59 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B9 (Folate) | 92.93 µg | 92.93 µg |
| Vitamin C (Ascorbic acid) | 51 mg | 51 mg |
| Vitamin D | 3.89 µg | 3.89 µg |
| Vitamin D3 | 2.19 µg | 2.19 µg |
| Vitamin E | 4.49 mg | 4.49 mg |
| Vitamin K | 18.07 µg | 18.07 µg |
| Water | 412.18 g | 412.18 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 3.48 mg | 3.48 mg |
