Natural Hummus
g
Hummus
252 KCAL
KCAL / 100g
7.78g
Protein
17.82g
Fat
15g
Carbohydrates
Hummus
Natural Hummus
Nutri-Score: C
(8)
252
KCAL / 100g
7.78g
Protein
17.82g
Fat
15g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 2.1 g |
| Calcium | 38 mg |
| Carbohydrate | 15 g |
| Cholesterol | 1 mg |
| Fat | 17.82 g |
| Fatty monounsaturated | 10.3 g |
| Fatty polyunsaturated | 4.5 g |
| Fatty saturated | 2.3 g |
| Fatty trans | 1 g |
| Fiber | 5.1 g |
| Fiber insoluble | 3.6 g |
| Fiber soluble | 1.5 g |
| Iron | 2.44 mg |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 86 mg |
| Omega 3 | 0.3 g |
| Omega 6 | 4.2 g |
| Phosphorus | 176 mg |
| Potassium | 228 mg |
| Protein | 7.78 g |
| Protein Plant | 7.78 g |
| Salt | 0.95 g |
| Sodium | 379 mg |
| Starch | 6.5 g |
| Sugar | 0.3 g |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B9 (Folate) | 82 µg |
| Vitamin C (Ascorbic acid) | 1.3 mg |
| Vitamin E | 1.5 mg |
| Water | 55 g |
| Zinc | 1.75 mg |
