General • Easy
Chicken Meatballs
2 /
Portions
Recipe preparation steps
1
Mięso mieszamy w naczyniu z jajkiem,ziarnam oraz poszatkowaną cebulą i czosnkiem doprawiamy. Rozgrzewamy olej na patelni.Formujemy niewielie klopsiki i smażymy je na małym ogniu z 2 stron pod przykryciem. Podawać z kaszą jaglaną. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.1 g | 0.05 g |
| Arginine | 0.78 g | 0.39 g |
| Ash | 5.79 g | 2.9 g |
| Beta-Cryptoxanthin | 8.8 µg | 4.4 µg |
| Beta-carotene | 180 µg | 90 µg |
| Beta-sitosterol | 54 mg | 27 mg |
| Calcium | 219.13 mg | 109.57 mg |
| Capric Acid | 0.67 g | 0.34 g |
| Caprylic Acid | 0.78 g | 0.39 g |
| Carbohydrate | 21.07 g | 10.54 g |
| Carotene Beta | 32.3 mg | 16.15 mg |
| Chloride | 595 mg | 297.5 mg |
| Chlorine | 415.95 mg | 207.98 mg |
| Cholesterol | 558.13 mg | 279.06 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.93 mg | 0.47 mg |
| Fat | 53.76 g | 26.88 g |
| Fatty monounsaturated | 40.52 g | 20.26 g |
| Fatty polyunsaturated | 23.96 g | 11.98 g |
| Fatty saturated | 36.44 g | 18.22 g |
| Fatty trans | 0.48 g | 0.24 g |
| Fiber | 7.31 g | 3.65 g |
| Fiber insoluble | 2.36 g | 1.18 g |
| Fiber soluble | 1.14 g | 0.57 g |
| Fluoride | 0.02 mg | 0.01 mg |
| Folate | 68.1 µg | 34.05 µg |
| Fructose | 1.04 g | 0.52 g |
| Glicemyc Index | 16.45 µg | 8.23 µg |
| Glucose | 1.55 g | 0.78 g |
| Glutamic acid | 1.34 g | 0.67 g |
| Glutamine | 11.4 g | 5.7 g |
| Inulin | 0.6 g | 0.3 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 8.89 mg | 4.44 mg |
| Lactose | 2.7 g | 1.35 g |
| Lauric Acid | 4.51 g | 2.26 g |
| Linoleic Acid | 8.77 g | 4.39 g |
| Lutein | 8.5 µg | 4.25 µg |
| Lutein + zeaxanthin | 177.8 mg | 88.9 mg |
| Lycopene | 0.43 µg | 0.22 µg |
| Lysine | 4.82 g | 2.41 g |
| Magnesium | 202.55 mg | 101.28 mg |
| Manganese | 1.52 mg | 0.76 mg |
| Methionine | 1.5 g | 0.75 g |
| Molybdenum | 0.01 µg | 0.01 µg |
| Myristic Acid | 1.68 g | 0.84 g |
| Oleic Acid | 3.07 g | 1.54 g |
| Omega 3 | 1.62 g | 0.81 g |
| Omega 6 | 22.31 g | 11.16 g |
| Palmitic Acid | 0.84 g | 0.42 g |
| Phosphorus | 965.76 mg | 482.88 mg |
| Phytosterols | 84 mg | 42 mg |
| Potassium | 1483.32 mg | 741.66 mg |
| Protein | 68.2 g | 34.1 g |
| Protein Animal | 54 g | 27 g |
| Retinol | 116.96 µg | 58.48 µg |
| Salt | 1001.42 g | 500.71 g |
| Selenium | 128.66 µg | 64.33 µg |
| Sodium | 925.65 mg | 462.83 mg |
| Starch | 2.57 g | 1.29 g |
| Stearic Acid | 0.25 g | 0.13 g |
| Sucrose | 3.01 g | 1.51 g |
| Sugar | 7.84 g | 3.92 g |
| Sulfur | 28.51 mg | 14.26 mg |
| Taurine | 900 mg | 450 mg |
| Tocopherol gamma | 6 mg | 3 mg |
| Total Carbohydrates | 3 g | 1.5 g |
| Total Fat | 26.4 g | 13.2 g |
| Total Protein | 54 g | 27 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Vitamin A | 449.42 µg | 224.71 µg |
| Vitamin B1 (Thiamin) | 0.75 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 2.36 µg | 1.18 µg |
| Vitamin B2 (Riboflavin) | 1 mg | 0.5 mg |
| Vitamin B3 (Niacin) | 17.12 mg | 8.56 mg |
| Vitamin B4 (Choline) | 351.42 mg | 175.71 mg |
| Vitamin B5 (Pantothenic acid) | 0.13 mg | 0.07 mg |
| Vitamin B6 (Pyridoxine) | 1.65 mg | 0.83 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 132.11 µg | 66.05 µg |
| Vitamin C (Ascorbic acid) | 11.13 mg | 5.56 mg |
| Vitamin D | 5.45 µg | 2.72 µg |
| Vitamin D3 | 0.73 µg | 0.37 µg |
| Vitamin E | 15.85 mg | 7.92 mg |
| Vitamin K | 4.76 µg | 2.38 µg |
| Water | 328.92 g | 164.46 g |
| Zeaxanthin | 4.25 µg | 2.13 µg |
| Zinc | 6.93 mg | 3.47 mg |