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Ground Beef
103
KCAL / 100g
13.6g
Protein
4.3g
Fat
2.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.65 g |
| Arginine | 0.65 g |
| Beta-Glucan | 1 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitosterol | 10 mg |
| Protein | 13.6 g |
| Total Protein | 13.6 g |
| Complete Protein | 13.6 g |
| Protein Plant | 1 g |
| Protein Animal | 13.6 g |
| Boron | 0.01 mg |
| Fiber | 0.1 g |
| Fiber insoluble | 0.1 g |
| Fiber soluble | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 77 mg |
| Chloride | 55 mg |
| Cholesterol | 38 mg |
| Chromium | 2 µg |
| Cobalt | 0.7 µg |
| Sugar | 1 g |
| Sugar added | 1 g |
| Zinc | 2.41 mg |
| Cysteine | 120 g |
| Cystine | 0.15 g |
| Energy | 753 kJ |
| Phenylalanine | 0.45 g |
| Phytosterols | 15 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 132 mg |
| Fructose | 1 g |
| Galactose | 1 g |
| Glycine | 0.55 g |
| Glucose | 1 g |
| Glutamine | 1.2 g |
| Histidine | 0.35 g |
| Hydroxyproline | 0.1 g |
| Glicemyc Index | 1 µg |
| Inulin | 1 g |
| Isoleucine | 0.55 g |
| Iodine | 2 µg |
| Calories | 180 kcal |
| Carotene Beta | 10 mg |
| Kcal | 180 kcal |
| Campesterol | 3 g |
| KJ | 753 kJ |
| Silica | 1 mg |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.5 g |
| Fatty monounsaturated | 1.95 g |
| Fatty saturated | 1.5 g |
| Fatty trans | 0.25 g |
| Fatty polyunsaturated | 0.6 g |
| Lactose | 1 g |
| Leucine | 1.05 g |
| Lysine | 1.1 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 16 mg |
| Maltose | 1 g |
| Manganese | 0.03 mg |
| Methionine | 0.3 g |
| Copper | 0.05 mg |
| Molybdenum | 12 µg |
| Nickel | 0 mg |
| Nitrogen | 2.2 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.15 g |
| Ash | 0.9 g |
| Potassium | 242 mg |
| Proline | 0.5 g |
| Retinol | 8 µg |
| Sucrose | 1 g |
| Selenium | 12.6 µg |
| Serine | 0.4 g |
| Sulfur | 210 mg |
| Starch | 1 g |
| Stigmasterol | 2 g |
| Sodium | 53 mg |
| Salt | 0.13 g |
| Taurine | 35 mg |
| Tocopherol gamma | 0.3 mg |
| Threonine | 0.5 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.35 g |
| Fat | 4.3 g |
| Total Fat | 4.3 g |
| Monounsaturated fat 16:1 c | 0.15 g |
| Monounsaturated fat 18:1 c | 1.7 g |
| Monounsaturated fat 20:1 | 0.01 g |
| Saturated fat 10:0 | 0.01 g |
| Saturated fat 12:0 | 0.01 g |
| Saturated fat 14:0 | 0.3 g |
| Saturated fat 16:0 | 0.9 g |
| Saturated fat 18:0 | 0.5 g |
| Saturated fat 4:0 | 0.01 g |
| Saturated fat 6:0 | 0 g |
| Saturated fat 8:0 | 0 g |
| Polyunsaturated fat 18:2 n-6 | 0.1 g |
| Polyunsaturated fat 20:4 n-6 | 0.02 g |
| Valine | 0.6 g |
| Calcium | 3 mg |
| Vitamin A | 27 µg |
| Vitamin ARE | 9 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 0.89 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 3.47 mg |
| Vitamin B4 (Choline) | 65 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg |
| Vitamin B7 (Biotin) | 1.8 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin D | 0.38 µg |
| Vitamin D3 | 0.38 µg |
| Vitamin E | 0.68 mg |
| Vitamin K | 1.3 µg |
| Water | 78.6 g |
| Carbohydrate | 2.4 g |
| Total Carbohydrates | 2.4 g |
| Iron | 1.5 mg |
