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Dried Goji Berries
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Dried Goji Berries

NUTRI-SCORE
A B C D E
16
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Berries
410 KCAL KCAL / 100g
12g Protein
10g Fat
68g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Beta-carotene

7 µg
SKŁADNIK 24% RDA

Calcium

190 mg
SKŁADNIK 26% RDA

Carbohydrate

68 g
SKŁADNIK

Cholesterol

1 mg
SKŁADNIK

Copper

0.3 mg
SKŁADNIK 14% RDA

Fat

10 g
SKŁADNIK

Fatty monounsaturated

2.2 g
SKŁADNIK

Fatty polyunsaturated

5.3 g
SKŁADNIK

Fatty saturated

1.5 g
SKŁADNIK 40% RDA

Fiber

10 g
SKŁADNIK 49% RDA

Iron

6.8 mg
SKŁADNIK

Lutein + zeaxanthin

11.3 mg
SKŁADNIK 27% RDA

Magnesium

100 mg
SKŁADNIK

Manganese

1.3 mg
SKŁADNIK

Omega 3

0.5 g
SKŁADNIK

Omega 6

4.8 g
SKŁADNIK 29% RDA

Phosphorus

200 mg
SKŁADNIK 57% RDA

Potassium

1132 mg
SKŁADNIK 24% RDA

Protein

12 g
SKŁADNIK 91% RDA

Selenium

50 µg
SKŁADNIK 15% RDA

Sodium

298 mg
SKŁADNIK 92% RDA

Sugar

46 g
SKŁADNIK 188% RDA

Vitamin A

1500 µg
SKŁADNIK

Vitamin B1 (Thiamin)

0.3 mg
SKŁADNIK

Vitamin B2 (Riboflavin)

1.3 mg
SKŁADNIK

Vitamin C (Ascorbic acid)

48 mg
SKŁADNIK

Water

8 g
SKŁADNIK 20% RDA

Zinc

2 mg
Culinary Matches

Recipes with the use of the current food

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Apple-Pear Sauce with Dried Goji Berries
Berries
Apple-Pear Sauce with Dried Goji Berries
348 kcal
B: 22g T: 131g W: 194g
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