203
views
Millet Flakes
360
KCAL / 100g
10g
Protein
4g
Fat
71g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 10 g |
| Fiber | 4 g |
| Sugar | 1.5 g |
| Zinc | 3.4 mg |
| Phosphorus | 240 mg |
| Kcal | 378 kcal |
| Folate | 83 µg |
| Fatty monounsaturated | 0.77 g |
| Fatty saturated | 0.73 g |
| Fatty polyunsaturated | 2.13 g |
| Magnesium | 114 mg |
| Manganese | 1.63 mg |
| Copper | 0.76 mg |
| Ash | 2.5 g |
| Potassium | 220 mg |
| Selenium | 16 µg |
| Sodium | 5 mg |
| Fat | 4 g |
| Calcium | 8 mg |
| Vitamin B1 (Thiamin) | 0.42 mg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B3 (Niacin) | 4.72 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg |
| Water | 10 g |
| Carbohydrate | 71 g |
| Iron | 4.8 mg |
