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Scrambled Eggs with Tomatoes
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Scrambled Eggs with Tomatoes

Scrambled Eggs
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.30
Cost of one portion
$1.30
Number of ingredients needed for preparation
5
Total calories
531
Calories per 1 portion
531 kcal
Amount of protein per portion
27g
Amount of fat per portion
24g
Amount of carbohydrates per portion
52g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
3 Piece (3 Piece (180 g)) • 252 kcal • $0.54
Egg
B: 22.5g
T: 17.5g
W: 1.1g
252 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 33 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.5g
T: 0.3g
W: 6.1g
33 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (2 Slice of bread (70 g)) • 179 kcal • $0.17
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (50 g)) • 22 kcal • $0.15
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 46 kcal • $0.01
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
46 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Scrambled Eggs with Tomatoes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,18 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,18 €
100 kcal 0,22 €
20 g protein 0,86 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,18 € 1,18 € 2,36 € 4,72 €
Lidl +2%
1,20 € 1,20 € 2,40 € 4,80 €
Tesco +10%
1,30 € 1,30 € 2,60 € 5,20 €
Carrefour +14%
1,34 € 1,34 € 2,68 € 5,36 €
SPAR +17%
1,38 € 1,38 € 2,76 € 5,52 €

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Recipe preparation steps

1
Peel and finely chop the onion, and cut the washed tomato into small cubes.
2
Heat the rapeseed oil in a skillet and sauté the onion together with the diced tomato until the vegetables soften.
3
Crack the eggs into a bowl and beat them with a fork, then lower the heat and pour the egg mixture into the skillet.
4
Cook over low heat, stirring constantly, until the scrambled eggs set, then serve warm with slices of light rye bread.
Contains allergens 10
Egg Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Onion Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
531 kcal
Protein
27.4g
Fat
23.8g
Carbs
51.9g
Scrambled Eggs with Tomatoes
Bio-Analysis Recipe

Scrambled Eggs with Tomatoes

531 kcal B: 27.4g T: 23.8g W: 51.9g
Glycemic Load
IG 65 ŁG 34
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 123 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 23 µU/mL 39 µU/mL 42 µU/mL 34 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 108 mg/dL 123 mg/dL 128 mg/dL 120 mg/dL 109 mg/dL 98 mg/dL 89 mg/dL 86 mg/dL 128 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 28.5) may trigger a pronounced glucose peak (~128 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
28.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
128
mg/dL
P+F+Fiber buffer
1.22
🛡️ Glycemic buffering in this meal
Protein (27.4 g), fat (23.8 g), and dietary fiber (8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 43.9 g
Simple sugars: 9.4 g Slowing fiber: 8 g
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