General • Easy
Scrambled Eggs with Tomatoes
1 /
Portion
Contains allergens
Ingredients - 5
Recipe preparation steps
1
Cebulę siekamy i podsmażamy na rozgrzanym oleju, razem z pokrojonym drobno pomidorem. Do miseczki wbijamy jajka, dodajemy sól i pieprz i mieszamy widelcem. Zmniejszamy ogień i wlewamy zawartość miseczki. Smażymy na małym ogniu ciągle mieszając, aż jajko się zetnie. Podajemy z chlebem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 3.83 g | 3.83 g |
| Alanine | 121 g | 121 g |
| Alcohol | 2.4 g | 2.4 g |
| Alpha Linolenic Acid | 0.5 g | 0.5 g |
| Arginine | 164.5 g | 164.5 g |
| Ash | 4.46 g | 4.46 g |
| Aspartic acid | 258 g | 258 g |
| Beta-Cryptoxanthin | 42.8 µg | 42.8 µg |
| Beta-Glucan | 0.56 g | 0.56 g |
| Beta-sitosterol | 27.7 mg | 27.7 mg |
| Betaine | 35 mg | 35 mg |
| Boron | 140.17 mg | 140.17 mg |
| Calcium | 124.83 mg | 124.83 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carbohydrate | 62.72 g | 62.72 g |
| Carotene Alpha | 171.7 µg | 171.7 µg |
| Carotene Beta | 764 mg | 764 mg |
| Chloride | 490 mg | 490 mg |
| Chlorine | 319.6 mg | 319.6 mg |
| Cholesterol | 468.55 mg | 468.55 mg |
| Chromium | 5.2 µg | 5.2 µg |
| Citric acid | 35.68 mg | 35.68 mg |
| Cobalt | 2.05 µg | 2.05 µg |
| Copper | 0.33 mg | 0.33 mg |
| Cysteine | 8.5 g | 8.5 g |
| Cystine | 42 g | 42 g |
| Erucic Acid | 0.02 g | 0.02 g |
| Fat | 18.93 g | 18.93 g |
| Fatty monounsaturated | 8.86 g | 8.86 g |
| Fatty polyunsaturated | 2.99 g | 2.99 g |
| Fatty saturated | 4.4 g | 4.4 g |
| Fatty trans | 1.75 g | 1.75 g |
| Fiber | 9.56 g | 9.56 g |
| Fiber insoluble | 5.43 g | 5.43 g |
| Fiber soluble | 2.8 g | 2.8 g |
| Fluoride | 8.7 mg | 8.7 mg |
| Folate | 25.5 µg | 25.5 µg |
| Fructose | 4.29 g | 4.29 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 125.1 µg | 125.1 µg |
| Glucose | 5.62 g | 5.62 g |
| Glutamic acid | 808.2 g | 808.2 g |
| Glutamine | 382 g | 382 g |
| Glycine | 119.5 g | 119.5 g |
| Histidine | 67.5 g | 67.5 g |
| Hydroxyproline | 8.7 g | 8.7 g |
| Inulin | 0.14 g | 0.14 g |
| Iodine | 3.45 µg | 3.45 µg |
| Iron | 4.59 mg | 4.59 mg |
| Isoleucine | 105.5 g | 105.5 g |
| KJ | 2150.95 kJ | 2150.95 kJ |
| Kcal | 514.53 kcal | 514.53 kcal |
| Lactose | 1.77 g | 1.77 g |
| Leucine | 208 g | 208 g |
| Lignin | 0.21 g | 0.21 g |
| Linoleic Acid | 0.93 g | 0.93 g |
| Lutein | 52 µg | 52 µg |
| Lutein + zeaxanthin | 699.3 mg | 699.3 mg |
| Lycopene | 4375.39 µg | 4375.39 µg |
| Lysine | 138 g | 138 g |
| Magnesium | 59.38 mg | 59.38 mg |
| Malic acid | 14.17 g | 14.17 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.79 mg | 0.79 mg |
| Methionine | 52 g | 52 g |
| Molybdenum | 10.1 µg | 10.1 µg |
| Monounsaturated fat 18:1 c | 3.04 g | 3.04 g |
| Nickel | 12.2 mg | 12.2 mg |
| Nitrogen | 23.8 g | 23.8 g |
| Oleic Acid | 3.04 g | 3.04 g |
| Omega 3 | 0.62 g | 0.62 g |
| Omega 6 | 2.34 g | 2.34 g |
| Oxalic acid | 19 mg | 19 mg |
| Phenylalanine | 135 g | 135 g |
| Phosphorus | 370.26 mg | 370.26 mg |
| Phytoene | 5100 µg | 5100 µg |
| Phytofluene | 510 µg | 510 µg |
| Phytosterols | 64.4 mg | 64.4 mg |
| Polyols | 1.7 g | 1.7 g |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.93 g |
| Potassium | 979.67 mg | 979.67 mg |
| Proline | 217.5 g | 217.5 g |
| Protein | 22.38 g | 22.38 g |
| Quinic acid | 3.5 g | 3.5 g |
| Retinol | 350.88 µg | 350.88 µg |
| Salt | 1.33 g | 1.33 g |
| Saturated fat 16:0 | 0.19 g | 0.19 g |
| Saturated fat 18:0 | 0.06 g | 0.06 g |
| Selenium | 45.79 µg | 45.79 µg |
| Serine | 149 g | 149 g |
| Silica | 8.7 mg | 8.7 mg |
| Sodium | 520.84 mg | 520.84 mg |
| Starch | 38.61 g | 38.61 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Sucrose | 5.17 g | 5.17 g |
| Sugar | 14.13 g | 14.13 g |
| Sugar Alcohols | 1.7 g | 1.7 g |
| Sugar added | 2.05 g | 2.05 g |
| Sulfur | 71.4 mg | 71.4 mg |
| Taurine | 3.1 mg | 3.1 mg |
| Threonine | 105.5 g | 105.5 g |
| Total Carbohydrates | 6.12 g | 6.12 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 1.53 g | 1.53 g |
| Total sugar alcohols | 0.07 g | 0.07 g |
| Tryptophan | 45 g | 45 g |
| Tyrosine | 90 g | 90 g |
| Valine | 143.5 g | 143.5 g |
| Vitamin A | 533.48 µg | 533.48 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 3.77 µg | 3.77 µg |
| Vitamin B2 (Riboflavin) | 0.84 mg | 0.84 mg |
| Vitamin B3 (Niacin) | 2.28 mg | 2.28 mg |
| Vitamin B4 (Choline) | 399.05 mg | 399.05 mg |
| Vitamin B5 (Pantothenic acid) | 0.52 mg | 0.52 mg |
| Vitamin B6 (Pyridoxine) | 0.63 mg | 0.63 mg |
| Vitamin B7 (Biotin) | 2.05 mg | 2.05 mg |
| Vitamin B9 (Folate) | 101.33 µg | 101.33 µg |
| Vitamin C (Ascorbic acid) | 51 mg | 51 mg |
| Vitamin D | 3.96 µg | 3.96 µg |
| Vitamin D3 | 2.19 µg | 2.19 µg |
| Vitamin E | 4.6 mg | 4.6 mg |
| Vitamin K | 18.91 µg | 18.91 µg |
| Water | 434.28 g | 434.28 g |
| Witamine B8 (Inositol) | 34 mg | 34 mg |
| Zeaxanthin | 15.5 µg | 15.5 µg |
| Zinc | 3.66 mg | 3.66 mg |
