184
views
Dried Fig
337
KCAL / 100g
3.6g
Protein
1.2g
Fat
78g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.13 g |
| Arginine | 0.18 g |
| Protein | 3.6 g |
| Boron | 0.6 mg |
| Fiber | 12.9 g |
| Fiber insoluble | 9.7 g |
| Fiber soluble | 3.2 g |
| Total sugar alcohols | 1 g |
| Chlorine | 1 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Sugar | 58 g |
| Zinc | 0.94 mg |
| Cysteine | 0.03 g |
| Phenylalanine | 0.15 g |
| Phosphorus | 122 mg |
| Fructose | 28.5 g |
| Glycine | 0.12 g |
| Glucose | 29.5 g |
| Histidine | 0.07 g |
| Isoleucine | 0.14 g |
| Kcal | 249 kcal |
| KJ | 1042 kJ |
| Aspartic acid | 0.32 g |
| Citric acid | 1.2 mg |
| Glutamic acid | 0.45 g |
| Malic acid | 0.9 g |
| Oxalic acid | 1 mg |
| Fatty monounsaturated | 0.26 g |
| Fatty saturated | 0.24 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.57 g |
| Lactose | 1 g |
| Leucine | 0.22 g |
| Lysine | 0.16 g |
| Lutein + zeaxanthin | 9 mg |
| Magnesium | 78 mg |
| Manganese | 0.38 mg |
| Methionine | 0.03 g |
| Copper | 0.35 mg |
| Molybdenum | 1 µg |
| Nickel | 1 mg |
| Omega 3 | 0.08 g |
| Omega 6 | 0.5 g |
| Ash | 2.8 g |
| Potassium | 938 mg |
| Proline | 0.11 g |
| Sucrose | 1 g |
| Selenium | 0.6 µg |
| Serine | 0.15 g |
| Sulfur | 1 mg |
| Starch | 1 g |
| Sodium | 44 mg |
| Salt | 0.11 g |
| Threonine | 0.11 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.08 g |
| Fat | 1.2 g |
| Valine | 0.16 g |
| Calcium | 203 mg |
| Vitamin A | 13 µg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.43 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B9 (Folate) | 9 µg |
| Vitamin C (Ascorbic acid) | 2.5 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 15.6 µg |
| Water | 20.6 g |
| Carbohydrate | 78 g |
| Iron | 3.3 mg |
| Beta-carotene | 85 µg |
