General • Easy
Koktajl owocowy z orzechami włoskimi
25 min
1 /
Porcja
Zawiera alergeny
Składniki - 4
Przygotowanie przepisu
1
Wszystkie owoce zblenduj na gładką masę. Gotowy koktajl posyp siekanymi orzechami i wedle uznania można rozrzedzić koktajl wodą.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alkoholu | 0.7 g | 0.7 g |
| Alpha-kryptoksantyna | 1.2 µg | 1.2 µg |
| Argentyna | 0.36 g | 0.36 g |
| Beta-kryptoksantyna | 21.7 µg | 21.7 µg |
| Beta-sitosterol | 24.5 mg | 24.5 mg |
| Białko | 5.35 g | 5.35 g |
| Białko roślinne | 0.91 g | 0.91 g |
| Białko zwierzęce | 0.7 g | 0.7 g |
| Bor | 1.48 mg | 1.48 mg |
| Błonnik | 19.11 g | 19.11 g |
| Błonnik nierozpuszczalne | 13.9 g | 13.9 g |
| Błonnik rozpuszczalny | 5.21 g | 5.21 g |
| Całkowity alkohol cukrowy | 2.5 g | 2.5 g |
| Chlor | 3 mg | 3 mg |
| Chlor | 0.7 mg | 0.7 mg |
| Cholesterol | 3.85 mg | 3.85 mg |
| Chrom | 1.9 µg | 1.9 µg |
| Cobalt | 1.9 µg | 1.9 µg |
| Cukier | 30.67 g | 30.67 g |
| Cynk | 1.29 mg | 1.29 mg |
| Fenyloalanina | 0.03 g | 0.03 g |
| Fitosterol | 29.55 mg | 29.55 mg |
| Fluor | 7.84 mg | 7.84 mg |
| Fosfor | 158.85 mg | 158.85 mg |
| Fruktoza | 15.66 g | 15.66 g |
| Galaktyka | 0.7 g | 0.7 g |
| Glukoza | 10.49 g | 10.49 g |
| Glutamina | 0.07 g | 0.07 g |
| Histydyna | 0.01 g | 0.01 g |
| Index glikiemiczny | 87.2 µg | 87.2 µg |
| Inuliny | 0.7 g | 0.7 g |
| Izoleucyna | 0.03 g | 0.03 g |
| Jod | 1.9 µg | 1.9 µg |
| Karotyna Beta | 155.4 mg | 155.4 mg |
| Kcal | 286.3 kcal | 286.3 kcal |
| Kempesterol | 1.05 g | 1.05 g |
| Kj | 1199.4 kJ | 1199.4 kJ |
| Krzemionka | 1.2 mg | 1.2 mg |
| Kwas alfa-linolenowy | 0.06 g | 0.06 g |
| Kwas cytrynowy | 1440.63 mg | 1440.63 mg |
| Kwas glutaminowy | 0.47 g | 0.47 g |
| Kwas kwinowy | 360.39 g | 360.39 g |
| Kwas linolowy | 0.08 g | 0.08 g |
| Kwas malinowy | 961.25 g | 961.25 g |
| Kwas oksalowy | 18.01 mg | 18.01 mg |
| Kwas oleinowy | 0.03 g | 0.03 g |
| Kwasy tłuszczowe jednonienasycone | 7.36 g | 7.36 g |
| Kwasy tłuszczowe nasycone | 0.8 g | 0.8 g |
| Kwasy tłuszczowe trans | 3.71 g | 3.71 g |
| Kwasy tłuszczowe wielonienasycone | 1.3 g | 1.3 g |
| Laktoza | 0.7 g | 0.7 g |
| Leucyna | 0.05 g | 0.05 g |
| Lizyna | 0.04 g | 0.04 g |
| Luteina + zeaxantyna | 330.2 mg | 330.2 mg |
| Lykopenia | 1.2 µg | 1.2 µg |
| Magnez | 64.4 mg | 64.4 mg |
| Maltos | 0.7 g | 0.7 g |
| Mangan | 1.87 mg | 1.87 mg |
| Metionina | 0.01 g | 0.01 g |
| Miedź | 0.52 mg | 0.52 mg |
| Molybdenum | 1.9 µg | 1.9 µg |
| Nikel | 1.9 mg | 1.9 mg |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 1.15 g | 1.15 g |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phytoen | 1.2 µg | 1.2 µg |
| Phytofluen | 1.2 µg | 1.2 µg |
| Popiół | 1.77 g | 1.77 g |
| Potas | 878.9 mg | 878.9 mg |
| Sacharoza | 7.68 g | 7.68 g |
| Selen | 0.92 µg | 0.92 µg |
| Siarka | 1.9 mg | 1.9 mg |
| Skrobia | 0.16 g | 0.16 g |
| Sorbitol | 2.5 g | 2.5 g |
| Stearic Acid | 1.8 g | 1.8 g |
| Stigmasterol | 0.77 g | 0.77 g |
| Sód | 7.7 mg | 7.7 mg |
| Sól | 0.03 g | 0.03 g |
| Tauryn | 1.2 mg | 1.2 mg |
| Tokoferol gamma | 0.36 mg | 0.36 mg |
| Treonina | 0.02 g | 0.02 g |
| Tryptofan | 0.01 g | 0.01 g |
| Tłuszcz | 10.62 g | 10.62 g |
| Valina | 0.04 g | 0.04 g |
| Wapń | 106.4 mg | 106.4 mg |
| Witamina A | 26.85 µg | 26.85 µg |
| Witamina B1 (Tiamina) | 0.18 mg | 0.18 mg |
| Witamina B12 (Cobalaminy) | 3.7 µg | 3.7 µg |
| Witamina B2 (Ryboflawina) | 0.13 mg | 0.13 mg |
| Witamina B3 (Niacyna) | 1.06 mg | 1.06 mg |
| Witamina B4 (Cholina) | 29.13 mg | 29.13 mg |
| Witamina B5 (Kwas pantotenowy) | 0.58 mg | 0.58 mg |
| Witamina B6 (Pyridoxyna) | 0.27 mg | 0.27 mg |
| Witamina B7 (Biotyna) | 1.84 mg | 1.84 mg |
| Witamina B8 (Inosytol) | 1.2 mg | 1.2 mg |
| Witamina B9 (Kwas foliowy) | 60.3 µg | 60.3 µg |
| Witamina C (Kwas askorbinowy) | 236.15 mg | 236.15 mg |
| Witamina D | 3.7 µg | 3.7 µg |
| Witamina E | 8.23 mg | 8.23 mg |
| Witamina K | 35.31 µg | 35.31 µg |
| Woda | 313.61 g | 313.61 g |
| Węglowodany | 50.3 g | 50.3 g |
| Xylitol | 0.7 g | 0.7 g |
| Żelazo | 3.05 mg | 3.05 mg |
