General • Easy
Mango orange cocktail
1 min
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Peel and dice half of the Mango, place in a blender bowl. Add milk, yogurt and blend. Eat the orange as a separate addition.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 5.16 g | 5.16 g |
| Beta-Cryptoxanthin | 278.4 µg | 278.4 µg |
| Beta-carotene | 1792 µg | 1792 µg |
| Calcium | 560 mg | 560 mg |
| Carbohydrate | 87.77 g | 87.77 g |
| Carotene Beta | 170.4 mg | 170.4 mg |
| Chloride | 250 mg | 250 mg |
| Chlorine | 2.4 mg | 2.4 mg |
| Cholesterol | 25.2 mg | 25.2 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Citric acid | 1.68 mg | 1.68 mg |
| Copper | 0.53 mg | 0.53 mg |
| Fat | 5.65 g | 5.65 g |
| Fatty acids | 0.3 g | 0.3 g |
| Fatty monounsaturated | 1.45 g | 1.45 g |
| Fatty polyunsaturated | 0.42 g | 0.42 g |
| Fatty saturated | 2.88 g | 2.88 g |
| Fatty trans | 2.53 g | 2.53 g |
| Fiber | 13.04 g | 13.04 g |
| Fiber insoluble | 8.38 g | 8.38 g |
| Fiber soluble | 5.66 g | 5.66 g |
| Fluoride | 5 mg | 5 mg |
| Fructose | 5.76 g | 5.76 g |
| Glicemyc Index | 77.5 µg | 77.5 µg |
| Glucose | 5.76 g | 5.76 g |
| Glutamine | 0.5 g | 0.5 g |
| Iodine | 37.5 µg | 37.5 µg |
| Iron | 1.92 mg | 1.92 mg |
| KJ | 2064.1 kJ | 2064.1 kJ |
| Kcal | 492.8 kcal | 492.8 kcal |
| Lactose | 18.15 g | 18.15 g |
| Leucine | 0.88 g | 0.88 g |
| Lutein + zeaxanthin | 374 mg | 374 mg |
| Lysine | 0.68 g | 0.68 g |
| Magnesium | 100.3 mg | 100.3 mg |
| Manganese | 0.22 mg | 0.22 mg |
| Molybdenum | 12.5 µg | 12.5 µg |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 0.29 g | 0.29 g |
| Phosphorus | 624.9 mg | 624.9 mg |
| Potassium | 1446.6 mg | 1446.6 mg |
| Protein | 30.9 g | 30.9 g |
| Salt | 0.45 g | 0.45 g |
| Selenium | 15.78 µg | 15.78 µg |
| Sodium | 170.5 mg | 170.5 mg |
| Sucrose | 9.86 g | 9.86 g |
| Sugar | 80.41 g | 80.41 g |
| Total sugar alcohols | 2.5 g | 2.5 g |
| Tryptophan | 0.11 g | 0.11 g |
| Vitamin A | 248.3 µg | 248.3 µg |
| Vitamin B1 (Thiamin) | 0.5 mg | 0.5 mg |
| Vitamin B12 (Cobalamin) | 4.45 µg | 4.45 µg |
| Vitamin B2 (Riboflavin) | 1.05 mg | 1.05 mg |
| Vitamin B3 (Niacin) | 2.71 mg | 2.71 mg |
| Vitamin B4 (Choline) | 37.5 mg | 37.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.26 mg | 1.26 mg |
| Vitamin B6 (Pyridoxine) | 0.7 mg | 0.7 mg |
| Vitamin B9 (Folate) | 54.7 µg | 54.7 µg |
| Vitamin C (Ascorbic acid) | 222.77 mg | 222.77 mg |
| Vitamin D | 2.73 µg | 2.73 µg |
| Vitamin E | 3.14 mg | 3.14 mg |
| Vitamin K | 15.06 µg | 15.06 µg |
| Water | 789.37 g | 789.37 g |
| Zinc | 2.32 mg | 2.32 mg |
