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Black Olives
136
KCAL / 100g
1.4g
Protein
12.7g
Fat
4.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.4 g |
| Fiber | 2.4 g |
| Fiber insoluble | 1.9 g |
| Fiber soluble | 0.5 g |
| Cholesterol | 1 mg |
| Sugar | 0.1 g |
| Zinc | 0.22 mg |
| Phosphorus | 17 mg |
| Kcal | 145 kcal |
| KJ | 607 kJ |
| Fatty monounsaturated | 8.87 g |
| Fatty saturated | 1.78 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.42 g |
| Magnesium | 22 mg |
| Manganese | 0.08 mg |
| Copper | 0.23 mg |
| Omega 3 | 0.08 g |
| Omega 6 | 1.34 g |
| Ash | 6.5 g |
| Potassium | 55 mg |
| Sucrose | 0.1 g |
| Selenium | 0.6 µg |
| Sodium | 2400 mg |
| Salt | 6 g |
| Fat | 12.7 g |
| Calcium | 61 mg |
| Vitamin A | 30 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 1 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.03 mg |
| Vitamin B6 (Pyridoxine) | 0.02 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 0.9 mg |
| Vitamin E | 1.99 mg |
| Vitamin K | 1.4 µg |
| Water | 75.3 g |
| Carbohydrate | 4.1 g |
| Iron | 1.6 mg |
