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Brazil Nuts
698
KCAL / 100g
14g
Protein
66g
Fat
12g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 14 g |
| Fiber | 8 g |
| Cholesterol | 1 mg |
| Sugar | 2.3 g |
| Zinc | 4.1 mg |
| Phosphorus | 725 mg |
| Fatty monounsaturated | 23 g |
| Fatty saturated | 16 g |
| Fatty polyunsaturated | 24 g |
| Magnesium | 376 mg |
| Manganese | 1.2 mg |
| Copper | 1.7 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 23.9 g |
| Ash | 3.5 g |
| Potassium | 659 mg |
| Selenium | 1917 µg |
| Sodium | 3 mg |
| Fat | 66 g |
| Calcium | 160 mg |
| Vitamin B1 (Thiamin) | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin E | 7.8 mg |
| Water | 3.5 g |
| Carbohydrate | 12 g |
| Iron | 2.4 mg |