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Oatmeal with Figs (lactose-free)

1 / Portion
Contains allergens
Rice Oats Gluten Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Sulphites Histamine Sunflower seeds Sesame

Recipe preparation steps

1
Figi kroimy w drobną kostkę. Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Całość wsypujemy do miski i dodajemy pozostałe składniki.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.51 g 0.51 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 1.28 g 1.28 g
Ash 1.95 g 1.95 g
Aspartic acid 0.57 g 0.57 g
Beta-Glucan 2.35 g 2.35 g
Beta-carotene 11.9 µg 11.9 µg
Beta-sitosterol 16.95 mg 16.95 mg
Boron 130.08 mg 130.08 mg
Calcium 374.77 mg 374.77 mg
Calories 55.9 kcal 55.9 kcal
Capric Acid 0.1 g 0.1 g
Carbohydrate 79.24 g 79.24 g
Carotene Beta 2.25 mg 2.25 mg
Chloride 72.6 mg 72.6 mg
Chlorine 8.14 mg 8.14 mg
Cholesterol 3.39 mg 3.39 mg
Chromium 6.89 µg 6.89 µg
Citric acid 0.17 mg 0.17 mg
Cobalt 1.12 µg 1.12 µg
Complete Protein 3.56 g 3.56 g
Copper 0.5 mg 0.5 mg
Cysteine 0.1 g 0.1 g
Cystine 0.13 g 0.13 g
Energy 233.8 kJ 233.8 kJ
Fat 20.23 g 20.23 g
Fatty monounsaturated 5.13 g 5.13 g
Fatty polyunsaturated 10.8 g 10.8 g
Fatty saturated 2.76 g 2.76 g
Fatty trans 0.65 g 0.65 g
Fiber 7.09 g 7.09 g
Fiber insoluble 5.22 g 5.22 g
Fiber soluble 1.62 g 1.62 g
Fluoride 7 mg 7 mg
Fructose 4.06 g 4.06 g
Galactose 0.5 g 0.5 g
Glicemyc Index 2.5 µg 2.5 µg
Glucose 4.2 g 4.2 g
Glutamic acid 2.3 g 2.3 g
Glutamine 0.62 g 0.62 g
Glycine 0.59 g 0.59 g
Histidine 0.25 g 0.25 g
Insoluble fiber 0.48 g 0.48 g
Inulin 0.26 g 0.26 g
Iodine 0.27 µg 0.27 µg
Iron 4 mg 4 mg
Isoleucine 0.45 g 0.45 g
Lactose 0.64 g 0.64 g
Lauric Acid 0.1 g 0.1 g
Leucine 0.85 g 0.85 g
Lignin 0.01 g 0.01 g
Linoleic Acid 2.07 g 2.07 g
Lutein + zeaxanthin 100.01 mg 100.01 mg
Lysine 0.43 g 0.43 g
Magnesium 167.27 mg 167.27 mg
Malic acid 0.13 g 0.13 g
Maltose 0.05 g 0.05 g
Manganese 3.14 mg 3.14 mg
Methionine 0.18 g 0.18 g
Molybdenum 17.89 µg 17.89 µg
Myristic Acid 0.01 g 0.01 g
Natron 0.53 g 0.53 g
Nickel 0.4 mg 0.4 mg
Oleic Acid 1.6 g 1.6 g
Omega 3 1.44 g 1.44 g
Omega 6 9.07 g 9.07 g
Oxalic acid 20.14 mg 20.14 mg
Palmitic Acid 0.65 g 0.65 g
Phenylalanine 0.55 g 0.55 g
Phosphorus 467.38 mg 467.38 mg
Phytosterols 63.45 mg 63.45 mg
Potassium 511.92 mg 511.92 mg
Proline 0.58 g 0.58 g
Protein 12.66 g 12.66 g
Protein Animal 0.1 g 0.1 g
Protein Plant 3.56 g 3.56 g
Salt 0.33 g 0.33 g
Selenium 3.27 µg 3.27 µg
Serine 0.56 g 0.56 g
Silica 30 mg 30 mg
Simple Sugars 0.14 g 0.14 g
Sodium 135.26 mg 135.26 mg
Soluble fiber 0.12 g 0.12 g
Starch 29.57 g 29.57 g
Stearic Acid 0.21 g 0.21 g
Sucrose 0.92 g 0.92 g
Sugar 34.2 g 34.2 g
Sugar Alcohols 0.1 g 0.1 g
Sugar added 0.1 g 0.1 g
Sulfur 122.14 mg 122.14 mg
Threonine 0.42 g 0.42 g
Total Carbohydrates 0.47 g 0.47 g
Total Fat 4.91 g 4.91 g
Total Protein 3.56 g 3.56 g
Total sugar alcohols 0.24 g 0.24 g
Tryptophan 0.19 g 0.19 g
Tyrosine 0.35 g 0.35 g
Valine 0.56 g 0.56 g
Vitamin A 6.12 µg 6.12 µg
Vitamin ARE 0.2 µg 0.2 µg
Vitamin B1 (Thiamin) 0.34 mg 0.34 mg
Vitamin B12 (Cobalamin) 1.39 µg 1.39 µg
Vitamin B2 (Riboflavin) 0.21 mg 0.21 mg
Vitamin B3 (Niacin) 1.1 mg 1.1 mg
Vitamin B4 (Choline) 6.31 mg 6.31 mg
Vitamin B5 (Pantothenic acid) 0.65 mg 0.65 mg
Vitamin B6 (Pyridoxine) 0.23 mg 0.23 mg
Vitamin B7 (Biotin) 1.93 mg 1.93 mg
Vitamin B9 (Folate) 44.86 µg 44.86 µg
Vitamin C (Ascorbic acid) 1.91 mg 1.91 mg
Vitamin D 1.39 µg 1.39 µg
Vitamin E 5.35 mg 5.35 mg
Vitamin K 93.69 µg 93.69 µg
Water 224.61 g 224.61 g
Zinc 2.59 mg 2.59 mg