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Muesli with Raisins and Nuts
412
KCAL / 100g
11.5g
Protein
12.7g
Fat
62.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 11.5 g |
| Fiber | 9.7 g |
| Cholesterol | 1 mg |
| Sugar | 20 g |
| Zinc | 2.5 mg |
| Kcal | 405 kcal |
| KJ | 1695 kJ |
| Folate | 30 µg |
| Fatty monounsaturated | 6 g |
| Fatty saturated | 1.5 g |
| Fatty polyunsaturated | 4 g |
| Magnesium | 120 mg |
| Omega 3 | 0.5 g |
| Omega 6 | 3.2 g |
| Potassium | 450 mg |
| Sodium | 15 mg |
| Salt | 0.04 g |
| Fat | 12.7 g |
| Calcium | 80 mg |
| Vitamin B1 (Thiamin) | 0.6 mg |
| Vitamin B3 (Niacin) | 3 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg |
| Vitamin E | 4 mg |
| Water | 5 g |
| Carbohydrate | 62.9 g |
| Iron | 3.5 mg |
