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Buckwheat with sausages and tomatoes (lighter version)

1 / Portion
Contains allergens
Tomato Sulphites Latex-Fruit Syndrome Carrot Beef Alpha-Gal Syndrome Millet Onion Salicylates Histamine Rapeseed

Recipe preparation steps

1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Posiekaną cebulę smażymy na patelni na rozgrzanym oleju razem z pokrojonym w kostkę schabem, dodajemy pokrojoną w kostkę lub startą na grubej tarce marchewkę, pomidory i ulubione przyprawy. Dusimy na wolnym ogniu pod przykryciem, pod koniec dodajemy koncentrat pomidorowy. Kaszę kładziemy na talerz i zalewamy zawartością patelni.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.42 g 0.42 g
Alpha Linolenic Acid 1.01 g 1.01 g
Arginine 0.24 g 0.24 g
Ash 5 g 5 g
Aspartic acid 0.42 g 0.42 g
Beta-Cryptoxanthin 22 µg 22 µg
Beta-Glucan 1.3 g 1.3 g
Beta-carotene 1.3 µg 1.3 µg
Beta-sitosterol 43 mg 43 mg
Boron 0.2 mg 0.2 mg
Calcium 84.9 mg 84.9 mg
Calories 226.8 kcal 226.8 kcal
Carbohydrate 65.79 g 65.79 g
Carotene Beta 8985 mg 8985 mg
Chloride 60 mg 60 mg
Chlorine 22.5 mg 22.5 mg
Cholesterol 53.2 mg 53.2 mg
Chromium 1.2 µg 1.2 µg
Citric acid 0.29 mg 0.29 mg
Complete Protein 0.6 g 0.6 g
Copper 0.73 mg 0.73 mg
Cysteine 0.12 g 0.12 g
Energy 949.2 kJ 949.2 kJ
Erucic Acid 0.03 g 0.03 g
Fat 19.67 g 19.67 g
Fatty acids 1.74 g 1.74 g
Fatty monounsaturated 9.46 g 9.46 g
Fatty polyunsaturated 4.98 g 4.98 g
Fatty saturated 3.54 g 3.54 g
Fatty trans 1.81 g 1.81 g
Fiber 9.79 g 9.79 g
Fiber insoluble 5.62 g 5.62 g
Fiber soluble 3.38 g 3.38 g
Folate 19 µg 19 µg
Fructose 4.98 g 4.98 g
Galactose 0.6 g 0.6 g
Glicemyc Index 86.1 µg 86.1 µg
Glucose 4.74 g 4.74 g
Glutamic acid 1.47 g 1.47 g
Glycine 0.18 g 0.18 g
Histidine 0.12 g 0.12 g
Insoluble fiber 2.4 g 2.4 g
Inulin 0.6 g 0.6 g
Iodine 0.7 µg 0.7 µg
Iron 5.87 mg 5.87 mg
Isoleucine 0.24 g 0.24 g
Lactose 0.6 g 0.6 g
Leucine 0.72 g 0.72 g
Linoleic Acid 2.74 g 2.74 g
Lutein 3 µg 3 µg
Lutein + zeaxanthin 286.13 mg 286.13 mg
Lycopene 9.86 µg 9.86 µg
Lysine 0.15 g 0.15 g
Magnesium 122.7 mg 122.7 mg
Malic acid 0.16 g 0.16 g
Maltose 0.06 g 0.06 g
Manganese 1.38 mg 1.38 mg
Methionine 0.12 g 0.12 g
Molybdenum 9 µg 9 µg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Myristic Acid 0.01 g 0.01 g
Nitrogen 0.02 g 0.02 g
Oleic Acid 6.45 g 6.45 g
Omega 3 1.11 g 1.11 g
Omega 6 3.88 g 3.88 g
Oxalic acid 59 mg 59 mg
Palmitic Acid 0.27 g 0.27 g
Phenylalanine 0.3 g 0.3 g
Phosphorus 377 mg 377 mg
Phytosterols 94 mg 94 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 1481.2 mg 1481.2 mg
Proline 0.36 g 0.36 g
Protein 25.35 g 25.35 g
Protein Animal 0.6 g 0.6 g
Protein Plant 6.3 g 6.3 g
Quinic acid 0.01 g 0.01 g
Salt 0.48 g 0.48 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 1.87 µg 1.87 µg
Serine 0.3 g 0.3 g
Sodium 150.3 mg 150.3 mg
Soluble fiber 1.2 g 1.2 g
Starch 40.76 g 40.76 g
Stearic Acid 0.07 g 0.07 g
Sucrose 3.08 g 3.08 g
Sugar 14.02 g 14.02 g
Sugar Alcohols 1 g 1 g
Sugar added 0.6 g 0.6 g
Sulfur 99 mg 99 mg
Threonine 0.18 g 0.18 g
Total Carbohydrates 52.56 g 52.56 g
Total Fat 1.98 g 1.98 g
Total Protein 7.23 g 7.23 g
Total sugar alcohols 1.6 g 1.6 g
Tryptophan 0.07 g 0.07 g
Tyrosine 0.18 g 0.18 g
Valine 0.3 g 0.3 g
Vitamin A 1985.6 µg 1985.6 µg
Vitamin B1 (Thiamin) 0.75 mg 0.75 mg
Vitamin B12 (Cobalamin) 0.35 µg 0.35 µg
Vitamin B2 (Riboflavin) 0.55 mg 0.55 mg
Vitamin B3 (Niacin) 8.87 mg 8.87 mg
Vitamin B4 (Choline) 41.8 mg 41.8 mg
Vitamin B5 (Pantothenic acid) 0.81 mg 0.81 mg
Vitamin B6 (Pyridoxine) 1.4 mg 1.4 mg
Vitamin B7 (Biotin) 0.6 mg 0.6 mg
Vitamin B9 (Folate) 110.1 µg 110.1 µg
Vitamin C (Ascorbic acid) 59.72 mg 59.72 mg
Vitamin D 1.6 µg 1.6 µg
Vitamin D3 1.6 µg 1.6 µg
Vitamin E 6.39 mg 6.39 mg
Vitamin K 30.61 µg 30.61 µg
Water 369.46 g 369.46 g
Zeaxanthin 1.5 µg 1.5 µg
Zinc 4.92 mg 4.92 mg