241
views
Pork Shoulder
263
KCAL / 100g
16g
Protein
21.7g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 16 g |
| Protein Animal | 16 g |
| Fiber | 1 g |
| Chlorine | 1 mg |
| Cholesterol | 80 mg |
| Sugar | 1 g |
| Zinc | 2.5 mg |
| Phosphorus | 180 mg |
| Kcal | 242 kcal |
| KJ | 1012 kJ |
| Fatty monounsaturated | 9.8 g |
| Fatty saturated | 7.7 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 2.1 g |
| Magnesium | 20 mg |
| Copper | 0.06 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 1.8 g |
| Ash | 0.8 g |
| Potassium | 280 mg |
| Selenium | 30 µg |
| Sodium | 60 mg |
| Salt | 0.1 g |
| Fat | 21.7 g |
| Calcium | 10 mg |
| Vitamin B1 (Thiamin) | 0.9 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 4.5 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg |
| Vitamin D | 0.8 µg |
| Vitamin E | 0.2 mg |
| Water | 60.5 g |
| Carbohydrate | 1 g |
| Iron | 1.1 mg |
