Royal Light Yellow Cheese - Nutrition Facts & Health Benefits | Diets Premium
Diets Premium
Sign in
Royal Light Yellow Cheese
1 / 1
918 views
1 zdjęcie

Royal Light Yellow Cheese

NUTRI-SCORE
A B C D E
23
🍃 ECO-SCORE
A B C D E
65/100
Base: 100g Cheese Light
301 KCAL KCAL / 100g
31g Protein
19g Fat
1.6g Carbohydrates

AI Voice

Listen to the article content live

Profil Odżywczy & Bioaktywność

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Ash

3.4 g
Składnik

Calcium

100% RDA
800 mg
Składnik

Carbohydrate

1% RDA
1.6 g
Składnik

Chloride

1100 mg
Składnik

Cholesterol

70 mg
Składnik

Fat

27% RDA
19 g
Składnik

Fatty monounsaturated

5 g
Składnik

Fatty polyunsaturated

0.5 g
Składnik

Fatty saturated

12 g
Składnik

Fiber

4% RDA
1 g
Składnik

Iron

1% RDA
0.2 mg
Składnik

Magnesium

8% RDA
30 mg
Składnik

Phosphorus

64% RDA
450 mg
Składnik

Potassium

5% RDA
100 mg
Składnik

Protein

62% RDA
31 g
Składnik

Salt

1.88 g
Składnik

Sodium

38% RDA
750 mg
Składnik

Sugar

3% RDA
1.6 g
Składnik

Vitamin A

31% RDA
250 µg
Składnik

Vitamin B12 (Cobalamin)

1.5 µg
Składnik

Vitamin B2 (Riboflavin)

0.35 mg
Składnik

Vitamin D

2% RDA
0.25 µg
Składnik

Vitamin E

4% RDA
0.5 mg
Składnik

Vitamin K

3% RDA
2.5 µg
Składnik

Water

45 g
Składnik

Zinc

35% RDA
3.5 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Full-grain Toasties with Cheese, Paprika and Sopot Loin
Cheese
Full-grain Toasties with Cheese, Paprika and Sopot Loin
232 kcal
B: 43g • T: 84g • W: 104g
Wholegrain Toast with Cheese, Tomato, and Roasted Ham
Roasted
Wholegrain Toast with Cheese, Tomato, and Roasted Ham
251 kcal
B: 51g • T: 99g • W: 100g
Sandwich with Butter, Yellow Cheese, and Cucumber
Butter Sandwich
Sandwich with Butter, Yellow Cheese, and Cucumber
176 kcal
B: 26g • T: 67g • W: 83g
Beef Burger
Burger
Beef Burger
370 kcal
B: 104g • T: 110g • W: 156g
Sandwich with Butter, Yellow Cheese, and Tomato
Butter Sandwich
Sandwich with Butter, Yellow Cheese, and Tomato
176 kcal
B: 25g • T: 67g • W: 84g
Gluten-free Pizza with Salami
Gluten-Free
Gluten-free Pizza with Salami
730 kcal 2 porcje
B: 130g • T: 285g • W: 315g
Gluten-free Pizza with Ham
Gluten-Free
Gluten-free Pizza with Ham
659 kcal 2 porcje
B: 123g • T: 225g • W: 311g
Gluten-free vegetarian pizza
Gluten-Free
Gluten-free vegetarian pizza
641 kcal 2 porcje
B: 107g • T: 222g • W: 312g
Burrito
Burrito
Burrito
908 kcal 4 porcje
B: 169g • T: 131g • W: 608g
Pasta with Cheese
Cheese-Topped
Pasta with Cheese
394 kcal
B: 96g • T: 94g • W: 204g
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Mascarpone: A velvety-smooth fresh cheese with a delicately balanced flavor profile
Fresh
Mascarpone: A velvety-smooth fresh cheese with a delicately balanced flavor profile
⏱ 2 min czytania
#Fresh #Sweet
Probiotics Under Scrutiny: Definition, Mechanisms of Action, and Scope of Therapeutic and Preventive Applications in Clinical Practice
Yeast
Probiotics Under Scrutiny: Definition, Mechanisms of Action, and Scope of Therapeutic and Preventive Applications in Clinical Practice
⏱ 6 min czytania
#Yeast #Light
Parsnip root – nutritional properties, culinary applications, and a recipe for velvety parsnip cream sauce
Food & Ingredients
Parsnip root – nutritional properties, culinary applications, and a recipe for velvety parsnip cream sauce
⏱ 4 min czytania 📚 Food & Ingredients
#Lighter #Cooking
Protein-Rich Treasure: Parmigiano Cheese – Tradition and Nutritional Value in Every Bite
Food & Ingredients
Protein-Rich Treasure: Parmigiano Cheese – Tradition and Nutritional Value in Every Bite
⏱ 3 min czytania 📚 Food & Ingredients
#Beef #Cheese
Unripe olives from the olive tree – characteristics and culinary applications
Culinary Uses Of Potatoes
Unripe olives from the olive tree – characteristics and culinary applications
⏱ 2 min czytania
#Culinary Uses Of Potatoes #Pumpkin Recipes And Culinary Uses
Are these components – milk, yellow cheese, yogurt, and also low-fat products – truly healthy?
Healthy Habits
Are these components – milk, yellow cheese, yogurt, and also low-fat products – truly healthy?
⏱ 1 min czytania 📚 Healthy Habits
#Fit #Light
Partially skimmed milk containing two percent fat
Nutritional Science
Partially skimmed milk containing two percent fat
⏱ 2 min czytania 📚 Nutritional Science
#Dairy #Cheese
Genuine butter or merely margarine? A comprehensive examination of the disadvantages and advantages of each in light of today’s retail variety
Nutritional Science
Genuine butter or merely margarine? A comprehensive examination of the disadvantages and advantages of each in light of today’s retail variety
⏱ 6 min czytania 📚 Nutritional Science
#Light #Butter

Share