184
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Flaxseed
568
KCAL / 100g
18.29g
Protein
42.16g
Fat
28.88g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 2.1 g |
| Beta-Glucan | 0.8 g |
| Protein | 18.29 g |
| Total Protein | 18.29 g |
| Protein Plant | 18.29 g |
| Protein Animal | 1 g |
| Boron | 1 mg |
| Fiber | 27.3 g |
| Fiber insoluble | 19.1 g |
| Fiber soluble | 8.2 g |
| Chloride | 50 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 1.5 g |
| Sugar added | 1 g |
| Zinc | 4.34 mg |
| Phytosterols | 146 mg |
| Fluoride | 1 mg |
| Phosphorus | 642 mg |
| Glutamine | 3.6 g |
| Glicemyc Index | 35 µg |
| Iodine | 1 µg |
| Kcal | 534 kcal |
| KJ | 2234 kJ |
| Silica | 1 mg |
| Alpha Linolenic Acid | 22.81 g |
| Linoleic Acid | 5.91 g |
| Oleic Acid | 7.52 g |
| Fatty monounsaturated | 7.52 g |
| Fatty saturated | 3.66 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 28.73 g |
| Lignin | 8.5 g |
| Lutein + zeaxanthin | 0.02 mg |
| Magnesium | 392 mg |
| Manganese | 2.48 mg |
| Copper | 1.22 mg |
| Molybdenum | 1 µg |
| Nickel | 1 mg |
| Omega 3 | 22.81 g |
| Omega 6 | 5.91 g |
| Palmitic Acid | 3.1 g |
| Ash | 3.71 g |
| Potassium | 813 mg |
| Selenium | 25.4 µg |
| Sulfur | 1 mg |
| Starch | 0.5 g |
| Stearic Acid | 0.56 g |
| Sodium | 30 mg |
| Salt | 30 g |
| Fat | 42.16 g |
| Total Fat | 42.16 g |
| Calcium | 255 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 1.64 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 3.08 mg |
| Vitamin B5 (Pantothenic acid) | 0.98 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B9 (Folate) | 87 µg |
| Vitamin C (Ascorbic acid) | 0.6 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.31 mg |
| Vitamin K | 4.3 µg |
| Water | 6.96 g |
| Carbohydrate | 28.88 g |
| Total Carbohydrates | 28.88 g |
| Iron | 5.73 mg |
