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Mango Jaglanka
Mango Jaglanka
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Mango Jaglanka

Mango Jaglanka
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.76
Cost of one portion
$0.76
Number of ingredients needed for preparation
4
Calories
476
Calories per 1 portion
476 kcal
Amount of protein per portion
14g
Amount of fat per portion
8g
Amount of carbohydrates per portion
87g
Amount of fiber per portion
~

Ingredients

Mango 2

Mango 2

#Mango
1 Piece (1 Piece (280 g)) • 187 kcal • $0.47
Mango Sulphites FD&C Yellow #5 & #6
B: 2.2g
T: 1.1g
W: 42g
187 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

150 Mililiter (150 Mililiter (150 g)) • 71 kcal • $0.14
Milk Lactose
B: 5.1g
T: 2.3g
W: 7.5g
71 kcal
Millet Groats

Millet Groats

#Millet
52 Gram (52 Gram) • 184 kcal • $0.10
Millet
B: 5.5g
T: 1.5g
W: 37.2g
184 kcal
Sesame Seeds

Sesame Seeds

#Sesame Seeds #Sesame #Seeds
1 Teaspoon (1 Teaspoon (5 g)) • 34 kcal • $0.05
Sesame
B: 1.2g
T: 3g
W: 0.5g
34 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
18%

This recipe covers 18% of your daily calorie requirement.

Recipe: 476 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Mango Jaglanka

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,14 €
20 g protein 0,97 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Cook buckwheat. 2. Blend all ingredients in a blender. 3. Sprinkle with sesame.
Contains allergens 7
Mango Sulphites FD&C Yellow #5 & #6 Milk Lactose Millet Sesame
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
476 kcal
Protein
14g
Fat
7.9g
Carbs
87.2g
Mango Jaglanka
Bio-Analysis Recipe

Mango Jaglanka

476 kcal B: 14g T: 7.9g W: 87.2g
Glycemic Load
IG 65 ŁG 57
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
56.7 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.25
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 87.2 g
bio_analysis.glucose.sugars_simple: 46.7 g bio_analysis.glucose.fiber_slowing: 0 g
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