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General • Easy
Chicken in Lemon Sauce
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Portion
Contains allergens
Recipe preparation steps
1
Kurczaka kroimy w kostkę i marynujemy w sosie złożonym z soku cytrynowego (2 łyżki), oliwy z oliwek (2 łyżki), odrobiną suszonej papryki chilli (na czubku łyżeczki) i soli. Smażymy na rozgrzanej patelni (bez dodatkowego tłuszczu). W międzyczasie przygotowujemy sałatkę: rukolę myjemy, dodajemy pomidorki koktajlowe (możemy je przekroić na pół) i posiekaną czerwoną cebulę. Polewamy dressingiem (1 łyżka oliwy, 1 łyżeczka soku z cytryny, pieprz, sól). Na sałatkę wykładamy zawartość patelni.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.6 g | 0.6 g |
| Alcohol | 1.5 g | 1.5 g |
| Alpha Linolenic Acid | 0.25 g | 0.25 g |
| Ash | 2.75 g | 2.75 g |
| Beta-carotene | 673.5 µg | 673.5 µg |
| Beta-sitosterol | 42.9 mg | 42.9 mg |
| Boron | 0.08 mg | 0.08 mg |
| Calcium | 199 mg | 199 mg |
| Carbohydrate | 13.26 g | 13.26 g |
| Carotene Beta | 1430 mg | 1430 mg |
| Chloride | 45 mg | 45 mg |
| Chlorine | 0.03 mg | 0.03 mg |
| Cholesterol | 122.83 mg | 122.83 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Citric acid | 0.75 mg | 0.75 mg |
| Cobalt | 0.15 µg | 0.15 µg |
| Copper | 0.27 mg | 0.27 mg |
| Erythritol | 1.5 g | 1.5 g |
| Fat | 34.89 g | 34.89 g |
| Fatty acids | 0.3 g | 0.3 g |
| Fatty monounsaturated | 22.47 g | 22.47 g |
| Fatty polyunsaturated | 4.37 g | 4.37 g |
| Fatty saturated | 5.74 g | 5.74 g |
| Fatty trans | 2.82 g | 2.82 g |
| Fiber | 5.78 g | 5.78 g |
| Fiber insoluble | 1.24 g | 1.24 g |
| Fiber soluble | 0.65 g | 0.65 g |
| Fluoride | 1.5 mg | 1.5 mg |
| Folate | 97 µg | 97 µg |
| Fructose | 1.95 g | 1.95 g |
| Galactose | 0.08 g | 0.08 g |
| Glicemyc Index | 45 µg | 45 µg |
| Glucose | 1.8 g | 1.8 g |
| Inulin | 0.15 g | 0.15 g |
| Iodine | 0.77 µg | 0.77 µg |
| Iron | 3.78 mg | 3.78 mg |
| Lactose | 1.5 g | 1.5 g |
| Lignin | 1.5 g | 1.5 g |
| Linoleic Acid | 3.05 g | 3.05 g |
| Lutein | 0.3 µg | 0.3 µg |
| Lutein + zeaxanthin | 3739.5 mg | 3739.5 mg |
| Lycopene | 3859.5 µg | 3859.5 µg |
| Magnesium | 109.45 mg | 109.45 mg |
| Malic acid | 0.15 g | 0.15 g |
| Maltose | 1.5 g | 1.5 g |
| Manganese | 0.41 mg | 0.41 mg |
| Molybdenum | 1.5 µg | 1.5 µg |
| Natron | 0.06 g | 0.06 g |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrate | 480 mg | 480 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 21.03 g | 21.03 g |
| Omega 3 | 0.51 g | 0.51 g |
| Omega 6 | 4.15 g | 4.15 g |
| Oxalic acid | 7.5 mg | 7.5 mg |
| Palmitic Acid | 4.05 g | 4.05 g |
| Pantothenic acid | 0.3 mg | 0.3 mg |
| Phosphorus | 443.92 mg | 443.92 mg |
| Phytoene | 225 µg | 225 µg |
| Phytofluene | 150 µg | 150 µg |
| Phytosterols | 66 mg | 66 mg |
| Potassium | 1297.4 mg | 1297.4 mg |
| Protein | 46.26 g | 46.26 g |
| Protein Animal | 42 g | 42 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 0.13 g | 0.13 g |
| Selenium | 52.95 µg | 52.95 µg |
| Sodium | 179.36 mg | 179.36 mg |
| Sorbitol | 1.5 g | 1.5 g |
| Starch | 0.15 g | 0.15 g |
| Stearic Acid | 0.69 g | 0.69 g |
| Sucrose | 0.15 g | 0.15 g |
| Sugar | 10.4 g | 10.4 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 22.5 mg | 22.5 mg |
| Taurine | 0.15 mg | 0.15 mg |
| Tocopherol beta | 0.43 mg | 0.43 mg |
| Total Carbohydrates | 5.4 g | 5.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Protein | 1.35 g | 1.35 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Vitamin A | 2534.31 µg | 2534.31 µg |
| Vitamin ARE | 0.99 µg | 0.99 µg |
| Vitamin B1 (Thiamin) | 0.58 mg | 0.58 mg |
| Vitamin B12 (Cobalamin) | 3.4 µg | 3.4 µg |
| Vitamin B2 (Riboflavin) | 0.65 mg | 0.65 mg |
| Vitamin B3 (Niacin) | 30.9 mg | 30.9 mg |
| Vitamin B4 (Choline) | 24 mg | 24 mg |
| Vitamin B5 (Pantothenic acid) | 3.44 mg | 3.44 mg |
| Vitamin B6 (Pyridoxine) | 1.8 mg | 1.8 mg |
| Vitamin B7 (Biotin) | 0.76 mg | 0.76 mg |
| Vitamin B9 (Folate) | 22.92 µg | 22.92 µg |
| Vitamin C (Ascorbic acid) | 49.92 mg | 49.92 mg |
| Vitamin D | 2.8 µg | 2.8 µg |
| Vitamin D3 | 1.5 µg | 1.5 µg |
| Vitamin E | 5.47 mg | 5.47 mg |
| Vitamin K | 140.01 µg | 140.01 µg |
| Water | 384.26 g | 384.26 g |
| Witamine B8 (Inositol) | 4.5 mg | 4.5 mg |
| Xylitol | 1.5 g | 1.5 g |
| Zeaxanthin | 0.05 µg | 0.05 µg |
| Zinc | 2.28 mg | 2.28 mg |