General • Easy
Bacon-Wrapped Avocado Slices with Garlic Coconut Dip
10 min
2 /
Portions
Recipe preparation steps
1
Preheat the oven to 160°C fan or 180°C top and bottom heat.
2
Peel the garlic and chop finely.
Put the garlic, erythritol and coconut oil in heat-resistant dishes/bowls and place in the oven for 3 minutes.
After 3 minutes, remove the mixture, let it cool and then mix it with the yoghurt.
3
Cut the avocado in the middle with a knife and halve it by twisting it. Remove the pit. Halve the 2 halves again to create 4 pieces and peel off the skin.
Season the avocado pieces with the cyano pepper and paprika powder. Now wrap the avocado pieces in the bacon.
Place the avocado on baking paper/baking tray and bake for 10 minutes.
After baking, place the avocado on a kitchen towel and let it drain briefly. Then serve with the garlic coconut dip.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.11 g | 0.06 g |
| Alpha Linolenic Acid | 0.05 g | 0.03 g |
| Arginine | 0.16 g | 0.08 g |
| Ash | 3.83 g | 1.92 g |
| Aspartic acid | 0.28 g | 0.14 g |
| Beta-Cryptoxanthin | 0.63 µg | 0.32 µg |
| Beta-carotene | 1260 µg | 630 µg |
| Beta-sitosterol | 106.4 mg | 53.2 mg |
| Betaine | 0.84 mg | 0.42 mg |
| Boron | 0.14 mg | 0.07 mg |
| Calcium | 79.09 mg | 39.55 mg |
| Capric Acid | 0.34 g | 0.17 g |
| Caprylic Acid | 0.39 g | 0.2 g |
| Carbohydrate | 26.34 g | 13.17 g |
| Carotene Beta | 2.27 mg | 1.14 mg |
| Chloride | 27.3 mg | 13.65 mg |
| Chlorine | 16.1 mg | 8.05 mg |
| Cholesterol | 10.77 mg | 5.39 mg |
| Chromium | 0.39 µg | 0.2 µg |
| Citric acid | 0.28 mg | 0.14 mg |
| Cobalt | 0.28 µg | 0.14 µg |
| Copper | 0.35 mg | 0.18 mg |
| Cystine | 0.04 g | 0.02 g |
| Erythritol | 5 g | 2.5 g |
| Fat | 34.96 g | 17.48 g |
| Fatty monounsaturated | 17.83 g | 8.92 g |
| Fatty polyunsaturated | 3.91 g | 1.96 g |
| Fatty saturated | 10.39 g | 5.19 g |
| Fatty trans | 1.51 g | 0.76 g |
| Fiber | 12.91 g | 6.46 g |
| Fiber insoluble | 7.59 g | 3.8 g |
| Fiber soluble | 2 g | 1 g |
| Fluoride | 2.8 mg | 1.4 mg |
| Fructose | 0.4 g | 0.2 g |
| Galactose | 1.4 g | 0.7 g |
| Glicemyc Index | 23.7 µg | 11.85 µg |
| Glucose | 0.7 g | 0.35 g |
| Glutamic acid | 0.43 g | 0.22 g |
| Glutamine | 0.28 g | 0.14 g |
| Glycine | 0.08 g | 0.04 g |
| Histidine | 0.04 g | 0.02 g |
| Inulin | 0.74 g | 0.37 g |
| Iodine | 3.25 µg | 1.63 µg |
| Iron | 1.82 mg | 0.91 mg |
| Isoleucine | 0.1 g | 0.05 g |
| Lactose | 2.5 g | 1.25 g |
| Lauric Acid | 2.26 g | 1.13 g |
| Leucine | 0.17 g | 0.09 g |
| Linoleic Acid | 0.08 g | 0.04 g |
| Lutein | 120 µg | 60 µg |
| Lutein + zeaxanthin | 52.18 mg | 26.09 mg |
| Lysine | 0.16 g | 0.08 g |
| Magnesium | 63.08 mg | 31.54 mg |
| Malic acid | 0.07 g | 0.04 g |
| Maltose | 1.4 g | 0.7 g |
| Manganese | 0.37 mg | 0.19 mg |
| Methionine | 0.03 g | 0.02 g |
| Molybdenum | 2.15 µg | 1.08 µg |
| Myristic Acid | 0.84 g | 0.42 g |
| Nickel | 0.42 mg | 0.21 mg |
| Oleic Acid | 0.29 g | 0.15 g |
| Omega 3 | 0.58 g | 0.29 g |
| Omega 6 | 3.44 g | 1.72 g |
| Oxalic acid | 26.6 mg | 13.3 mg |
| Palmitic Acid | 0.42 g | 0.21 g |
| Phenylalanine | 0.11 g | 0.06 g |
| Phosphorus | 171.73 mg | 85.87 mg |
| Phytosterols | 106.4 mg | 53.2 mg |
| Potassium | 783.2 mg | 391.6 mg |
| Proline | 0.08 g | 0.04 g |
| Protein | 8.88 g | 4.44 g |
| Protein Animal | 1.01 g | 0.51 g |
| Protein Plant | 0.1 g | 0.05 g |
| Quinic acid | 0.04 g | 0.02 g |
| Salt | 0.12 g | 0.06 g |
| Selenium | 8.22 µg | 4.11 µg |
| Serine | 0.1 g | 0.05 g |
| Silica | 2.82 mg | 1.41 mg |
| Sodium | 34.33 mg | 17.17 mg |
| Starch | 1.79 g | 0.9 g |
| Stearic Acid | 0.13 g | 0.07 g |
| Sucrose | 0.27 g | 0.14 g |
| Sugar | 3.52 g | 1.76 g |
| Sugar added | 1.4 g | 0.7 g |
| Sulfur | 24 mg | 12 mg |
| Threonine | 0.08 g | 0.04 g |
| Total sugar alcohols | 6.5 g | 3.25 g |
| Tryptophan | 0.03 g | 0.02 g |
| Tyrosine | 0.04 g | 0.02 g |
| Valine | 0.13 g | 0.07 g |
| Vitamin A | 239.93 µg | 119.96 µg |
| Vitamin ARE | 0.21 µg | 0.11 µg |
| Vitamin B1 (Thiamin) | 0.19 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | 1.79 µg | 0.9 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 3.72 mg | 1.86 mg |
| Vitamin B4 (Choline) | 32.03 mg | 16.02 mg |
| Vitamin B5 (Pantothenic acid) | 2.31 mg | 1.16 mg |
| Vitamin B6 (Pyridoxine) | 0.77 mg | 0.39 mg |
| Vitamin B7 (Biotin) | 4.48 mg | 2.24 mg |
| Vitamin B9 (Folate) | 126.05 µg | 63.03 µg |
| Vitamin C (Ascorbic acid) | 32.31 mg | 16.16 mg |
| Vitamin D | 0.17 µg | 0.09 µg |
| Vitamin E | 6.09 mg | 3.04 mg |
| Vitamin K | 38.02 µg | 19.01 µg |
| Vitamin PP | 0.87 mg | 0.44 mg |
| Water | 134.77 g | 67.39 g |
| Zeaxanthin | 20 µg | 10 µg |
| Zinc | 1.54 mg | 0.77 mg |