162
Aufrufe
Rucola
32
KCAL / 100g
2.6g
Eiweiß
0.7g
Fett
3.7g
carbohydrate.chart
Nährstoffe
Nährstoffe
| Name | / 100g |
|---|---|
| Nitrat | 480 mg |
| Eiweiß | 2.6 g |
| Zellulose | 1.6 g |
| Cholesterin | 1 mg |
| Zucker | 2.1 g |
| Zink | 0.47 mg |
| Phosphor | 52 mg |
| Carotin Beta | 1424 mg |
| Kcal | 25 kcal |
| Folate | 97 µg |
| Fettsäuren Trans | 1 g |
| Lutein + zeaxanthin | 3555 mg |
| Magnesium | 47 mg |
| Mangan | 0.32 mg |
| Kupfer | 0.08 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 0.18 g |
| Kalium | 369 mg |
| Natrium | 27 mg |
| Salz | 0.07 g |
| Tocopherol beta | 0.43 mg |
| Fett | 0.7 g |
| Calcium | 160 mg |
| Vitamin A | 2373 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B4 (Cholin) | 15 mg |
| Vitamin B5 (Pantothensäure) | 0.44 mg |
| Vitamin B6 (Pyridoxin) | 0.07 mg |
| Vitamin C (Ascorbinsäure) | 15 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.04 mg |
| Vitamin K | 108.6 µg |
| Wasser | 91.7 g |
| Kohlenhydrat | 3.7 g |
| Eisen | 1.5 mg |
