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Semolina Porridge
353
KCAL / 100g
8.7g
Protein
1.3g
Fat
76.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 8.7 g |
| Fiber | 2.5 g |
| Fiber insoluble | 1.7 g |
| Fiber soluble | 0.8 g |
| Cholesterol | 1 mg |
| Sugar | 0.5 g |
| Zinc | 0.85 mg |
| Phosphorus | 93 mg |
| Fructose | 0.1 g |
| Glucose | 0.1 g |
| Glicemyc Index | 65 µg |
| Kcal | 340 kcal |
| Fatty monounsaturated | 0.13 g |
| Fatty saturated | 0.18 g |
| Fatty polyunsaturated | 0.56 g |
| Lactose | 0.1 g |
| Magnesium | 18 mg |
| Maltose | 0.2 g |
| Manganese | 0.36 mg |
| Copper | 0.1 mg |
| Ash | 0.5 g |
| Potassium | 116 mg |
| Sucrose | 0.1 g |
| Selenium | 15 µg |
| Starch | 75.5 g |
| Sodium | 3 mg |
| Salt | 0.01 g |
| Fat | 1.3 g |
| Calcium | 17 mg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.74 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.3 µg |
| Water | 12 g |
| Carbohydrate | 76.7 g |
| Iron | 0.9 mg |
