General • Easy
Sałatka z kukurydzą, papryką i nasionami chia
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Porcja
Składniki - 6
Przygotowanie przepisu
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Sałatę rwiemy, pomidora i paprykę kroimy. Całość mieszamy z kukurydzą i polewamy oliwą z oliwek zmieszaną z nasionami chia i ulubionymi przyprawami.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 36.08 g | 36.08 g |
| Alkoholu | 1.2 g | 1.2 g |
| Argentyna | 42.12 g | 42.12 g |
| Azotan | 1200 mg | 1200 mg |
| Beta-kryptoksantyna | 40 µg | 40 µg |
| Beta-sitosterol | 29.5 mg | 29.5 mg |
| Białko | 6.18 g | 6.18 g |
| Białko | 2.73 g | 2.73 g |
| Białko | 1.65 g | 1.65 g |
| Bor | 0.12 mg | 0.12 mg |
| Błonnik | 9.38 g | 9.38 g |
| Błonnik nierozpuszczalne | 7.47 g | 7.47 g |
| Błonnik rozpuszczalny | 1.81 g | 1.81 g |
| Chlor | 95.8 mg | 95.8 mg |
| Chlor | 215 mg | 215 mg |
| Cholesterol | 3.4 mg | 3.4 mg |
| Chrom | 1.7 µg | 1.7 µg |
| Cobalt | 1.2 µg | 1.2 µg |
| Cukier | 7.66 g | 7.66 g |
| Cukier dodany | 1.3 g | 1.3 g |
| Cukry alkoholowe | 1.2 g | 1.2 g |
| Cynk | 1.57 mg | 1.57 mg |
| Cysteina | 6 g | 6 g |
| Cysty | 0.03 g | 0.03 g |
| Fenyloalanina | 36.08 g | 36.08 g |
| Fitosterol | 40.4 mg | 40.4 mg |
| Fluor | 1.2 mg | 1.2 mg |
| Fosfor | 184.8 mg | 184.8 mg |
| Fruktoza | 3.84 g | 3.84 g |
| Galaktyka | 1.2 g | 1.2 g |
| Glicyna | 30.07 g | 30.07 g |
| Glukoza | 3.76 g | 3.76 g |
| Glutamina | 72 g | 72 g |
| Histydyna | 18.04 g | 18.04 g |
| Hydroxyproliny | 1.2 g | 1.2 g |
| Index glikiemiczny | 105.2 µg | 105.2 µg |
| Izoleucyna | 30.07 g | 30.07 g |
| Jod | 2.4 µg | 2.4 µg |
| Karotyna Alpha | 121.2 µg | 121.2 µg |
| Karotyna Beta | 643.8 mg | 643.8 mg |
| Kcal | 232.6 kcal | 232.6 kcal |
| Kempesterol | 0.6 g | 0.6 g |
| Kj | 972.8 kJ | 972.8 kJ |
| Krzemionka | 1.2 mg | 1.2 mg |
| Kwas alfa-linolenowy | 1.86 g | 1.86 g |
| Kwas aspartyczny | 108 g | 108 g |
| Kwas cytrynowy | 0.48 mg | 0.48 mg |
| Kwas foliowy | 18 µg | 18 µg |
| Kwas glutaminowy | 175.45 g | 175.45 g |
| Kwas linolowy | 1.56 g | 1.56 g |
| Kwas malinowy | 0.12 g | 0.12 g |
| Kwas oksalowy | 9 mg | 9 mg |
| Kwas oleinowy | 7.23 g | 7.23 g |
| Kwasowość | 0.48 g | 0.48 g |
| Kwasy tłuszczowe jednonienasycone | 7.41 g | 7.41 g |
| Kwasy tłuszczowe nasycone | 2.92 g | 2.92 g |
| Kwasy tłuszczowe trans | 2.81 g | 2.81 g |
| Kwasy tłuszczowe wielonienasycone | 3.98 g | 3.98 g |
| Laktoza | 1.2 g | 1.2 g |
| Leucyna | 48.12 g | 48.12 g |
| Lignina | 0.05 g | 0.05 g |
| Lizyna | 48.08 g | 48.08 g |
| Luteina + zeaxantyna | 2197.95 mg | 2197.95 mg |
| Lykopenia | 3087.6 µg | 3087.6 µg |
| Magnez | 69.7 mg | 69.7 mg |
| Maltos | 1.2 g | 1.2 g |
| Mangan | 0.72 mg | 0.72 mg |
| Metionina | 12.03 g | 12.03 g |
| Miedź | 0.28 mg | 0.28 mg |
| Molybdenum | 3.2 µg | 3.2 µg |
| Nikel | 1.2 mg | 1.2 mg |
| Nitrogeny | 16.8 g | 16.8 g |
| Omega 3 | 1.91 g | 1.91 g |
| Omega 6 | 2.1 g | 2.1 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Popiół | 2.25 g | 2.25 g |
| Potas | 728.2 mg | 728.2 mg |
| Prolina | 30.06 g | 30.06 g |
| Sacharoza | 1.37 g | 1.37 g |
| Selen | 7.37 µg | 7.37 µg |
| Seryna | 36.08 g | 36.08 g |
| Siarka | 41.4 mg | 41.4 mg |
| Skrobia | 8.12 g | 8.12 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sód | 152.3 mg | 152.3 mg |
| Sól | 0.39 g | 0.39 g |
| Tauryn | 1.2 mg | 1.2 mg |
| Treonina | 30.06 g | 30.06 g |
| Tryptofan | 12.04 g | 12.04 g |
| Tyrozyna | 24.03 g | 24.03 g |
| Tłuszcz | 14.22 g | 14.22 g |
| Tłuszcz, całkowity | 3.31 g | 3.31 g |
| Valina | 42.08 g | 42.08 g |
| Wapń | 103.5 mg | 103.5 mg |
| Witamina A | 421.9 µg | 421.9 µg |
| Witamina B1 (Tiamina) | 0.33 mg | 0.33 mg |
| Witamina B12 (Cobalaminy) | 2.4 µg | 2.4 µg |
| Witamina B2 (Ryboflawina) | 0.3 mg | 0.3 mg |
| Witamina B3 (Niacyna) | 3.65 mg | 3.65 mg |
| Witamina B4 (Cholina) | 14.04 mg | 14.04 mg |
| Witamina B5 (Kwas pantotenowy) | 0.17 mg | 0.17 mg |
| Witamina B6 (Pyridoxyna) | 0.57 mg | 0.57 mg |
| Witamina B7 (Biotyna) | 1.2 mg | 1.2 mg |
| Witamina B8 (Inosytol) | 24 mg | 24 mg |
| Witamina B9 (Kwas foliowy) | 69 µg | 69 µg |
| Witamina C (Kwas askorbinowy) | 104.86 mg | 104.86 mg |
| Witamina D | 2.4 µg | 2.4 µg |
| Witamina E | 4.17 mg | 4.17 mg |
| Witamina K | 120.83 µg | 120.83 µg |
| Woda | 290.96 g | 290.96 g |
| Węglowodany | 26.25 g | 26.25 g |
| Węglowodany, całkowite | 8.53 g | 8.53 g |
| Żelazo | 2.56 mg | 2.56 mg |
| β-Karoten | 2260.75 µg | 2260.75 µg |
