General • Easy
Kanapki z pastą fasolową
1 /
Porcja
Składniki - 7
Przygotowanie przepisu
1
Miksujemy paprykę, fasolę, sok z cytryny i koperek. Powstałą pastą smarujemy pieczywo, a następnie nakładamy plasterki pomidora.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 176 g | 176 g |
| Alkoholu | 2.6 g | 2.6 g |
| Argentyna | 252 g | 252 g |
| Beta-glukany | 1.12 g | 1.12 g |
| Beta-kryptoksantyna | 12 µg | 12 µg |
| Beta-sitosterol | 21.5 mg | 21.5 mg |
| Betaina | 70 mg | 70 mg |
| Białko | 33.79 g | 33.79 g |
| Białko | 1.08 g | 1.08 g |
| Bor | 280.12 mg | 280.12 mg |
| Błonnik | 17.72 g | 17.72 g |
| Błonnik nierozpuszczalne | 12.64 g | 12.64 g |
| Błonnik rozpuszczalny | 4.98 g | 4.98 g |
| Całkowity alkohol cukrowy | 0.14 g | 0.14 g |
| Chlor | 995 mg | 995 mg |
| Chlor | 53.2 mg | 53.2 mg |
| Cholesterol | 5 mg | 5 mg |
| Chrom | 8.2 µg | 8.2 µg |
| Cobalt | 1.9 µg | 1.9 µg |
| Cukier | 38.94 g | 38.94 g |
| Cukier dodany | 1.9 g | 1.9 g |
| Cukry alkoholowe | 1.2 g | 1.2 g |
| Cynk | 3.2 mg | 3.2 mg |
| Cysteina | 6 g | 6 g |
| Cysty | 84 g | 84 g |
| Fenyloalanina | 204 g | 204 g |
| Fitosterol | 65.4 mg | 65.4 mg |
| Fluor | 15.2 mg | 15.2 mg |
| Fosfor | 292.46 mg | 292.46 mg |
| Fruktoza | 3.33 g | 3.33 g |
| Galaktyka | 1.2 g | 1.2 g |
| Glicyna | 184 g | 184 g |
| Glukoza | 3.52 g | 3.52 g |
| Glutamina | 632 g | 632 g |
| Histydyna | 102 g | 102 g |
| Hydroxyproliny | 15.2 g | 15.2 g |
| Index glikiemiczny | 115.6 µg | 115.6 µg |
| Inuliny | 0.28 g | 0.28 g |
| Izoleucyna | 156 g | 156 g |
| Jod | 4.9 µg | 4.9 µg |
| Karotyna Alpha | 121.2 µg | 121.2 µg |
| Karotyna Beta | 956.2 mg | 956.2 mg |
| Kcal | 886.72 kcal | 886.72 kcal |
| Kempesterol | 0.6 g | 0.6 g |
| Kj | 3657.94 kJ | 3657.94 kJ |
| Krzemionka | 15.2 mg | 15.2 mg |
| Kwas alfa-linolenowy | 0.08 g | 0.08 g |
| Kwas aspartyczny | 318 g | 318 g |
| Kwas cytrynowy | 72.48 mg | 72.48 mg |
| Kwas foliowy | 19.6 µg | 19.6 µg |
| Kwas glutaminowy | 1295.25 g | 1295.25 g |
| Kwas kwinowy | 7 g | 7 g |
| Kwas linolowy | 0.98 g | 0.98 g |
| Kwas malinowy | 28.12 g | 28.12 g |
| Kwas oksalowy | 27 mg | 27 mg |
| Kwas oleinowy | 7 g | 7 g |
| Kwasowość | 6.78 g | 6.78 g |
| Kwasy tłuszczowe jednonienasycone | 7.76 g | 7.76 g |
| Kwasy tłuszczowe nasycone | 2.07 g | 2.07 g |
| Kwasy tłuszczowe trans | 2.51 g | 2.51 g |
| Kwasy tłuszczowe wielonienasycone | 2.68 g | 2.68 g |
| Laktoza | 1.34 g | 1.34 g |
| Leucyna | 328 g | 328 g |
| Lignina | 0.42 g | 0.42 g |
| Lizyna | 188 g | 188 g |
| Luteina | 74 µg | 74 µg |
| Luteina + zeaxantyna | 756.09 mg | 756.09 mg |
| Lykopenia | 3087.6 µg | 3087.6 µg |
| Magnez | 96.94 mg | 96.94 mg |
| Maltos | 1.2 g | 1.2 g |
| Mangan | 1.32 mg | 1.32 mg |
| Metionina | 82 g | 82 g |
| Miedź | 0.52 mg | 0.52 mg |
| Molybdenum | 18 µg | 18 µg |
| Natron | 0.8 g | 0.8 g |
| Nikel | 22.2 mg | 22.2 mg |
| Nitrogeny | 16.8 g | 16.8 g |
| Omega 3 | 0.25 g | 0.25 g |
| Omega 6 | 2.41 g | 2.41 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Popiół | 7.01 g | 7.01 g |
| Potas | 1257.86 mg | 1257.86 mg |
| Prolina | 380 g | 380 g |
| Sacharoza | 2.73 g | 2.73 g |
| Selen | 10.4 µg | 10.4 µg |
| Seryna | 232 g | 232 g |
| Siarka | 14.4 mg | 14.4 mg |
| Skrobia | 132.92 g | 132.92 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sód | 939.42 mg | 939.42 mg |
| Sól | 2.36 g | 2.36 g |
| Tauryn | 4 mg | 4 mg |
| Treonina | 156 g | 156 g |
| Tryptofan | 68 g | 68 g |
| Tyrozyna | 136 g | 136 g |
| Tłuszcz | 13.93 g | 13.93 g |
| Tłuszcz, całkowity | 0.24 g | 0.24 g |
| Valina | 210 g | 210 g |
| Wapń | 97.64 mg | 97.64 mg |
| Witamina A | 302.6 µg | 302.6 µg |
| Witamina ARE | 13.2 µg | 13.2 µg |
| Witamina B1 (Tiamina) | 0.63 mg | 0.63 mg |
| Witamina B12 (Cobalaminy) | 1.31 µg | 1.31 µg |
| Witamina B2 (Ryboflawina) | 0.34 mg | 0.34 mg |
| Witamina B3 (Niacyna) | 3.34 mg | 3.34 mg |
| Witamina B4 (Cholina) | 26.76 mg | 26.76 mg |
| Witamina B5 (Kwas pantotenowy) | 0.61 mg | 0.61 mg |
| Witamina B6 (Pyridoxyna) | 0.73 mg | 0.73 mg |
| Witamina B7 (Biotyna) | 2.06 mg | 2.06 mg |
| Witamina B8 (Inosytol) | 24 mg | 24 mg |
| Witamina B9 (Kwas foliowy) | 86.7 µg | 86.7 µg |
| Witamina C (Kwas askorbinowy) | 124.36 mg | 124.36 mg |
| Witamina D | 1.44 µg | 1.44 µg |
| Witamina E | 4.14 mg | 4.14 mg |
| Witamina K | 86.21 µg | 86.21 µg |
| Woda | 263.28 g | 263.28 g |
| Węglowodany | 192.52 g | 192.52 g |
| Węglowodany, całkowite | 4.32 g | 4.32 g |
| Zeaxanthin | 14.6 µg | 14.6 µg |
| Żelazo | 5.59 mg | 5.59 mg |
| β-Karoten | 1.05 µg | 1.05 µg |
