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Apple-Nut Butter Oatmeal (light version, lactose-free)
Apple-Nut Butter Oatmeal (light version, lactose-free)
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Apple-Nut Butter Oatmeal (light version, lactose-free)

Lite Version Nut Butter Light Version Oatmeal Lactose-Free
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.51
Cost of one portion
$0.51
Number of ingredients needed for preparation
4
Total calories
363
Calories per 1 portion
363 kcal
Amount of protein per portion
6g
Amount of fat per portion
9g
Amount of carbohydrates per portion
64g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Rice Milk

Rice Milk

#DASH Diet #Heart Health
240 Mililiter (240 Mililiter (240 g)) • 140 kcal • $0.22
Rice
B: 0.2g
T: 2.4g
W: 29.3g
140 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Gram (100 Gram) • 54 kcal • $0.14
Apples Rosaceae fruits Salicylates
B: 0.4g
T: 0.4g
W: 12.1g
54 kcal
Millet Flakes

Millet Flakes

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
30 Gram (30 Gram) • 108 kcal • $0.06
Millet
B: 3g
T: 1.2g
W: 21.3g
108 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter #Vegan #Vegetarian #Gluten-free
10 Gram (10 Gram) • 62 kcal • $0.09
Peanuts
B: 2.6g
T: 5.2g
W: 1.3g
62 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Apple-Nut Butter Oatmeal (light version, lactose-free)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,46 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,46 €
100 kcal 0,13 €
20 g protein 1,47 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,46 € 0,46 € 0,92 € 1,84 €
Lidl +2%
0,47 € 0,47 € 0,94 € 1,88 €
Tesco +11%
0,51 € 0,51 € 1,02 € 2,04 €
Carrefour +15%
0,53 € 0,53 € 1,06 € 2,12 €
SPAR +17%
0,54 € 0,54 € 1,08 € 2,16 €

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Recipe preparation steps

1
Pour the millet flakes into a saucepan, add the rice milk, and simmer over low heat for a few minutes until thickened and soft.
2
Meanwhile, wash the apple, remove the core, and dice it finely or grate it.
3
Transfer the cooked millet porridge to a bowl, top with the prepared apple and peanut butter, and stir gently.
Contains allergens 6
Rice Apples Rosaceae fruits Salicylates Millet Peanuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
363 kcal
Protein
6.3g
Fat
9.2g
Carbs
63.9g
Apple-Nut Butter Oatmeal (light version, lactose-free)
Bio-Analysis Recipe

Apple-Nut Butter Oatmeal (light version, lactose-free)

363 kcal B: 6.3g T: 9.2g W: 63.9g
Glycemic Load
IG 65 ŁG 42
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 34 µU/mL 59 µU/mL 64 µU/mL 51 µU/mL 33 µU/mL 19 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 38.7) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
38.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.34
🛡️ Glycemic buffering in this meal
Protein (6.3 g), fat (9.2 g), and dietary fiber (4.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 59.6 g
Simple sugars: 35.2 g Slowing fiber: 4.3 g
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