1 photo
1400
Corn and Rice Spaghetti
Base: 100g
Corn
Maize
Spaghetti
Pasta
Rice
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
345 kcal (1443 kJ) |
Protein / 100g
|
7,5 g |
|
Fat / 100g
|
1,8 g |
Carbs / 100g
|
76,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 64 |
|
Cena / 100g (Lidl)
|
$0.20 |
Woda / 100g
|
12,0 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Corn and Rice Spaghetti
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,19 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,19 USD
Cost per 100 kcal
0,05 USD
Cost per 20 g protein
0,51 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,19 USD
|
0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +5% |
|
Biedronka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +5% |
|
Dino
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +5% |
|
Kaufland
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +5% |
|
Netto
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +5% |
|
Aldi
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +5% |
|
Rewe
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +5% |
|
Edeka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +5% |
|
Target
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +5% |
|
Trader Joe's
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +5% |
|
Carrefour
1 pc / portion: 0,21 USD
|
0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | +11% |
|
Walmart
1 pc / portion: 0,21 USD
|
0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | +11% |
|
Żabka
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | +26% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
350
kcal
Protein
7.5g
Fat
1.8g
Carbs
76g
Bio-Analysis
Food Product
Corn and Rice Spaghetti
350 kcal
B: 7.5g
T: 1.8g
W: 76g
🔍
Looking for a specific mineral or vitamin?
Explore all 27 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.4
g
Nutrient
2% RDA
Calcium
12
mg
Nutrient
29% RDA
Carbohydrate
76
g
Nutrient
Cholesterol
1
mg
Nutrient
3% RDA
Fat
1.8
g
Nutrient
Fatty monounsaturated
0.4
g
Nutrient
Fatty polyunsaturated
0.8
g
Nutrient
Fatty saturated
0.3
g
Nutrient
9% RDA
Fiber
2.3
g
Nutrient
Fiber insoluble
1.9
g
Nutrient
Fiber soluble
0.4
g
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
5% RDA
Magnesium
20
mg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.7
g
Nutrient
13% RDA
Phosphorus
90
mg
Nutrient
4% RDA
Potassium
80
mg
Nutrient
15% RDA
Protein
7.5
g
Nutrient
Salt
0.01
g
Nutrient
Sodium
4
mg
Nutrient
Starch
75
g
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.5
mg
Nutrient
Water
12
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.4 g | - |
| Calcium | - | 12 mg | 2% |
| Carbohydrate | - | 76 g | 29% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 1.8 g | 3% |
| Fatty monounsaturated | - | 0.4 g | - |
| Fatty polyunsaturated | - | 0.8 g | - |
| Fatty saturated | - | 0.3 g | - |
| Fiber | - | 2.3 g | 9% |
| Fiber insoluble | - | 1.9 g | - |
| Fiber soluble | - | 0.4 g | - |
| Iron | - | 0.8 mg | 6% |
| Magnesium | - | 20 mg | 5% |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.7 g | - |
| Phosphorus | - | 90 mg | 13% |
| Potassium | - | 80 mg | 4% |
| Protein | - | 7.5 g | 15% |
| Salt | - | 0.01 g | - |
| Sodium | - | 4 mg | - |
| Starch | - | 75 g | - |
| Sugar | - | 0.5 g | 1% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.5 mg | - |
| Water | - | 12 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
53 min
•
Glucose: ~149.6 mg/dL
•
Insulin: 81.3 µIU/mL
Glycemic Load
GL
48.6
/ serving
Net carbohydrates:
67.6g
Glycemic Index
IG
64
/ 100
Peak glucose concentration
~149.6 mg/dL
Estimated peak time:
53 min
Fat and fiber buffer
-42% of peak
Slowing dietary fiber:
8.4g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 42%. Energy is released slowly and steadily, preventing a postprandial crash.
