Ingredients - 6
Recipe preparation steps
1
Kaszkę namoczyć w połowie szklanki mleka. Gdy spęcznieje to dodaj jajko, ugniecionego widelcem banana i smaż na suchej patelni na małym gazie pod przykryciem. Gdy są gotowe posyp borowkami i serkiem homogenizowanym waniliowym.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.97 g | 2.97 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Calcium | 228.21 mg | 228.21 mg |
| Carbohydrate | 103.89 g | 103.89 g |
| Carotene Beta | 37.6 mg | 37.6 mg |
| Chloride | 115 mg | 115 mg |
| Chlorine | 73.1 mg | 73.1 mg |
| Cholesterol | 168.75 mg | 168.75 mg |
| Chromium | 0.23 µg | 0.23 µg |
| Copper | 0.24 mg | 0.24 mg |
| Fat | 9.1 g | 9.1 g |
| Fatty monounsaturated | 2.82 g | 2.82 g |
| Fatty polyunsaturated | 1.02 g | 1.02 g |
| Fatty saturated | 3.8 g | 3.8 g |
| Fatty trans | 0.07 g | 0.07 g |
| Fiber | 6.42 g | 6.42 g |
| Fiber insoluble | 3.83 g | 3.83 g |
| Fiber soluble | 2.51 g | 2.51 g |
| Fluoride | 2.3 mg | 2.3 mg |
| Folate | 1.2 µg | 1.2 µg |
| Fructose | 6.95 g | 6.95 g |
| Glicemyc Index | 159.45 µg | 159.45 µg |
| Glucose | 6.94 g | 6.94 g |
| Glutamine | 0.23 g | 0.23 g |
| Histidine | 18 g | 18 g |
| Iodine | 17.25 µg | 17.25 µg |
| Iron | 2.33 mg | 2.33 mg |
| Isoleucine | 33.6 g | 33.6 g |
| KJ | 1217.76 kJ | 1217.76 kJ |
| Kcal | 574.18 kcal | 574.18 kcal |
| Lactose | 7.2 g | 7.2 g |
| Leucine | 60.4 g | 60.4 g |
| Lutein | 16 µg | 16 µg |
| Lutein + zeaxanthin | 189.8 mg | 189.8 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 44.71 g | 44.71 g |
| Magnesium | 74.16 mg | 74.16 mg |
| Maltose | 0.16 g | 0.16 g |
| Manganese | 0.89 mg | 0.89 mg |
| Methionine | 9.6 g | 9.6 g |
| Molybdenum | 5.75 µg | 5.75 µg |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 0.41 g | 0.41 g |
| Phenylalanine | 33.6 g | 33.6 g |
| Phosphorus | 356.07 mg | 356.07 mg |
| Potassium | 861.54 mg | 861.54 mg |
| Protein | 24.29 g | 24.29 g |
| Protein Animal | 6.72 g | 6.72 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 0.53 g | 0.53 g |
| Selenium | 26.7 µg | 26.7 µg |
| Sodium | 212.18 mg | 212.18 mg |
| Starch | 66.88 g | 66.88 g |
| Sucrose | 3.21 g | 3.21 g |
| Sugar | 28.05 g | 28.05 g |
| Threonine | 32.4 g | 32.4 g |
| Total sugar alcohols | 1.15 g | 1.15 g |
| Tryptophan | 13.25 g | 13.25 g |
| Valine | 45.6 g | 45.6 g |
| Vitamin A | 170.16 µg | 170.16 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 1.35 µg | 1.35 µg |
| Vitamin B2 (Riboflavin) | 0.65 mg | 0.65 mg |
| Vitamin B3 (Niacin) | 1.34 mg | 1.34 mg |
| Vitamin B4 (Choline) | 143.67 mg | 143.67 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 0.6 mg |
| Vitamin B9 (Folate) | 51.56 µg | 51.56 µg |
| Vitamin C (Ascorbic acid) | 13.89 mg | 13.89 mg |
| Vitamin D | 0.74 µg | 0.74 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 0.88 mg | 0.88 mg |
| Vitamin K | 5.18 µg | 5.18 µg |
| Water | 275.45 g | 275.45 g |
| Zeaxanthin | 35 µg | 35 µg |
| Zinc | 2.12 mg | 2.12 mg |
