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General • Easy

Salad with buckwheat, egg and pepper

25 min

1 / Portion

Contains allergens

Egg Cucumber Sulphites Mustard Paprika Vitamin C (Ascorbic acid) Buckwheat Gluten Sesame Barley Oats Wheat Rye Spelt Olive Celery Milk Soy Iodine Black Pepper

Ingredients - 8

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Whole Chicken Eggs (L)

kcal: 234.7

3 x Piece

(56 g)

Protein 21g Fat 16.3g Carbohydrates 1.01g

Whole Chicken Eggs (L)

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 1.1 g

Aspartic acid 1.1 g

Beta-carotene 10 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 0.06 mg

Cysteine 0.25 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Folate 47 µg

Glutamic acid 1.5 g

Glycine 0.35 g

Histidine 0.25 g

Iron 2.2 mg

Isoleucine 0.6 g

KJ 615 kJ

Kcal 147 kcal

Leucine 0.9 g

Lutein + zeaxanthin 250 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.35 g

Omega 3 0.04 g

Omega 6 0.69 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.4 g

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.75 g

Sodium 141 mg

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.16 g

Tyrosine 0.45 g

Valine 0.7 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 293.5 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75 g

Zinc 1.76 mg

Whole Chicken Eggs (L)

Pickled Cucumbers 2

kcal: 7.5

1 x Piece

(60 g)

Protein 0.6g Fat 0.06g Carbohydrates 1.14g

Pickled Cucumbers 2

Nutrients

Alanine 20 g

Arginine 20 g

Ash 2.5 g

Aspartic acid 50 g

Beta-carotene 100 µg

Calcium 18 mg

Carbohydrate 1.9 g

Chlorine 1100 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.06 mg

Cystine 5 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Glutamic acid 60 g

Glycine 15 g

Histidine 10 g

Iodine 1 µg

Iron 0.4 mg

Isoleucine 20 g

KJ 46 kJ

Kcal 11 kcal

Leucine 30 g

Lutein + zeaxanthin 20 mg

Lysine 30 g

Magnesium 43 mg

Manganese 0.1 mg

Methionine 5 g

Molybdenum 1 µg

Omega 3 0.01 g

Omega 6 0.03 g

Phenylalanine 20 g

Phosphorus 27 mg

Potassium 99 mg

Proline 20 g

Protein 1 g

Salt 1.76 g

Selenium 0.3 µg

Serine 20 g

Sodium 703 mg

Sugar 0.9 g

Sulfur 15 mg

Threonine 20 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 17 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.1 mg

Vitamin K 47 µg

Water 94.16 g

Zinc 0.82 mg

Pickled Cucumbers 2

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

White Buckwheat Groats

kcal: 138.7

3 x Tablespoon

(13 g)

Protein 4.91g Fat 1.21g Carbohydrates 27.03g

White Buckwheat Groats

Nutrients

Alanine 0.54 g

Alpha Linolenic Acid 0.05 g

Arginine 0.9 g

Ash 2.1 g

Aspartic acid 0.96 g

Beta-Glucan 0.5 g

Calcium 25 mg

Carbohydrate 69.3 g

Cholesterol 1 mg

Copper 0.41 mg

Cysteine 0.24 g

Fat 3.1 g

Fatty monounsaturated 1.03 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.58 g

Fatty trans 1 g

Fiber 5.9 g

Fiber insoluble 4.4 g

Fiber soluble 1.5 g

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 45 µg

Glucose 0.2 g

Glutamic acid 1.8 g

Glycine 0.63 g

Histidine 0.27 g

Inulin 0.1 g

Iron 2.8 mg

Isoleucine 0.45 g

KJ 1396 kJ

Kcal 335 kcal

Lactose 1 g

Leucine 0.75 g

Linoleic Acid 1.05 g

Lutein 0.1 µg

Lysine 0.6 g

Magnesium 218 mg

Maltose 0.1 g

Manganese 2.04 mg

Methionine 0.18 g

Oleic Acid 1.03 g

Omega 3 0.05 g

Omega 6 1.05 g

Palmitic Acid 0.45 g

Phenylalanine 0.48 g

Phosphorus 459 mg

Phytosterols 40 mg

Potassium 443 mg

Proline 0.42 g

Protein 12.6 g

Salt 0.01 g

Selenium 8.3 µg

Serine 0.51 g

Sodium 5 mg

Starch 67.8 g

Stearic Acid 0.1 g

Sucrose 0.7 g

Sugar 1.5 g

Threonine 0.42 g

Tryptophan 0.18 g

Tyrosine 0.24 g

Valine 0.54 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.54 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.95 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.67 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.31 mg

Vitamin K 7.5 µg

Water 10 g

Zinc 3.5 mg

White Buckwheat Groats

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Black Olives

kcal: 20.5

1 x Tablespoon

(15 g)

Protein 0.21g Fat 1.91g Carbohydrates 0.62g

Black Olives

Nutrients

Ash 6.5 g

Calcium 61 mg

Carbohydrate 4.1 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 12.7 g

Fatty monounsaturated 8.87 g

Fatty polyunsaturated 1.42 g

Fatty saturated 1.78 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.9 g

Fiber soluble 0.5 g

Iron 1.6 mg

KJ 607 kJ

Kcal 145 kcal

Magnesium 22 mg

Manganese 0.08 mg

Omega 3 0.08 g

Omega 6 1.34 g

Phosphorus 17 mg

Potassium 55 mg

Protein 1.4 g

Salt 6 g

Selenium 0.6 µg

Sodium 2400 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 30 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.03 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 0.9 mg

Vitamin E 1.99 mg

Vitamin K 1.4 µg

Water 75.3 g

Zinc 0.22 mg

Black Olives

Himalayan Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

508 kcal

Protein 28.78g

Fat 25.06g

Carbs 41.87g

Fiber 0g

Recipe preparation steps

I hard-boil the eggs, peel them and cut them into boats.

I cook the groats according to the recipe on the packaging.

Remove the seeds from the pepper and cut into cubes.

Slice cucumbers and olives into half-slices.

I place all the ingredients in a bowl, add olive oil and season with spices to taste.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	13.3 g	13.3 g
Alpha Linolenic Acid	0.06 g	0.06 g
Arginine	13.44 g	13.44 g
Ash	6.15 g	6.15 g
Aspartic acid	32.22 g	32.22 g
Beta-Glucan	0.2 g	0.2 g
Beta-carotene	79.8 µg	79.8 µg
Beta-sitosterol	7.15 mg	7.15 mg
Calcium	123.3 mg	123.3 mg
Carbohydrate	41.87 g	41.87 g
Chloride	79.6 mg	79.6 mg
Chlorine	928.8 mg	928.8 mg
Cholesterol	607.99 mg	607.99 mg
Chromium	0.3 µg	0.3 µg
Cobalt	0 µg	0 µg
Copper	0.53 mg	0.53 mg
Cysteine	0.51 g	0.51 g
Cystine	3 g	3 g
Fat	25.06 g	25.06 g
Fatty monounsaturated	12.54 g	12.54 g
Fatty polyunsaturated	2.42 g	2.42 g
Fatty saturated	6.3 g	6.3 g
Fatty trans	1.22 g	1.22 g
Fiber	8.92 g	8.92 g
Fiber insoluble	5.45 g	5.45 g
Fiber soluble	1.73 g	1.73 g
Fluoride	0 mg	0 mg
Folate	78.96 µg	78.96 µg
Fructose	4.32 g	4.32 g
Galactose	0.39 g	0.39 g
Glicemyc Index	17.55 µg	17.55 µg
Glucose	3.68 g	3.68 g
Glutamic acid	39.22 g	39.22 g
Glycine	9.84 g	9.84 g
Histidine	6.53 g	6.53 g
Inulin	0.04 g	0.04 g
Iodine	0.6 µg	0.6 µg
Iron	6.1 mg	6.1 mg
Isoleucine	13.19 g	13.19 g
Lactose	0.39 g	0.39 g
Leucine	19.8 g	19.8 g
Linoleic Acid	0.9 g	0.9 g
Lutein	0.04 µg	0.04 µg
Lutein + zeaxanthin	433.4 mg	433.4 mg
Lysine	19.74 g	19.74 g
Magnesium	158.51 mg	158.51 mg
Maltose	0.04 g	0.04 g
Manganese	1.13 mg	1.13 mg
Methionine	3.66 g	3.66 g
Molybdenum	0.6 µg	0.6 µg
Oleic Acid	3.9 g	3.9 g
Omega 3	0.17 g	0.17 g
Omega 6	2.58 g	2.58 g
Palmitic Acid	0.86 g	0.86 g
Phenylalanine	13.2 g	13.2 g
Phosphorus	592.69 mg	592.69 mg
Phytosterols	26.6 mg	26.6 mg
Potassium	885.29 mg	885.29 mg
Proline	12.83 g	12.83 g
Protein	28.78 g	28.78 g
Retinol	456.96 µg	456.96 µg
Salt	2.68 g	2.68 g
Selenium	55.29 µg	55.29 µg
Serine	13.46 g	13.46 g
Sodium	1067.46 mg	1067.46 mg
Starch	26.44 g	26.44 g
Stearic Acid	0.16 g	0.16 g
Sucrose	0.49 g	0.49 g
Sugar	10.61 g	10.61 g
Sulfur	9.12 mg	9.12 mg
Threonine	13 g	13 g
Tryptophan	3.34 g	3.34 g
Tyrosine	6.85 g	6.85 g
Valine	16.39 g	16.39 g
Vitamin A	786.13 µg	786.13 µg
Vitamin B1 (Thiamin)	0.48 mg	0.48 mg
Vitamin B12 (Cobalamin)	3.73 µg	3.73 µg
Vitamin B2 (Riboflavin)	1.25 mg	1.25 mg
Vitamin B3 (Niacin)	3.05 mg	3.05 mg
Vitamin B4 (Choline)	493.08 mg	493.08 mg
Vitamin B5 (Pantothenic acid)	2.96 mg	2.96 mg
Vitamin B6 (Pyridoxine)	1.1 mg	1.1 mg
Vitamin B7 (Biotin)	0.12 mg	0.12 mg
Vitamin B9 (Folate)	108.42 µg	108.42 µg
Vitamin C (Ascorbic acid)	257 mg	257 mg
Vitamin D	3.9 µg	3.9 µg
Vitamin D3	2.86 µg	2.86 µg
Vitamin E	5.51 mg	5.51 mg
Vitamin K	44.81 µg	44.81 µg
Water	381.72 g	381.72 g
Zinc	5.25 mg	5.25 mg