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Cauliflower Cutlets with Buckwheat and Salad

1 / Portion
Contains allergens
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Cabbage Latex-Fruit Syndrome Pork Millet Milk Lactose Vitamin B12 (Cobalamin) Rennet Dill Celery Rapeseed

Recipe preparation steps

1
Kalafiora gotujemy na parze lub tradycyjnie, rozdrabniamy i mieszamy ze zmielonym mięsem, ulubionymi przyprawami i koperkiem. Formujemy kotlety i smażymy na oleju. Kaszę gotujemy według przepisu na opakowaniu. Sałatę rwiemy, mieszamy z jogurtem i doprawiamy.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.56 g 0.56 g
Alpha Linolenic Acid 0.52 g 0.52 g
Arginine 0.32 g 0.32 g
Ash 5.98 g 5.98 g
Aspartic acid 0.56 g 0.56 g
Beta-Cryptoxanthin 28 µg 28 µg
Beta-Glucan 0.4 g 0.4 g
Beta-carotene 2265 µg 2265 µg
Beta-sitosterol 17.5 mg 17.5 mg
Boron 8.5 mg 8.5 mg
Calcium 180.74 mg 180.74 mg
Calories 302.4 kcal 302.4 kcal
Carbohydrate 78.47 g 78.47 g
Carotene Beta 336 mg 336 mg
Casein 2.8 g 2.8 g
Chloride 118 mg 118 mg
Chlorine 148 mg 148 mg
Cholesterol 90.75 mg 90.75 mg
Chromium 3 µg 3 µg
Cobalt 0.08 µg 0.08 µg
Complete Protein 4.24 g 4.24 g
Copper 0.86 mg 0.86 mg
Cysteine 0.16 g 0.16 g
Energy 1265.6 kJ 1265.6 kJ
Erucic Acid 0.02 g 0.02 g
Fat 31.38 g 31.38 g
Fatty acids 2.32 g 2.32 g
Fatty monounsaturated 13.88 g 13.88 g
Fatty polyunsaturated 5.02 g 5.02 g
Fatty saturated 9.62 g 9.62 g
Fatty trans 4.49 g 4.49 g
Fiber 12.34 g 12.34 g
Fiber insoluble 7.42 g 7.42 g
Fiber soluble 3.07 g 3.07 g
Fluoride 8 mg 8 mg
Folate 144.1 µg 144.1 µg
Fructose 3.31 g 3.31 g
Galactose 3.3 g 3.3 g
Glicemyc Index 104.8 µg 104.8 µg
Glucose 3.13 g 3.13 g
Glutamic acid 1.73 g 1.73 g
Glycine 0.24 g 0.24 g
Histidine 0.16 g 0.16 g
Inulin 0.8 g 0.8 g
Iodine 11.7 µg 11.7 µg
Iron 7.65 mg 7.65 mg
Isoleucine 0.32 g 0.32 g
Lactose 7.06 g 7.06 g
Leucine 0.96 g 0.96 g
Linoleic Acid 1.94 g 1.94 g
Lutein + zeaxanthin 2340.68 mg 2340.68 mg
Lysine 0.2 g 0.2 g
Magnesium 152.34 mg 152.34 mg
Maltose 0.08 g 0.08 g
Manganese 2.24 mg 2.24 mg
Methionine 0.16 g 0.16 g
Molybdenum 40.2 µg 40.2 µg
Monounsaturated fat 18:1 c 3.04 g 3.04 g
Myristic Acid 0.02 g 0.02 g
Nickel 0.81 mg 0.81 mg
Nitrate 1200 mg 1200 mg
Oleic Acid 3.52 g 3.52 g
Omega 3 0.77 g 0.77 g
Omega 6 4.09 g 4.09 g
Oxalic acid 15 mg 15 mg
Palmitic Acid 0.32 g 0.32 g
Phenylalanine 0.4 g 0.4 g
Phosphorus 547.16 mg 547.16 mg
Phytosterols 96 mg 96 mg
Polyunsaturated fat 18:2 n-6 0.93 g 0.93 g
Potassium 1308.36 mg 1308.36 mg
Proline 0.48 g 0.48 g
Protein 35.74 g 35.74 g
Protein Animal 20.24 g 20.24 g
Protein Plant 8.4 g 8.4 g
Salt 0.43 g 0.43 g
Saturated fat 16:0 0.19 g 0.19 g
Saturated fat 18:0 0.06 g 0.06 g
Selenium 36.01 µg 36.01 µg
Serine 0.4 g 0.4 g
Sodium 166.17 mg 166.17 mg
Starch 55.5 g 55.5 g
Stearic Acid 0.08 g 0.08 g
Sucrose 0.7 g 0.7 g
Sugar 9.64 g 9.64 g
Sugar added 0.8 g 0.8 g
Sulfur 263.5 mg 263.5 mg
Threonine 0.24 g 0.24 g
Total Carbohydrates 57.28 g 57.28 g
Total Fat 2.32 g 2.32 g
Total Protein 8.4 g 8.4 g
Total sugar alcohols 0.8 g 0.8 g
Tryptophan 0.1 g 0.1 g
Tyrosine 0.24 g 0.24 g
Valine 0.4 g 0.4 g
Vitamin A 276.2 µg 276.2 µg
Vitamin B1 (Thiamin) 1.88 mg 1.88 mg
Vitamin B12 (Cobalamin) 2.02 µg 2.02 µg
Vitamin B2 (Riboflavin) 0.96 mg 0.96 mg
Vitamin B3 (Niacin) 8.2 mg 8.2 mg
Vitamin B4 (Choline) 156.67 mg 156.67 mg
Vitamin B5 (Pantothenic acid) 2.47 mg 2.47 mg
Vitamin B6 (Pyridoxine) 1.49 mg 1.49 mg
Vitamin B7 (Biotin) 1.71 mg 1.71 mg
Vitamin B9 (Folate) 243.5 µg 243.5 µg
Vitamin C (Ascorbic acid) 192.06 mg 192.06 mg
Vitamin D 5.12 µg 5.12 µg
Vitamin D3 0.8 µg 0.8 µg
Vitamin E 2.51 mg 2.51 mg
Vitamin K 188.7 µg 188.7 µg
Water 477.65 g 477.65 g
Zinc 7.03 mg 7.03 mg