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Rice Pucks

NUTRI-SCORE

A B C D E

-2

🍃 ECO-SCORE

A B C D E

15/100

Base: 100g Rice

385 KCAL KCAL / 100g

8g Protein

3.2g Fat

81g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK 1% RDA

Calcium

10 mg

SKŁADNIK 31% RDA

Carbohydrate

81 g

SKŁADNIK

Cholesterol

1 mg

SKŁADNIK 5% RDA

Fat

3.2 g

SKŁADNIK

Fatty saturated

0.6 g

SKŁADNIK 13% RDA

Fiber

3.2 g

SKŁADNIK 6% RDA

Iron

0.8 mg

SKŁADNIK 8% RDA

Magnesium

30 mg

SKŁADNIK 16% RDA

Phosphorus

115 mg

SKŁADNIK 6% RDA

Potassium

120 mg

SKŁADNIK 16% RDA

Protein

8 g

SKŁADNIK

Sodium

5 mg

SKŁADNIK 1% RDA

Sugar

0.5 g

SKŁADNIK

Vitamin B1 (Thiamin)

0.07 mg

SKŁADNIK

Vitamin B3 (Niacin)

1.6 mg

SKŁADNIK

Water

8 g

SKŁADNIK 12% RDA

Zinc

1.2 mg

Name	Kategoria	Ilość	% RDA
Calcium	-	10 mg	1%
Carbohydrate	-	81 g	31%
Cholesterol	-	1 mg	-
Fat	-	3.2 g	5%
Fatty saturated	-	0.6 g	-
Fiber	-	3.2 g	13%
Iron	-	0.8 mg	6%
Magnesium	-	30 mg	8%
Phosphorus	-	115 mg	16%
Potassium	-	120 mg	6%
Protein	-	8 g	16%
Sodium	-	5 mg	-
Sugar	-	0.5 g	1%
Vitamin B1 (Thiamin)	-	0.07 mg	-
Vitamin B3 (Niacin)	-	1.6 mg	-
Water	-	8 g	-
Zinc	-	1.2 mg	12%

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Rice Pucks

AI Voice

Nutrients

Calcium

Carbohydrate

Cholesterol

Fat

Fatty saturated

Fiber

Iron

Magnesium

Phosphorus

Potassium

Protein

Sodium

Sugar

Vitamin B1 (Thiamin)

Vitamin B3 (Niacin)

Water

Zinc

Recipes with the use of the current food

Rice Wafers with Hummus

Rice Waffles with Honey and Apple

Rice Waffles with Honey and Pear

Spinach and Orange Salad (gluten-free)

Herring Fillets with Gherkin and Graham Cracker (gluten-free)

Salad with Avocado, Spinach and Orange (gluten-free)

Salad with egg and cocktail tomatoes

Scrambled Eggs with Tomatoes (Gluten-Free)

Scrambled Eggs with Ham (gluten-free)

Chocolate Hummus with Rice Wafers

Expert Nutrition Insights

Whole grain flours in practice: wheat, rye, spelt, and rice – a comparative analysis of characteristics, culinary uses, and nutritional benefits

Rice grains – characteristics, culinary applications, and methods for preparing rice-based porridge

Buckwheat flakes as a nutritious morning meal.. Nutritional profile, composition, and tested breakfast recipes

Optimize your hydration levels through the consumption of oatmeal, rice, or millet porridge!

Rice-based beverages in the diets of expectant mothers, nursing women, infants, and young children – nutritional evaluation and safety considerations

A comparative analysis of soy milk and rice milk: nutritional properties and composition of plant-based beverage alternatives to conventional cow’s milk

A comprehensive examination of sheep’s whey: Nutritional profile, distinctive traits, and the presence of lactose

Rice flour pricing, verified recipes, and preparation techniques – a comprehensive culinary guide

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