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Royal Light Yellow Cheese
301
KCAL / 100g
31g
Protein
19g
Fat
1.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 31 g |
| Fiber | 1 g |
| Chloride | 1100 mg |
| Cholesterol | 70 mg |
| Sugar | 1.6 g |
| Zinc | 3.5 mg |
| Phosphorus | 450 mg |
| Kcal | 294 kcal |
| KJ | 1230 kJ |
| Fatty monounsaturated | 5 g |
| Fatty saturated | 12 g |
| Fatty polyunsaturated | 0.5 g |
| Magnesium | 30 mg |
| Ash | 3.4 g |
| Potassium | 100 mg |
| Sodium | 750 mg |
| Salt | 1.88 g |
| Fat | 19 g |
| Calcium | 800 mg |
| Vitamin A | 250 µg |
| Vitamin B12 (Cobalamin) | 1.5 µg |
| Vitamin B2 (Riboflavin) | 0.35 mg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 2.5 µg |
| Water | 45 g |
| Carbohydrate | 1.6 g |
| Iron | 0.2 mg |
