1 photo
1625
Chopped Walnuts
Base: 100g
Walnuts
Nuts
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
654 kcal (2736 kJ) |
Protein / 100g
|
15,2 g |
|
Fat / 100g
|
65,2 g |
Carbs / 100g
|
13,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$1.41 |
Woda / 100g
|
4,1 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Chopped Walnuts
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
1,35 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
1,35 USD
Cost per 100 kcal
0,19 USD
Cost per 20 g protein
1,77 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 1,35 USD
|
1,35 USD | 3,38 USD | 6,75 USD | 13,50 USD | Lowest Price |
|
Netto
1 pc / portion: 1,37 USD
|
1,37 USD | 3,43 USD | 6,85 USD | 13,70 USD | +1% |
|
Biedronka
1 pc / portion: 1,38 USD
|
1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | +2% |
|
Dino
1 pc / portion: 1,40 USD
|
1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | +4% |
|
Kaufland
1 pc / portion: 1,40 USD
|
1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | +4% |
|
Aldi
1 pc / portion: 1,40 USD
|
1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | +4% |
|
Lidl
1 pc / portion: 1,41 USD
|
1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | +4% |
|
Rewe
1 pc / portion: 1,41 USD
|
1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | +4% |
|
Edeka
1 pc / portion: 1,41 USD
|
1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | +4% |
|
Target
1 pc / portion: 1,41 USD
|
1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | +4% |
|
Trader Joe's
1 pc / portion: 1,41 USD
|
1,41 USD | 3,53 USD | 7,05 USD | 14,10 USD | +4% |
|
Walmart
1 pc / portion: 1,44 USD
|
1,44 USD | 3,60 USD | 7,20 USD | 14,40 USD | +7% |
|
Carrefour
1 pc / portion: 1,45 USD
|
1,45 USD | 3,63 USD | 7,25 USD | 14,50 USD | +7% |
|
Żabka
1 pc / portion: 1,66 USD
|
1,66 USD | 4,15 USD | 8,30 USD | 16,60 USD | +23% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
703
kcal
Protein
15.2g
Fat
65.2g
Carbs
13.7g
Bio-Analysis
Food Product
Chopped Walnuts
703 kcal
B: 15.2g
T: 65.2g
W: 13.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 35 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Arginine
2.22
g
Nutrient
Ash
1.78
g
Nutrient
12% RDA
Calcium
98
mg
Nutrient
5% RDA
Carbohydrate
13.71
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1.59
mg
Nutrient
93% RDA
Fat
65.21
g
Nutrient
Fatty monounsaturated
8.93
g
Nutrient
Fatty polyunsaturated
47.17
g
Nutrient
Fatty saturated
6.12
g
Nutrient
Fatty trans
1
g
Nutrient
27% RDA
Fiber
6.7
g
Nutrient
Folate
98
µg
Nutrient
Glutamic acid
3.07
g
Nutrient
21% RDA
Iron
2.91
mg
Nutrient
Lutein + zeaxanthin
1.9
mg
Nutrient
42% RDA
Magnesium
158
mg
Nutrient
Manganese
3.41
mg
Nutrient
Omega 3
9.08
g
Nutrient
Omega 6
38.09
g
Nutrient
49% RDA
Phosphorus
346
mg
Nutrient
Phytosterols
113
mg
Nutrient
22% RDA
Potassium
441
mg
Nutrient
30% RDA
Protein
15.23
g
Nutrient
9% RDA
Selenium
4.9
µg
Nutrient
Sodium
2
mg
Nutrient
5% RDA
Sugar
2.61
g
Nutrient
Vitamin B1 (Thiamin)
0.34
mg
Nutrient
Vitamin B2 (Riboflavin)
0.16
mg
Nutrient
Vitamin B3 (Niacin)
1.13
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.54
mg
Nutrient
22% RDA
Vitamin E
2.6
mg
Nutrient
4% RDA
Vitamin K
2.7
µg
Nutrient
Water
4.07
g
Nutrient
31% RDA
Zinc
3.09
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Arginine | - | 2.22 g | - |
| Ash | - | 1.78 g | - |
| Calcium | - | 98 mg | 12% |
| Carbohydrate | - | 13.71 g | 5% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1.59 mg | - |
| Fat | - | 65.21 g | 93% |
| Fatty monounsaturated | - | 8.93 g | - |
| Fatty polyunsaturated | - | 47.17 g | - |
| Fatty saturated | - | 6.12 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 6.7 g | 27% |
| Folate | - | 98 µg | - |
| Glutamic acid | - | 3.07 g | - |
| Iron | - | 2.91 mg | 21% |
| Lutein + zeaxanthin | - | 1.9 mg | - |
| Magnesium | - | 158 mg | 42% |
| Manganese | - | 3.41 mg | - |
| Omega 3 | - | 9.08 g | - |
| Omega 6 | - | 38.09 g | - |
| Phosphorus | - | 346 mg | 49% |
| Phytosterols | - | 113 mg | - |
| Potassium | - | 441 mg | 22% |
| Protein | - | 15.23 g | 30% |
| Selenium | - | 4.9 µg | 9% |
| Sodium | - | 2 mg | - |
| Sugar | - | 2.61 g | 5% |
| Vitamin B1 (Thiamin) | - | 0.34 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.16 mg | - |
| Vitamin B3 (Niacin) | - | 1.13 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.54 mg | - |
| Vitamin E | - | 2.6 mg | 22% |
| Vitamin K | - | 2.7 µg | 4% |
| Water | - | 4.07 g | - |
| Zinc | - | 3.09 mg | 31% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
80 min
•
Glucose: ~92.3 mg/dL
•
Insulin: 18.4 µIU/mL
Glycemic Load
GL
2.1
/ serving
Net carbohydrates:
12.2g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~92.3 mg/dL
Estimated peak time:
80 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
1.5g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
