General • Easy
Mango Jaglanka
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Cook buckwheat. 2. Blend all ingredients in a blender. 3. Sprinkle with sesame.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.41 g | 0.41 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.34 g | 0.34 g |
| Ash | 4 g | 4 g |
| Aspartic acid | 0.36 g | 0.36 g |
| Beta-Glucan | 0.26 g | 0.26 g |
| Beta-sitosterol | 11 mg | 11 mg |
| Calcium | 221.7 mg | 221.7 mg |
| Calories | 196.56 kcal | 196.56 kcal |
| Carbohydrate | 87.23 g | 87.23 g |
| Carotene Beta | 1792 mg | 1792 mg |
| Chloride | 150 mg | 150 mg |
| Chlorine | 15.6 mg | 15.6 mg |
| Cholesterol | 10.87 mg | 10.87 mg |
| Chromium | 1.34 µg | 1.34 µg |
| Complete Protein | 0.52 g | 0.52 g |
| Copper | 0.81 mg | 0.81 mg |
| Cysteine | 0.12 g | 0.12 g |
| Energy | 822.64 kJ | 822.64 kJ |
| Fat | 7.88 g | 7.88 g |
| Fatty acids | 1.51 g | 1.51 g |
| Fatty monounsaturated | 2.16 g | 2.16 g |
| Fatty polyunsaturated | 2.04 g | 2.04 g |
| Fatty saturated | 2.33 g | 2.33 g |
| Fatty trans | 0.61 g | 0.61 g |
| Fiber | 8.04 g | 8.04 g |
| Fiber insoluble | 3.15 g | 3.15 g |
| Fiber soluble | 1.91 g | 1.91 g |
| Fluoride | 3 mg | 3 mg |
| Fructose | 0.06 g | 0.06 g |
| Galactose | 0.52 g | 0.52 g |
| Glicemyc Index | 83.42 µg | 83.42 µg |
| Glucose | 0.06 g | 0.06 g |
| Glutamic acid | 1.31 g | 1.31 g |
| Glutamine | 0.3 g | 0.3 g |
| Glycine | 0.22 g | 0.22 g |
| Histidine | 0.13 g | 0.13 g |
| Inulin | 0.52 g | 0.52 g |
| Iodine | 22.5 µg | 22.5 µg |
| Iron | 3.4 mg | 3.4 mg |
| Isoleucine | 0.25 g | 0.25 g |
| KJ | 1250.04 kJ | 1250.04 kJ |
| Kcal | 466.61 kcal | 466.61 kcal |
| Lactose | 7.77 g | 7.77 g |
| Leucine | 1.23 g | 1.23 g |
| Lignin | 0.01 g | 0.01 g |
| Linoleic Acid | 0.66 g | 0.66 g |
| Lutein + zeaxanthin | 64.51 mg | 64.51 mg |
| Lysine | 0.57 g | 0.57 g |
| Magnesium | 116.85 mg | 116.85 mg |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 1.02 mg | 1.02 mg |
| Methionine | 0.13 g | 0.13 g |
| Molybdenum | 15.3 µg | 15.3 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Oleic Acid | 0.31 g | 0.31 g |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 1.97 g | 1.97 g |
| Oxalic acid | 7.87 mg | 7.87 mg |
| Palmitic Acid | 0.21 g | 0.21 g |
| Phenylalanine | 0.32 g | 0.32 g |
| Phosphorus | 348.25 mg | 348.25 mg |
| Phytosterols | 30.4 mg | 30.4 mg |
| Potassium | 815.65 mg | 815.65 mg |
| Proline | 0.35 g | 0.35 g |
| Protein | 13.96 g | 13.96 g |
| Protein Animal | 0.52 g | 0.52 g |
| Protein Plant | 5.46 g | 5.46 g |
| Salt | 0.18 g | 0.18 g |
| Selenium | 6.75 µg | 6.75 µg |
| Serine | 0.32 g | 0.32 g |
| Sodium | 73.55 mg | 73.55 mg |
| Starch | 34.02 g | 34.02 g |
| Stearic Acid | 0.05 g | 0.05 g |
| Sucrose | 0.36 g | 0.36 g |
| Sugar | 45.88 g | 45.88 g |
| Sugar added | 0.52 g | 0.52 g |
| Sulfur | 78 mg | 78 mg |
| Threonine | 0.2 g | 0.2 g |
| Total Carbohydrates | 37.23 g | 37.23 g |
| Total Fat | 1.51 g | 1.51 g |
| Total Protein | 5.46 g | 5.46 g |
| Total sugar alcohols | 2.02 g | 2.02 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.2 g | 0.2 g |
| Valine | 0.32 g | 0.32 g |
| Vitamin A | 181.82 µg | 181.82 µg |
| Vitamin B1 (Thiamin) | 0.55 mg | 0.55 mg |
| Vitamin B12 (Cobalamin) | 0.65 µg | 0.65 µg |
| Vitamin B2 (Riboflavin) | 0.59 mg | 0.59 mg |
| Vitamin B3 (Niacin) | 3.61 mg | 3.61 mg |
| Vitamin B4 (Choline) | 51.1 mg | 51.1 mg |
| Vitamin B5 (Pantothenic acid) | 1.54 mg | 1.54 mg |
| Vitamin B6 (Pyridoxine) | 0.85 mg | 0.85 mg |
| Vitamin B7 (Biotin) | 0.48 mg | 0.48 mg |
| Vitamin B9 (Folate) | 175.91 µg | 175.91 µg |
| Vitamin C (Ascorbic acid) | 103.99 mg | 103.99 mg |
| Vitamin D | 0.59 µg | 0.59 µg |
| Vitamin D3 | 0.57 µg | 0.57 µg |
| Vitamin E | 2.78 mg | 2.78 mg |
| Vitamin K | 13.36 µg | 13.36 µg |
| Water | 371.99 g | 371.99 g |
| Zinc | 2.72 mg | 2.72 mg |
