Diets Premium
Sign in
1 / 1
589 views
Download
General • Easy

Banana chia yogurt

2 min
1 / Portion
Contains allergens
Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Sesame Salicylates Tree nuts Oats Gluten

Recipe preparation steps

1

Blend chia seeds (remember to grind them) with yogurt, nuts and banana. Transfer to a small bowl and sprinkle with oat flakes.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.12 g 0.12 g
Alcohol 0.01 g 0.01 g
Alpha Linolenic Acid 0.18 g 0.18 g
Arginine 0.39 g 0.39 g
Ash 3.33 g 3.33 g
Beta-Glucan 0.9 g 0.9 g
Beta-sitosterol 0 mg 0 mg
Betaine 0.01 mg 0.01 mg
Boron 20.01 mg 20.01 mg
Calcium 258.3 mg 258.3 mg
Carbohydrate 52.45 g 52.45 g
Carotene Beta 31.2 mg 31.2 mg
Chloride 23.44 mg 23.44 mg
Chlorine 0.24 mg 0.24 mg
Cholesterol 16.51 mg 16.51 mg
Chromium 2.6 µg 2.6 µg
Cobalt 0.4 µg 0.4 µg
Complete Protein 0.21 g 0.21 g
Copper 0.4 mg 0.4 mg
Cysteine 0 g 0 g
Cystine 0.05 g 0.05 g
Fat 19.91 g 19.91 g
Fatty monounsaturated 4.85 g 4.85 g
Fatty polyunsaturated 6.07 g 6.07 g
Fatty saturated 7.78 g 7.78 g
Fatty trans 0.3 g 0.3 g
Fiber 5.93 g 5.93 g
Fiber insoluble 2.65 g 2.65 g
Fiber soluble 1.12 g 1.12 g
Fluoride 2.4 mg 2.4 mg
Folate 9.8 µg 9.8 µg
Fructose 5.9 g 5.9 g
Galactose 0.2 g 0.2 g
Glicemyc Index 61.21 µg 61.21 µg
Glucose 5.9 g 5.9 g
Glutamic acid 0.84 g 0.84 g
Glycine 0.11 g 0.11 g
Histidine 18.04 g 18.04 g
Inulin 0.1 g 0.1 g
Iodine 0 µg 0 µg
Iron 1.7 mg 1.7 mg
Isoleucine 33.69 g 33.69 g
Lactose 6.2 g 6.2 g
Leucine 60.18 g 60.18 g
Linoleic Acid 0.06 g 0.06 g
Lutein + zeaxanthin 62.59 mg 62.59 mg
Lysine 44.5 g 44.5 g
Magnesium 109.21 mg 109.21 mg
Maltose 0.02 g 0.02 g
Manganese 1.71 mg 1.71 mg
Methionine 9.64 g 9.64 g
Molybdenum 6.4 µg 6.4 µg
Natron 0.16 g 0.16 g
Nickel 0 mg 0 mg
Nitrogen 0.03 g 0.03 g
Oleic Acid 0.02 g 0.02 g
Omega 3 1.15 g 1.15 g
Omega 6 4.41 g 4.41 g
Oxalic acid 8 mg 8 mg
Phenylalanine 33.72 g 33.72 g
Phosphorus 455.45 mg 455.45 mg
Phytosterols 19.3 mg 19.3 mg
Potassium 915.22 mg 915.22 mg
Proline 0.15 g 0.15 g
Protein 25.56 g 25.56 g
Protein Plant 0.21 g 0.21 g
Salt 0.19 g 0.19 g
Selenium 22.96 µg 22.96 µg
Serine 0.11 g 0.11 g
Silica 10 mg 10 mg
Sodium 77.6 mg 77.6 mg
Starch 18.1 g 18.1 g
Sucrose 3.06 g 3.06 g
Sugar 21.14 g 21.14 g
Sugar added 0.01 g 0.01 g
Sulfur 34 mg 34 mg
Threonine 32.48 g 32.48 g
Total Carbohydrates 0.02 g 0.02 g
Total Fat 0.34 g 0.34 g
Total Protein 0.21 g 0.21 g
Total sugar alcohols 0.01 g 0.01 g
Tryptophan 13.23 g 13.23 g
Tyrosine 0.07 g 0.07 g
Valine 45.72 g 45.72 g
Vitamin A 50.31 µg 50.31 µg
Vitamin B1 (Thiamin) 0.22 mg 0.22 mg
Vitamin B12 (Cobalamin) 1.9 µg 1.9 µg
Vitamin B2 (Riboflavin) 0.8 mg 0.8 mg
Vitamin B3 (Niacin) 0.92 mg 0.92 mg
Vitamin B4 (Choline) 0.79 mg 0.79 mg
Vitamin B5 (Pantothenic acid) 0.92 mg 0.92 mg
Vitamin B6 (Pyridoxine) 0.59 mg 0.59 mg
Vitamin B7 (Biotin) 0 mg 0 mg
Vitamin B9 (Folate) 41.61 µg 41.61 µg
Vitamin C (Ascorbic acid) 11.77 mg 11.77 mg
Vitamin D 0.21 µg 0.21 µg
Vitamin E 0.95 mg 0.95 mg
Vitamin K 7.71 µg 7.71 µg
Water 208.27 g 208.27 g
Zinc 2.37 mg 2.37 mg