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Mango 2
67
KCAL / 100g
0.8g
Protein
0.4g
Fat
15g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.8 g |
| Fiber | 1.6 g |
| Fiber insoluble | 0.9 g |
| Fiber soluble | 0.7 g |
| Cholesterol | 1 mg |
| Sugar | 14 g |
| Zinc | 0.09 mg |
| Phosphorus | 14 mg |
| Kcal | 60 kcal |
| KJ | 251 kJ |
| Fatty monounsaturated | 0.14 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.07 g |
| Lutein + zeaxanthin | 23 mg |
| Magnesium | 10 mg |
| Manganese | 0.03 mg |
| Copper | 0.11 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.05 g |
| Ash | 0.5 g |
| Potassium | 168 mg |
| Selenium | 0.6 µg |
| Sodium | 1 mg |
| Fat | 0.4 g |
| Calcium | 11 mg |
| Vitamin A | 54 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B9 (Folate) | 14 µg |
| Vitamin C (Ascorbic acid) | 36.4 mg |
| Vitamin E | 0.9 mg |
| Vitamin K | 4.2 µg |
| Water | 83.5 g |
| Carbohydrate | 15 g |
| Iron | 0.2 mg |
| Beta-carotene | 640 µg |
