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General • Easy

Oatmeal with nectarine

3 min

1 / Portion

Contains allergens

Milk Lactose Oats Gluten Stone Fruit Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Coconut

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images

Greek Natural Yogurt

1 x Package

(150 g)

Oat Flakes

4 x Tablespoon

(10 g)

Nectarine

1 x Piece

(100 g)

Coconut Flakes

1 x Teaspoon

(4 g)

Recipe preparation steps

Mix oat flakes with yogurt.Peel the tangerine and cut into small cubes.Mix the tangerine with the yogurt.Sprinkle with coconut flakes.

Nutrients

Name	All Portions	Single Portion
Acidity	0.01 g	0.01 g
Alanine	0.22 g	0.22 g
Alcohol	0.04 g	0.04 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.3 g	0.3 g
Ash	2.97 g	2.97 g
Beta-Glucan	1.8 g	1.8 g
Beta-carotene	0.04 µg	0.04 µg
Beta-sitosterol	0.6 mg	0.6 mg
Betaine	0.02 mg	0.02 mg
Boron	40.01 mg	40.01 mg
Calcium	256.52 mg	256.52 mg
Calories	26.4 kcal	26.4 kcal
Capric Acid	0.17 g	0.17 g
Caprylic Acid	0.18 g	0.18 g
Carbohydrate	49.6 g	49.6 g
Carotene Beta	100 mg	100 mg
Chloride	48.2 mg	48.2 mg
Chlorine	2 mg	2 mg
Cholesterol	16.44 mg	16.44 mg
Chromium	5.2 µg	5.2 µg
Cobalt	0.8 µg	0.8 µg
Copper	0.32 mg	0.32 mg
Cystine	0.1 g	0.1 g
Energy	110.4 kJ	110.4 kJ
Fat	16.86 g	16.86 g
Fatty monounsaturated	4.68 g	4.68 g
Fatty polyunsaturated	1.74 g	1.74 g
Fatty saturated	9.39 g	9.39 g
Fatty trans	1.4 g	1.4 g
Fiber	6.3 g	6.3 g
Fiber insoluble	3.57 g	3.57 g
Fiber soluble	1.24 g	1.24 g
Fluoride	5.8 mg	5.8 mg
Fructose	2.25 g	2.25 g
Galactose	0.4 g	0.4 g
Glicemyc Index	44.8 µg	44.8 µg
Glucose	2.55 g	2.55 g
Glutamic acid	1 g	1 g
Glycine	0.2 g	0.2 g
Histidine	0.09 g	0.09 g
Inulin	0.24 g	0.24 g
Iodine	0.5 µg	0.5 µg
Iron	2.28 mg	2.28 mg
Isoleucine	0.16 g	0.16 g
KJ	1762.8 kJ	1762.8 kJ
Kcal	421.5 kcal	421.5 kcal
Lactose	6.44 g	6.44 g
Lauric Acid	1.22 g	1.22 g
Leucine	0.32 g	0.32 g
Lignin	0.04 g	0.04 g
Linoleic Acid	0.05 g	0.05 g
Lutein	130 µg	130 µg
Lutein + zeaxanthin	72.4 mg	72.4 mg
Lysine	0.18 g	0.18 g
Magnesium	93.01 mg	93.01 mg
Maltose	0.04 g	0.04 g
Manganese	1.88 mg	1.88 mg
Methionine	0.07 g	0.07 g
Molybdenum	12.8 µg	12.8 µg
Myristic Acid	0.42 g	0.42 g
Nickel	0 mg	0 mg
Oleic Acid	0.17 g	0.17 g
Omega 3	0.05 g	0.05 g
Omega 6	1.09 g	1.09 g
Oxalic acid	16.6 mg	16.6 mg
Palmitic Acid	0.22 g	0.22 g
Phenylalanine	0.22 g	0.22 g
Phosphorus	511.35 mg	511.35 mg
Phytosterols	17 mg	17 mg
Potassium	709.25 mg	709.25 mg
Proline	0.28 g	0.28 g
Protein	26.13 g	26.13 g
Salt	0.2 g	0.2 g
Saturated Fatty Acids	2.13 g	2.13 g
Selenium	23.33 µg	23.33 µg
Serine	0.2 g	0.2 g
Silica	20 mg	20 mg
Sodium	79.12 mg	79.12 mg
Starch	23.26 g	23.26 g
Stearic Acid	0.09 g	0.09 g
Sucrose	6.88 g	6.88 g
Sugar	18.49 g	18.49 g
Sugar added	0.04 g	0.04 g
Sulfur	68 mg	68 mg
Theobromine	0.04 mg	0.04 mg
Threonine	0.14 g	0.14 g
Total Carbohydrates	12.88 g	12.88 g
Total Fat	2.73 g	2.73 g
Total Protein	1.12 g	1.12 g
Total sugar alcohols	0.04 g	0.04 g
Tryptophan	0.06 g	0.06 g
Tyrosine	0.14 g	0.14 g
Valine	0.22 g	0.22 g
Vitamin A	57.94 µg	57.94 µg
Vitamin ARE	17 µg	17 µg
Vitamin B1 (Thiamin)	0.25 mg	0.25 mg
Vitamin B12 (Cobalamin)	2.14 µg	2.14 µg
Vitamin B2 (Riboflavin)	0.73 mg	0.73 mg
Vitamin B3 (Niacin)	0.49 mg	0.49 mg
Vitamin B4 (Choline)	0.46 mg	0.46 mg
Vitamin B5 (Pantothenic acid)	1.2 mg	1.2 mg
Vitamin B6 (Pyridoxine)	0.16 mg	0.16 mg
Vitamin B7 (Biotin)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	26.82 µg	26.82 µg
Vitamin C (Ascorbic acid)	14.92 mg	14.92 mg
Vitamin D	1.44 µg	1.44 µg
Vitamin D3	0.04 µg	0.04 µg
Vitamin E	2.57 mg	2.57 mg
Vitamin K	3.09 µg	3.09 µg
Water	207.91 g	207.91 g
Zeaxanthin	15 µg	15 µg
Zinc	2.58 mg	2.58 mg