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Millet Flakes

Base: 100g Millet

360 KCAL KCAL / 100g

10g Protein

4g Fat

71g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

2.5 g

SKŁADNIK 1% RDA

Calcium

8 mg

SKŁADNIK 27% RDA

Carbohydrate

71 g

SKŁADNIK

Copper

0.76 mg

SKŁADNIK 6% RDA

Fat

4 g

SKŁADNIK

Fatty monounsaturated

0.77 g

SKŁADNIK

Fatty polyunsaturated

2.13 g

SKŁADNIK

Fatty saturated

0.73 g

SKŁADNIK 16% RDA

Fiber

4 g

SKŁADNIK

Folate

83 µg

SKŁADNIK 34% RDA

Iron

4.8 mg

SKŁADNIK 30% RDA

Magnesium

114 mg

SKŁADNIK

Manganese

1.63 mg

SKŁADNIK 34% RDA

Phosphorus

240 mg

SKŁADNIK 11% RDA

Potassium

220 mg

SKŁADNIK 20% RDA

Protein

10 g

SKŁADNIK 29% RDA

Selenium

16 µg

SKŁADNIK

Sodium

5 mg

SKŁADNIK 3% RDA

Sugar

1.5 g

SKŁADNIK

Vitamin B1 (Thiamin)

0.42 mg

SKŁADNIK

Vitamin B2 (Riboflavin)

0.29 mg

SKŁADNIK

Vitamin B3 (Niacin)

4.72 mg

SKŁADNIK

Vitamin B6 (Pyridoxine)

0.38 mg

SKŁADNIK

Water

10 g

SKŁADNIK 34% RDA

Zinc

3.4 mg

Name	Kategoria	Ilość	% RDA
Ash	-	2.5 g	-
Calcium	-	8 mg	1%
Carbohydrate	-	71 g	27%
Copper	-	0.76 mg	-
Fat	-	4 g	6%
Fatty monounsaturated	-	0.77 g	-
Fatty polyunsaturated	-	2.13 g	-
Fatty saturated	-	0.73 g	-
Fiber	-	4 g	16%
Folate	-	83 µg	-
Iron	-	4.8 mg	34%
Magnesium	-	114 mg	30%
Manganese	-	1.63 mg	-
Phosphorus	-	240 mg	34%
Potassium	-	220 mg	11%
Protein	-	10 g	20%
Selenium	-	16 µg	29%
Sodium	-	5 mg	-
Sugar	-	1.5 g	3%
Vitamin B1 (Thiamin)	-	0.42 mg	-
Vitamin B2 (Riboflavin)	-	0.29 mg	-
Vitamin B3 (Niacin)	-	4.72 mg	-
Vitamin B6 (Pyridoxine)	-	0.38 mg	-
Water	-	10 g	-
Zinc	-	3.4 mg	34%

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Millet Flakes

AI Voice

Nutrients

Ash

Calcium

Carbohydrate

Copper

Fat

Fatty monounsaturated

Fatty polyunsaturated

Fatty saturated

Fiber

Folate

Iron

Magnesium

Manganese

Phosphorus

Potassium

Protein

Selenium

Sodium

Sugar

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Water

Zinc

Recipes with the use of the current food

Crispy vegetable pancakes

Strawberry Candies with Nuts

Blueberry Jaglanka

Jaglanka with Banana, Amaranth, and Raisins

Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)

Oatmeal with Apple and Peanut Butter

Pear quark with figs (lactose-free)

Jaglanka with Figs

Oatmeal with Apple and Nut Butter (Lighter Version)

Jaglanka with Blueberries and Amaranth

Curd cheese with dried plums (gluten-free)

Blueberry Oat Drink (Lite Version, Lactose-Free)

Lighter Blueberry Jaglanka

Oat drink with apple and nut butter (lactose-free)

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

Oatmeal with Banana, Amaranth and Raisins (lighter version)

Mango Cottage Cheese (Gluten-free)

Apple-Nut Butter Oatmeal (light version, lactose-free)

Expert Nutrition Insights

Optimize your hydration levels through the consumption of oatmeal, rice, or millet porridge!

Chestnut flour - attributes, cost, regulations

Millet flour – nutritional properties, culinary applications, and tested homemade recipes

Difficulties in adhering to a gluten-free diet

Millet Porridge – Nutritional Values, Drawbacks, Uses, and Recipes

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