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Baked pasta with pork and vegetables
This recipe covers 19% of your daily calorie requirement.
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Recipe preparation steps
Slice the onion into strips.
Dice the zucchini.
Slice the pepper into strips.
Heat a pan, add a little oil and fry the onion first, then add the pepper.
When the pepper is soft, add the zucchini.
The pork should be 1 cm thick.
Cut the meat into thin strips.
Heat a pan, add a little oil and fry the meat.
When the meat is ready, season with salt, pepper, and a little soy sauce.
In the meantime, you can prepare your favorite pasta.
Spaghetti is best for this dish.
Cook the pasta according to the instructions on the package.
Now you can bake a portion of pasta in a pan together with the meat and vegetables before serving it on a plate, or serve it separately on a plate.
Nutrients
Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).
Alpha Linolenic Acid
Ash
Beta-carotene
Beta-sitosterol
Calcium
Carbohydrate
Carotene Beta
Chloride
Chlorine
Cholesterol
Chromium
Cobalt
Copper
Fat
Fatty monounsaturated
Fatty polyunsaturated
Fatty saturated
Fatty trans
Fiber
Fiber insoluble
Fiber soluble
Fluoride
Fructose
Glucose
Iodine
Iron
Linoleic Acid
Lutein
Lutein + zeaxanthin
Magnesium
Manganese
Molybdenum
Oleic Acid
Omega 3
Omega 6
Palmitic Acid
Phosphorus
Phytosterols
Potassium
Protein
Salt
Selenium
Sodium
Starch
Stearic Acid
Sucrose
Sugar
Sulfur
Vitamin A
Vitamin B1 (Thiamin)
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B9 (Folate)
Vitamin C (Ascorbic acid)
Vitamin D
Vitamin E
Vitamin K
Water
Zeaxanthin
Zinc
| Name | Kategoria | Ilość | % RDA |
|---|---|---|---|
| Alpha Linolenic Acid | - | 0.2 g | - |
| Ash | - | 11.21 g | - |
| Beta-carotene | - | 3 µg | - |
| Beta-sitosterol | - | 28.6 mg | - |
| Calcium | - | 187.22 mg | 23% |
| Carbohydrate | - | 81.63 g | 31% |
| Carotene Beta | - | 945 mg | - |
| Chloride | - | 333.5 mg | - |
| Chlorine | - | 25.5 mg | - |
| Cholesterol | - | 149.6 mg | - |
| Chromium | - | 0 µg | - |
| Cobalt | - | 0 µg | - |
| Copper | - | 0.98 mg | - |
| Fat | - | 45.06 g | 64% |
| Fatty monounsaturated | - | 23.31 g | - |
| Fatty polyunsaturated | - | 6.62 g | - |
| Fatty saturated | - | 10.79 g | - |
| Fatty trans | - | 1.2 g | - |
| Fiber | - | 23.43 g | 94% |
| Fiber insoluble | - | 11.1 g | - |
| Fiber soluble | - | 5.9 g | - |
| Fluoride | - | 0 mg | - |
| Fructose | - | 8.94 g | - |
| Glucose | - | 8.91 g | - |
| Iodine | - | 0 µg | - |
| Iron | - | 9.15 mg | 65% |
| Linoleic Acid | - | 2.13 g | - |
| Lutein | - | 167 µg | - |
| Lutein + zeaxanthin | - | 5401.4 mg | - |
| Magnesium | - | 262.58 mg | 70% |
| Manganese | - | 2.84 mg | - |
| Molybdenum | - | 0 µg | - |
| Oleic Acid | - | 14.05 g | - |
| Omega 3 | - | 0.49 g | - |
| Omega 6 | - | 6.06 g | - |
| Palmitic Acid | - | 2.7 g | - |
| Phosphorus | - | 818.49 mg | 117% |
| Phytosterols | - | 44 mg | - |
| Potassium | - | 3089.41 mg | 154% |
| Protein | - | 62.33 g | 125% |
| Salt | - | 3060.4 g | - |
| Selenium | - | 26.95 µg | 49% |
| Sodium | - | 1373.11 mg | 69% |
| Starch | - | 27.04 g | - |
| Stearic Acid | - | 0.46 g | - |
| Sucrose | - | 6.84 g | - |
| Sugar | - | 26.27 g | 53% |
| Sulfur | - | 51 mg | - |
| Vitamin A | - | 531.28 µg | 66% |
| Vitamin B1 (Thiamin) | - | 1.14 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.98 mg | - |
| Vitamin B3 (Niacin) | - | 19.11 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.27 mg | - |
| Vitamin B6 (Pyridoxine) | - | 3.05 mg | - |
| Vitamin B9 (Folate) | - | 224.55 µg | - |
| Vitamin C (Ascorbic acid) | - | 488.66 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin E | - | 12.57 mg | 105% |
| Vitamin K | - | 35.76 µg | 48% |
| Water | - | 917.15 g | - |
| Zeaxanthin | - | 8.5 µg | - |
| Zinc | - | 8.95 mg | 89% |
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