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Oat Apple Pancakes
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Oat Apple Pancakes

Pancakes Pancake Apple Oats
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$0.97
Cost of one portion
$0.49
Number of ingredients needed for preparation
6
Total calories
560
Calories per 1 portion
280 kcal
Amount of protein per portion
14g
Amount of fat per portion
16g
Amount of carbohydrates per portion
19g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
85 Gram (85 Gram) • 119 kcal • $0.36
Egg
B: 10.7g
T: 8.3g
W: 0.5g
119 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
22.5 Gram (22.5 Gram) • 12 kcal • $0.03
Apples Rosaceae fruits Salicylates
B: 0.1g
T: 0.1g
W: 2.7g
12 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
20 Gram (20 Gram) • 11 kcal • $0.04
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 0.9g
T: 0.4g
W: 1g
11 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
20 Gram (20 Gram) • 78 kcal • $0.04
Oats Gluten
B: 2.4g
T: 1.5g
W: 13.9g
78 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
6 Gram (6 Gram) • 54 kcal • $0.02
Coconut
B: 0.1g
T: 6g
W: 0.1g
54 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
2.5 Gram (2.5 Gram) • 7 kcal • $0.01
Cinnamon
B: 0.1g
T: 0.1g
W: 1.4g
7 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oat Apple Pancakes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,45 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,45 €
100 kcal 0,16 €
20 g protein 0,64 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,45 € 0,45 € 0,90 € 1,80 €
Lidl
0,45 € 0,45 € 0,90 € 1,80 €
Tesco +9%
0,49 € 0,49 € 0,98 € 1,96 €
Carrefour +11%
0,50 € 0,50 € 1,00 € 2,00 €
SPAR +16%
0,52 € 0,52 € 1,04 € 2,08 €

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Recipe preparation steps

1
Miksujemy płatki owsiane,jajka,cynamon oraz jogurt.Jabłko myjemy a następnie odkrawamy ćwiartkę i kroimy w talarki. Rozgrzewamy olej kokosowy na patelni i nakładamy placuszki, każdy wieńcząc cząstką jabłka.Smażyć pod przykryciem na małym ogniu. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 12
Egg Apples Rosaceae fruits Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet Oats Gluten Coconut Cinnamon

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
280 kcal
Protein
14.1g
Fat
16.2g
Carbs
19.5g
Oat Apple Pancakes
Bio-Analysis Recipe

Oat Apple Pancakes

280 kcal B: 14.1g T: 16.2g W: 19.5g
Glycemic Load
IG 65 ŁG 25
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 17 µU/mL 18 µU/mL 15 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 101 mg/dL 103 mg/dL 100 mg/dL 95 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 103 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 9.9) promotes stable blood glucose with a gentle peak around 103 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
9.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
103
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (14.1 g), fat (16.2 g), and dietary fiber (4.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 15.2 g
Simple sugars: 5.4 g Slowing fiber: 4.3 g
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