General • Easy
Sałatka z awokado, szpinakiem i pomarańczą
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Porcja
Składniki - 7
Przygotowanie przepisu
1
Kroimy składniki, polewamy oliwą, posypujemy ulubionymi przyprawami i mieszamy ze szpinakiem. Podajemy z chlebem.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 70.06 g | 70.06 g |
| Alkoholu | 0.7 g | 0.7 g |
| Argentyna | 105.06 g | 105.06 g |
| Azotan | 125 mg | 125 mg |
| Beta-glukany | 0.56 g | 0.56 g |
| Beta-kryptoksantyna | 220.04 µg | 220.04 µg |
| Beta-sitosterol | 96 mg | 96 mg |
| Betaina | 35.42 mg | 35.42 mg |
| Białko | 7.04 g | 7.04 g |
| Białko | 0.9 g | 0.9 g |
| Białko | 0.36 g | 0.36 g |
| Białko roślinne | 1.66 g | 1.66 g |
| Białko zwierzęce | 0.4 g | 0.4 g |
| Bor | 140.47 mg | 140.47 mg |
| Błonnik | 14.66 g | 14.66 g |
| Błonnik nierozpuszczalne | 11.14 g | 11.14 g |
| Błonnik rozpuszczalny | 3.42 g | 3.42 g |
| Całkowity alkohol cukrowy | 3.17 g | 3.17 g |
| Chlor | 78.9 mg | 78.9 mg |
| Chlor | 511.7 mg | 511.7 mg |
| Cholesterol | 4.8 mg | 4.8 mg |
| Chrom | 4.12 µg | 4.12 µg |
| Cobalt | 0.57 µg | 0.57 µg |
| Cukier | 153.07 g | 153.07 g |
| Cukier dodany | 3.45 g | 3.45 g |
| Cynk | 1.67 mg | 1.67 mg |
| Cysty | 42.02 g | 42.02 g |
| Energia | 432 kJ | 432 kJ |
| Fenyloalanina | 84.06 g | 84.06 g |
| Fitosterol | 138.7 mg | 138.7 mg |
| Fluor | 9.6 mg | 9.6 mg |
| Fosfor | 138.7 mg | 138.7 mg |
| Fruktoza | 50.58 g | 50.58 g |
| Galaktyka | 1.1 g | 1.1 g |
| Glicyna | 77.04 g | 77.04 g |
| Glukoza | 48.7 g | 48.7 g |
| Glutamina | 280.14 g | 280.14 g |
| Histydyna | 42.02 g | 42.02 g |
| Hydroxyproliny | 7 g | 7 g |
| Index glikiemiczny | 153 µg | 153 µg |
| Inuliny | 0.21 g | 0.21 g |
| Izoleucyna | 63.05 g | 63.05 g |
| Jod | 11.15 µg | 11.15 µg |
| Kalorie | 103.2 kcal | 103.2 kcal |
| Karotyna Beta | 2053.22 mg | 2053.22 mg |
| Kcal | 596.6 kcal | 596.6 kcal |
| Kempesterol | 6 g | 6 g |
| Kj | 2497.02 kJ | 2497.02 kJ |
| Krzemionka | 9.2 mg | 9.2 mg |
| Kwas alfa-linolenowy | 0.15 g | 0.15 g |
| Kwas aspartyczny | 105.14 g | 105.14 g |
| Kwas cytrynowy | 156.54 mg | 156.54 mg |
| Kwas foliowy | 47.2 µg | 47.2 µg |
| Kwas glutaminowy | 560.31 g | 560.31 g |
| Kwas kwinowy | 9.52 g | 9.52 g |
| Kwas linolowy | 1.11 g | 1.11 g |
| Kwas malinowy | 94.44 g | 94.44 g |
| Kwas oksalowy | 529.6 mg | 529.6 mg |
| Kwas oleinowy | 7.01 g | 7.01 g |
| Kwasowość | 3.15 g | 3.15 g |
| Kwasy tłuszczowe jednonienasycone | 14.4 g | 14.4 g |
| Kwasy tłuszczowe nasycone | 3.35 g | 3.35 g |
| Kwasy tłuszczowe trans | 3.71 g | 3.71 g |
| Kwasy tłuszczowe wielonienasycone | 3.18 g | 3.18 g |
| Laktoza | 1.17 g | 1.17 g |
| Leucyna | 140.08 g | 140.08 g |
| Lignina | 0.21 g | 0.21 g |
| Lizyna | 70.07 g | 70.07 g |
| Luteina | 35 µg | 35 µg |
| Luteina + zeaxantyna | 6347.67 mg | 6347.67 mg |
| Lykopenia | 20.36 µg | 20.36 µg |
| Magnez | 98.6 mg | 98.6 mg |
| Maltos | 1.1 g | 1.1 g |
| Mangan | 0.99 mg | 0.99 mg |
| Metionina | 35.01 g | 35.01 g |
| Miedź | 0.41 mg | 0.41 mg |
| Molybdenum | 13.1 µg | 13.1 µg |
| Natron | 36.5 g | 36.5 g |
| Nikel | 11.51 mg | 11.51 mg |
| Omega 3 | 0.29 g | 0.29 g |
| Omega 6 | 2.8 g | 2.8 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Popiół | 7.03 g | 7.03 g |
| Potas | 1221.9 mg | 1221.9 mg |
| Prolina | 175.04 g | 175.04 g |
| Sacharoza | 53.81 g | 53.81 g |
| Selen | 5.4 µg | 5.4 µg |
| Seryna | 98.05 g | 98.05 g |
| Siarka | 16.5 mg | 16.5 mg |
| Skrobia | 36.56 g | 36.56 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 2 g | 2 g |
| Sód | 372.6 mg | 372.6 mg |
| Sól | 2.94 g | 2.94 g |
| Tauryn | 1.4 mg | 1.4 mg |
| Treonina | 63.04 g | 63.04 g |
| Tryptofan | 28.01 g | 28.01 g |
| Tyrozyna | 56.02 g | 56.02 g |
| Tłuszcz | 22.39 g | 22.39 g |
| Tłuszcz, całkowity | 0.08 g | 0.08 g |
| Valina | 84.06 g | 84.06 g |
| Wapń | 177.9 mg | 177.9 mg |
| Witamina A | 235.7 µg | 235.7 µg |
| Witamina ARE | 350 µg | 350 µg |
| Witamina B1 (Tiamina) | 0.4 mg | 0.4 mg |
| Witamina B12 (Cobalaminy) | 2.11 µg | 2.11 µg |
| Witamina B2 (Ryboflawina) | 0.43 mg | 0.43 mg |
| Witamina B3 (Niacyna) | 3.01 mg | 3.01 mg |
| Witamina B4 (Cholina) | 18.34 mg | 18.34 mg |
| Witamina B5 (Kwas pantotenowy) | 1.8 mg | 1.8 mg |
| Witamina B6 (Pyridoxyna) | 0.63 mg | 0.63 mg |
| Witamina B7 (Biotyna) | 5.19 mg | 5.19 mg |
| Witamina B9 (Kwas foliowy) | 128 µg | 128 µg |
| Witamina C (Kwas askorbinowy) | 52.08 mg | 52.08 mg |
| Witamina D | 3.47 µg | 3.47 µg |
| Witamina E | 4.75 mg | 4.75 mg |
| Witamina K | 480.32 µg | 480.32 µg |
| Woda | 207.04 g | 207.04 g |
| Węglowodany | 197.79 g | 197.79 g |
| Węglowodany, całkowite | 150.04 g | 150.04 g |
| Zeaxanthin | 7 µg | 7 µg |
| Żelazo | 2.8 mg | 2.8 mg |
| β-Karoten | 136 µg | 136 µg |
