General • Medium
Roasted pork with vegetables
15 min
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Slice the onion into strips.Dice the zucchini.Slice the pepper into strips.Heat a pan, add a little oil and fry the onion first, then add the pepper.When the pepper is soft, add the zucchini.
3
The pork should be 1cm thick.Cut the meat into thin strips.Heat a pan, add a little oil and fry the meat.When the meat is ready, season with salt and pepper and a little soy sauce.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 7.47 g | 7.47 g |
| Beta-carotene | 1.5 µg | 1.5 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Calcium | 169.1 mg | 169.1 mg |
| Carbohydrate | 48.62 g | 48.62 g |
| Carotene Beta | 1260 mg | 1260 mg |
| Chloride | 309 mg | 309 mg |
| Chlorine | 25.5 mg | 25.5 mg |
| Cholesterol | 148.85 mg | 148.85 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.76 mg | 0.76 mg |
| Fat | 26.38 g | 26.38 g |
| Fatty acids | 0.02 g | 0.02 g |
| Fatty monounsaturated | 12 g | 12 g |
| Fatty polyunsaturated | 3.44 g | 3.44 g |
| Fatty saturated | 8 g | 8 g |
| Fatty trans | 0.05 g | 0.05 g |
| Fiber | 15.11 g | 15.11 g |
| Fiber insoluble | 6.05 g | 6.05 g |
| Fiber soluble | 4.95 g | 4.95 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 7.74 g | 7.74 g |
| Glicemyc Index | 115.5 µg | 115.5 µg |
| Glucose | 7.86 g | 7.86 g |
| Glutamic acid | 0.04 g | 0.04 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 0.01 g | 0.01 g |
| Iodine | 0 µg | 0 µg |
| Iron | 6.76 mg | 6.76 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 2501.4 kJ | 2501.4 kJ |
| Kcal | 598.3 kcal | 598.3 kcal |
| Leucine | 0.02 g | 0.02 g |
| Linoleic Acid | 0.73 g | 0.73 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 7200.7 mg | 7200.7 mg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 223.47 mg | 223.47 mg |
| Manganese | 1.47 mg | 1.47 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 0 µg | 0 µg |
| Oleic Acid | 3.56 g | 3.56 g |
| Omega 3 | 0.32 g | 0.32 g |
| Omega 6 | 3.11 g | 3.11 g |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 670.19 mg | 670.19 mg |
| Phytosterols | 11 mg | 11 mg |
| Potassium | 2856.93 mg | 2856.93 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 53.51 g | 53.51 g |
| Salt | 201.76 g | 201.76 g |
| Selenium | 2.15 µg | 2.15 µg |
| Serine | 0.01 g | 0.01 g |
| Sodium | 778.59 mg | 778.59 mg |
| Starch | 2.04 g | 2.04 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Sucrose | 7.54 g | 7.54 g |
| Sugar | 23.63 g | 23.63 g |
| Sulfur | 51 mg | 51 mg |
| Threonine | 0.01 g | 0.01 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0.01 g | 0.01 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 393.1 µg | 393.1 µg |
| Vitamin B1 (Thiamin) | 0.85 mg | 0.85 mg |
| Vitamin B12 (Cobalamin) | 1.05 µg | 1.05 µg |
| Vitamin B2 (Riboflavin) | 0.73 mg | 0.73 mg |
| Vitamin B3 (Niacin) | 16.26 mg | 16.26 mg |
| Vitamin B5 (Pantothenic acid) | 1.47 mg | 1.47 mg |
| Vitamin B6 (Pyridoxine) | 2.36 mg | 2.36 mg |
| Vitamin B9 (Folate) | 198.58 µg | 198.58 µg |
| Vitamin C (Ascorbic acid) | 283.99 mg | 283.99 mg |
| Vitamin D | 0.05 µg | 0.05 µg |
| Vitamin E | 5.93 mg | 5.93 mg |
| Vitamin K | 23.94 µg | 23.94 µg |
| Water | 950.8 g | 950.8 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 7.68 mg | 7.68 mg |
