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Brazil Nuts

g Brazil Nuts Nuts
698 KCAL KCAL / 100g
14g Protein
66g Fat
12g Carbohydrates
Brazil Nuts Nuts

Brazil Nuts

698 KCAL / 100g
14g Protein
66g Fat
12g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 3.5 g
Calcium 160 mg
Carbohydrate 12 g
Cholesterol 1 mg
Copper 1.7 mg
Fat 66 g
Fatty monounsaturated 23 g
Fatty polyunsaturated 24 g
Fatty saturated 16 g
Fiber 8 g
Iron 2.4 mg
Magnesium 376 mg
Manganese 1.2 mg
Omega 3 0.1 g
Omega 6 23.9 g
Phosphorus 725 mg
Potassium 659 mg
Protein 14 g
Selenium 1917 µg
Sodium 3 mg
Sugar 2.3 g
Vitamin B1 (Thiamin) 0.6 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin E 7.8 mg
Water 3.5 g
Zinc 4.1 mg

Recipes with the use of the current food

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Strawberry Candies with Nuts

Oatmeal with Nuts

Oatmeal with Nuts (lighter version)

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