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General • Easy
Hummus and salad sandwich
10 min
1 /
Portion
Recipe preparation steps
1
Spread hummus on the bread. Cut the tomatoes in half and mix with the lettuce and olives torn into smaller pieces. Add the sunflower seeds and mozzarella cut into smaller pieces. Eat the sandwich with the salad.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.2 g |
| Alcohol | 0.5 g | 0.5 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.25 g | 0.25 g |
| Ash | 4.02 g | 4.02 g |
| Beta-carotene | 270.9 µg | 270.9 µg |
| Beta-sitosterol | 18 mg | 18 mg |
| Boron | 0.03 mg | 0.03 mg |
| Calcium | 134.7 mg | 134.7 mg |
| Carbohydrate | 38.17 g | 38.17 g |
| Chloride | 90 mg | 90 mg |
| Chlorine | 14.4 mg | 14.4 mg |
| Cholesterol | 13.8 mg | 13.8 mg |
| Chromium | 0.33 µg | 0.33 µg |
| Citric acid | 0.2 mg | 0.2 mg |
| Cobalt | 0.13 µg | 0.13 µg |
| Copper | 0.45 mg | 0.45 mg |
| Erythritol | 0.5 g | 0.5 g |
| Fat | 15.32 g | 15.32 g |
| Fatty acids | 0.1 g | 0.1 g |
| Fatty monounsaturated | 5.62 g | 5.62 g |
| Fatty polyunsaturated | 5.16 g | 5.16 g |
| Fatty saturated | 3.47 g | 3.47 g |
| Fatty trans | 1.33 g | 1.33 g |
| Fiber | 8.39 g | 8.39 g |
| Fiber insoluble | 5.93 g | 5.93 g |
| Fiber soluble | 2.32 g | 2.32 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 29.9 µg | 29.9 µg |
| Fructose | 1.01 g | 1.01 g |
| Galactose | 0.03 g | 0.03 g |
| Glicemyc Index | 57.8 µg | 57.8 µg |
| Glucose | 0.96 g | 0.96 g |
| Glutamic acid | 0.42 g | 0.42 g |
| Inulin | 0.05 g | 0.05 g |
| Iodine | 3.25 µg | 3.25 µg |
| Iron | 3.43 mg | 3.43 mg |
| Lactose | 0.65 g | 0.65 g |
| Lignin | 0.68 g | 0.68 g |
| Linoleic Acid | 2.91 g | 2.91 g |
| Lutein + zeaxanthin | 195.5 mg | 195.5 mg |
| Lycopene | 1286.5 µg | 1286.5 µg |
| Magnesium | 109.9 mg | 109.9 mg |
| Malic acid | 0.05 g | 0.05 g |
| Maltose | 0.5 g | 0.5 g |
| Manganese | 1.67 mg | 1.67 mg |
| Molybdenum | 2 µg | 2 µg |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0.84 g | 0.84 g |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 4.9 g | 4.9 g |
| Oxalic acid | 3.3 mg | 3.3 mg |
| Pantothenic acid | 0.1 mg | 0.1 mg |
| Phosphorus | 308.15 mg | 308.15 mg |
| Phytoene | 75 µg | 75 µg |
| Phytofluene | 50 µg | 50 µg |
| Phytosterols | 28 mg | 28 mg |
| Potassium | 478.5 mg | 478.5 mg |
| Protein | 13.95 g | 13.95 g |
| Protein Animal | 3.33 g | 3.33 g |
| Protein Plant | 1.56 g | 1.56 g |
| Quinic acid | 0.02 g | 0.02 g |
| Salt | 2.11 g | 2.11 g |
| Selenium | 15.27 µg | 15.27 µg |
| Sodium | 846.7 mg | 846.7 mg |
| Sorbitol | 0.5 g | 0.5 g |
| Starch | 25.35 g | 25.35 g |
| Sucrose | 1.24 g | 1.24 g |
| Sugar | 5.75 g | 5.75 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 37.5 mg | 37.5 mg |
| Taurine | 0.05 mg | 0.05 mg |
| Tocopherol gamma | 2 mg | 2 mg |
| Total Carbohydrates | 2.13 g | 2.13 g |
| Total Fat | 3.42 g | 3.42 g |
| Total Protein | 3.78 g | 3.78 g |
| Total sugar alcohols | 0.5 g | 0.5 g |
| Vitamin A | 150.3 µg | 150.3 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 1.76 mg | 1.76 mg |
| Vitamin B4 (Choline) | 3 mg | 3 mg |
| Vitamin B5 (Pantothenic acid) | 0.48 mg | 0.48 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 0.25 mg | 0.25 mg |
| Vitamin B9 (Folate) | 71.2 µg | 71.2 µg |
| Vitamin C (Ascorbic acid) | 17.1 mg | 17.1 mg |
| Vitamin D | 0.8 µg | 0.8 µg |
| Vitamin D3 | 0.5 µg | 0.5 µg |
| Vitamin E | 4.71 mg | 4.71 mg |
| Vitamin K | 17.91 µg | 17.91 µg |
| Water | 137.96 g | 137.96 g |
| Witamine B8 (Inositol) | 1.5 mg | 1.5 mg |
| Xylitol | 0.5 g | 0.5 g |
| Zinc | 2.19 mg | 2.19 mg |