General • Easy
Oat Apple Pancakes
2 /
Portions
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Miksujemy płatki owsiane,jajka,cynamon oraz jogurt.Jabłko myjemy a następnie odkrawamy ćwiartkę i kroimy w talarki. Rozgrzewamy olej kokosowy na patelni i nakładamy placuszki, każdy wieńcząc cząstką jabłka.Smażyć pod przykryciem na małym ogniu. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.22 g | 0.11 g |
| Alpha Linolenic Acid | 0.12 g | 0.06 g |
| Arginine | 0.3 g | 0.15 g |
| Ash | 3.27 g | 1.64 g |
| Beta-Cryptoxanthin | 38.95 µg | 19.48 µg |
| Beta-Glucan | 1.8 g | 0.9 g |
| Boron | 44.05 mg | 22.03 mg |
| Calcium | 201.52 mg | 100.76 mg |
| Capric Acid | 0.8 g | 0.4 g |
| Caprylic Acid | 0.94 g | 0.47 g |
| Carbohydrate | 40.24 g | 20.12 g |
| Carotene Beta | 11.27 mg | 5.64 mg |
| Casein | 1.4 g | 0.7 g |
| Chloride | 46.85 mg | 23.43 mg |
| Chlorine | 329.05 mg | 164.53 mg |
| Cholesterol | 616.22 mg | 308.11 mg |
| Chromium | 5.4 µg | 2.7 µg |
| Cobalt | 0.89 µg | 0.45 µg |
| Complete Protein | 1.72 g | 0.86 g |
| Copper | 0.37 mg | 0.19 mg |
| Cystine | 0.1 g | 0.05 g |
| Fat | 32.29 g | 16.14 g |
| Fatty monounsaturated | 9.44 g | 4.72 g |
| Fatty polyunsaturated | 2.66 g | 1.33 g |
| Fatty saturated | 16.06 g | 8.03 g |
| Fatty trans | 1.09 g | 0.55 g |
| Fiber | 8.53 g | 4.27 g |
| Fiber insoluble | 2.76 g | 1.38 g |
| Fiber soluble | 1 g | 0.5 g |
| Fluoride | 10.34 mg | 5.17 mg |
| Fructose | 2.7 g | 1.35 g |
| Galactose | 0.4 g | 0.2 g |
| Glicemyc Index | 26.89 µg | 13.45 µg |
| Glucose | 1.12 g | 0.56 g |
| Glutamic acid | 1 g | 0.5 g |
| Glycine | 0.2 g | 0.1 g |
| Histidine | 0.09 g | 0.05 g |
| Inulin | 0.2 g | 0.1 g |
| Iodine | 4.05 µg | 2.03 µg |
| Iron | 5.91 mg | 2.96 mg |
| Isoleucine | 0.16 g | 0.08 g |
| KJ | 2364.93 kJ | 1182.47 kJ |
| Kcal | 565.09 kcal | 282.55 kcal |
| Lactose | 2.28 g | 1.14 g |
| Lauric Acid | 5.41 g | 2.71 g |
| Leucine | 0.32 g | 0.16 g |
| Linoleic Acid | 0.2 g | 0.1 g |
| Lutein + zeaxanthin | 731.05 mg | 365.53 mg |
| Lycopene | 1.7 µg | 0.85 µg |
| Lysine | 0.18 g | 0.09 g |
| Magnesium | 83.27 mg | 41.64 mg |
| Malic acid | 0.23 g | 0.12 g |
| Maltose | 0.04 g | 0.02 g |
| Manganese | 2.64 mg | 1.32 mg |
| Methionine | 0.07 g | 0.04 g |
| Molybdenum | 13.45 µg | 6.73 µg |
| Myristic Acid | 2.02 g | 1.01 g |
| Nickel | 0.4 mg | 0.2 mg |
| Oleic Acid | 0.7 g | 0.35 g |
| Omega 3 | 0.23 g | 0.12 g |
| Omega 6 | 2.36 g | 1.18 g |
| Oxalic acid | 16 mg | 8 mg |
| Palmitic Acid | 1.01 g | 0.51 g |
| Phenylalanine | 0.22 g | 0.11 g |
| Phosphorus | 565.32 mg | 282.66 mg |
| Phytosterols | 16 mg | 8 mg |
| Potassium | 519.67 mg | 259.84 mg |
| Proline | 0.28 g | 0.14 g |
| Protein | 28.23 g | 14.11 g |
| Protein Animal | 1.72 g | 0.86 g |
| Quinic acid | 0.05 g | 0.03 g |
| Retinol | 462.4 µg | 231.2 µg |
| Salt | 0.77 g | 0.39 g |
| Selenium | 54.48 µg | 27.24 µg |
| Serine | 0.2 g | 0.1 g |
| Silica | 20 mg | 10 mg |
| Sodium | 259.22 mg | 129.61 mg |
| Sorbitol | 0.45 g | 0.23 g |
| Starch | 23.31 g | 11.66 g |
| Stearic Acid | 0.75 g | 0.38 g |
| Sucrose | 1.76 g | 0.88 g |
| Sugar | 8.12 g | 4.06 g |
| Sugar added | 0.05 g | 0.03 g |
| Sulfur | 80 mg | 40 mg |
| Threonine | 0.14 g | 0.07 g |
| Total sugar alcohols | 0.5 g | 0.25 g |
| Tryptophan | 0.06 g | 0.03 g |
| Tyrosine | 0.14 g | 0.07 g |
| Valine | 0.22 g | 0.11 g |
| Vitamin A | 490.67 µg | 245.33 µg |
| Vitamin B1 (Thiamin) | 0.32 mg | 0.16 mg |
| Vitamin B12 (Cobalamin) | 3.9 µg | 1.95 µg |
| Vitamin B2 (Riboflavin) | 1.05 mg | 0.53 mg |
| Vitamin B3 (Niacin) | 0.78 mg | 0.39 mg |
| Vitamin B4 (Choline) | 501.33 mg | 250.67 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg | 0.21 mg |
| Vitamin B6 (Pyridoxine) | 0.39 mg | 0.2 mg |
| Vitamin B7 (Biotin) | 0.74 mg | 0.37 mg |
| Vitamin B9 (Folate) | 97.02 µg | 48.51 µg |
| Vitamin C (Ascorbic acid) | 5.25 mg | 2.63 mg |
| Vitamin D | 3.87 µg | 1.94 µg |
| Vitamin D3 | 2.89 µg | 1.45 µg |
| Vitamin E | 2.32 mg | 1.16 mg |
| Vitamin K | 4.09 µg | 2.05 µg |
| Water | 206.15 g | 103.08 g |
| Zinc | 4.64 mg | 2.32 mg |
