1 photo
1495
Ginger
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
80 kcal (335 kJ) |
Protein / 100g
|
1,8 g |
|
Fat / 100g
|
0,8 g |
Carbs / 100g
|
17,8 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
78,9 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Ginger
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,19 USD
Cost per 20 g protein
1,76 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
85
kcal
Protein
1.8g
Fat
0.8g
Carbs
17.8g
Bio-Analysis
Food Product
Ginger
85 kcal
B: 1.8g
T: 0.8g
W: 17.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 38 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Ash
0.77
g
Nutrient
2% RDA
Calcium
16
mg
Nutrient
7% RDA
Carbohydrate
17.77
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.23
mg
Nutrient
1% RDA
Fat
0.75
g
Nutrient
Fatty monounsaturated
0.15
g
Nutrient
Fatty polyunsaturated
0.15
g
Nutrient
Fatty saturated
0.2
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.6
g
Nutrient
Fiber soluble
0.4
g
Nutrient
Folate
11
µg
Nutrient
Fructose
0.4
g
Nutrient
Glucose
0.5
g
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
11% RDA
Magnesium
43
mg
Nutrient
Manganese
0.23
mg
Nutrient
Omega 6
0.15
g
Nutrient
Pantothenic acid
0.2
mg
Nutrient
5% RDA
Phosphorus
34
mg
Nutrient
21% RDA
Potassium
415
mg
Nutrient
4% RDA
Protein
1.82
g
Nutrient
Salt
0.03
g
Nutrient
1% RDA
Selenium
0.7
µg
Nutrient
1% RDA
Sodium
13
mg
Nutrient
Starch
15.77
g
Nutrient
Sucrose
0.2
g
Nutrient
3% RDA
Sugar
1.7
g
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.75
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.16
mg
Nutrient
Vitamin C (Ascorbic acid)
5
mg
Nutrient
2% RDA
Vitamin E
0.26
mg
Nutrient
Vitamin K
0.1
µg
Nutrient
Water
78.89
g
Nutrient
3% RDA
Zinc
0.34
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.77 g | - |
| Calcium | - | 16 mg | 2% |
| Carbohydrate | - | 17.77 g | 7% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.23 mg | - |
| Fat | - | 0.75 g | 1% |
| Fatty monounsaturated | - | 0.15 g | - |
| Fatty polyunsaturated | - | 0.15 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.6 g | - |
| Fiber soluble | - | 0.4 g | - |
| Folate | - | 11 µg | - |
| Fructose | - | 0.4 g | - |
| Glucose | - | 0.5 g | - |
| Iron | - | 0.6 mg | 4% |
| Magnesium | - | 43 mg | 11% |
| Manganese | - | 0.23 mg | - |
| Omega 6 | - | 0.15 g | - |
| Pantothenic acid | - | 0.2 mg | - |
| Phosphorus | - | 34 mg | 5% |
| Potassium | - | 415 mg | 21% |
| Protein | - | 1.82 g | 4% |
| Salt | - | 0.03 g | - |
| Selenium | - | 0.7 µg | 1% |
| Sodium | - | 13 mg | 1% |
| Starch | - | 15.77 g | - |
| Sucrose | - | 0.2 g | - |
| Sugar | - | 1.7 g | 3% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.75 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.16 mg | - |
| Vitamin C (Ascorbic acid) | - | 5 mg | - |
| Vitamin E | - | 0.26 mg | 2% |
| Vitamin K | - | 0.1 µg | - |
| Water | - | 78.89 g | - |
| Zinc | - | 0.34 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
57 min
•
Glucose: ~95.1 mg/dL
•
Insulin: 16.5 µIU/mL
Glycemic Load
GL
2.7
/ serving
Net carbohydrates:
15.8g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~95.1 mg/dL
Estimated peak time:
57 min
Fat and fiber buffer
-11% of peak
Slowing dietary fiber:
2g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
