General • Easy
Tortilla mit gebratenem Schweinefleisch, Rucola, Tomate, Einlegegurke und Paprika kalt
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Portion
Rezept Zubereitungsschritte
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Tortilę smarujemy keczupem i majonezem.Nakładamy rukolę, pokrojone plastry schabu, pomidora, paprykę i ogórka.Zwijamy.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 51 g | 51 g |
| Alkohol | 1.7 g | 1.7 g |
| Arginin | 59.5 g | 59.5 g |
| Asche | 3.13 g | 3.13 g |
| Aspartinsäure | 153 g | 153 g |
| Beta-Carotin | 0.45 µg | 0.45 µg |
| Beta-Cryptoxanthin | 17 µg | 17 µg |
| Beta-sitosterin | 10.2 mg | 10.2 mg |
| Bor | 0.17 mg | 0.17 mg |
| Calcium | 132.63 mg | 132.63 mg |
| Campesterol | 0.85 g | 0.85 g |
| Carotin Alpha | 171.7 µg | 171.7 µg |
| Carotin Beta | 1048.1 mg | 1048.1 mg |
| Chlor | 74.8 mg | 74.8 mg |
| Chlorid | 85.75 mg | 85.75 mg |
| Cholesterin | 60.32 mg | 60.32 mg |
| Chromium | 1.7 µg | 1.7 µg |
| Cystein | 8.5 g | 8.5 g |
| Einfach ungesättigte Fettsäuren | 6.67 g | 6.67 g |
| Eisen | 4.19 mg | 4.19 mg |
| Eiweiß | 25.09 g | 25.09 g |
| Eiweiß | 15.21 g | 15.21 g |
| Faserlöslich | 0.66 g | 0.66 g |
| Faserunlöslich | 2.01 g | 2.01 g |
| Fett | 19.76 g | 19.76 g |
| Fett, gesamt | 8.76 g | 8.76 g |
| Fettsäuren Trans | 1.98 g | 1.98 g |
| Fitosterol | 11.9 mg | 11.9 mg |
| Fluorid | 1.7 mg | 1.7 mg |
| Folate | 45.4 µg | 45.4 µg |
| Fructose | 2.67 g | 2.67 g |
| Galaktose | 1.7 g | 1.7 g |
| Gesättigte Fettsäuren | 4.89 g | 4.89 g |
| Glicemyc Index | 64.6 µg | 64.6 µg |
| Glucose | 2.75 g | 2.75 g |
| Glutamin | 102 g | 102 g |
| Glutaminsäure | 248.2 g | 248.2 g |
| Glycin | 42.5 g | 42.5 g |
| Histidin | 25.5 g | 25.5 g |
| Hydroxyprolin | 1.7 g | 1.7 g |
| Isoleucin | 42.5 g | 42.5 g |
| Jod | 1.7 µg | 1.7 µg |
| Kalium | 954.03 mg | 954.03 mg |
| Kcal | 440.4 kcal | 440.4 kcal |
| Kieselsäure | 1.7 mg | 1.7 mg |
| Kj | 1749.01 kJ | 1749.01 kJ |
| Kobalt | 1.7 µg | 1.7 µg |
| Kohlenhydrat | 40.15 g | 40.15 g |
| Kohlenhydrate, gesamt | 6.44 g | 6.44 g |
| Kupfer | 0.19 mg | 0.19 mg |
| Laktose | 1.7 g | 1.7 g |
| Leucin | 68 g | 68 g |
| Lutein + zeaxanthin | 920.31 mg | 920.31 mg |
| Lycopin | 4374.1 µg | 4374.1 µg |
| Lysin | 68 g | 68 g |
| Magnesium | 77.83 mg | 77.83 mg |
| Malinsäure | 0.17 g | 0.17 g |
| Maltose | 1.7 g | 1.7 g |
| Mangan | 0.19 mg | 0.19 mg |
| Mehrfach ungesättigte Fettsäuren | 6.85 g | 6.85 g |
| Methionin | 17 g | 17 g |
| Molybdän | 1.7 µg | 1.7 µg |
| Natrium | 501.88 mg | 501.88 mg |
| Nickel | 1.7 mg | 1.7 mg |
| Nitrat | 96 mg | 96 mg |
| Omega 3 | 0.49 g | 0.49 g |
| Omega 6 | 4.47 g | 4.47 g |
| Oxalsäure | 8.5 mg | 8.5 mg |
| Phenylalanin | 51 g | 51 g |
| Phosphor | 350.75 mg | 350.75 mg |
| Phytoen | 5100 µg | 5100 µg |
| Phytofluen | 510 µg | 510 µg |
| Polyols | 1.7 g | 1.7 g |
| Proline | 42.5 g | 42.5 g |
| Saccharose | 0.2 g | 0.2 g |
| Salz | 1.25 g | 1.25 g |
| Schwefel | 20.4 mg | 20.4 mg |
| Selenium | 15.23 µg | 15.23 µg |
| Serine | 51 g | 51 g |
| Stickstoff | 23.8 g | 23.8 g |
| Stigmasterol | 0.51 g | 0.51 g |
| Stärke | 0.17 g | 0.17 g |
| Säure | 0.76 g | 0.76 g |
| Taurin | 1.7 mg | 1.7 mg |
| Thrombonin | 42.5 g | 42.5 g |
| Tierische Eiweiße | 13.68 g | 13.68 g |
| Tocopherol beta | 0.09 mg | 0.09 mg |
| Tryptophan | 17 g | 17 g |
| Tyrosin | 34 g | 34 g |
| Valin | 59.5 g | 59.5 g |
| Vitamin A | 707.35 µg | 707.35 µg |
| Vitamin B1 (Thiamin) | 0.7 mg | 0.7 mg |
| Vitamin B12 (Cobalamin) | 2.53 µg | 2.53 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg | 0.29 mg |
| Vitamin B3 (Niacin) | 8.2 mg | 8.2 mg |
| Vitamin B4 (Cholin) | 14.39 mg | 14.39 mg |
| Vitamin B5 (Pantothensäure) | 0.65 mg | 0.65 mg |
| Vitamin B6 (Pyridoxin) | 0.71 mg | 0.71 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 1.7 mg |
| Vitamin B8 (Inositol) | 34 mg | 34 mg |
| Vitamin B9 (Folsäure) | 33.3 µg | 33.3 µg |
| Vitamin C (Ascorbinsäure) | 80.21 mg | 80.21 mg |
| Vitamin D | 2.31 µg | 2.31 µg |
| Vitamin E | 4.19 mg | 4.19 mg |
| Vitamin K | 77.71 µg | 77.71 µg |
| Wasser | 275.27 g | 275.27 g |
| Zellulose | 7.25 g | 7.25 g |
| Zink | 3.27 mg | 3.27 mg |
| Zitronensäure | 0.68 mg | 0.68 mg |
| Zucker | 8.27 g | 8.27 g |
| Zucker hinzugefügt | 1.7 g | 1.7 g |
| Zuckeralkohole | 1.7 g | 1.7 g |
