Model Context Protocol (MCP)
Other AI applications can retrieve structured JSON data for this entity using authentication.
API Route
Direct access to structured JSON data via a dedicated API endpoint.
AI Voice
Listen to the article content live
Nutrients
Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).
Ash
Calcium
Carbohydrate
Cholesterol
Fat
Fatty monounsaturated
Fatty polyunsaturated
Fatty saturated
Fatty trans
Fiber
Fiber insoluble
Fiber soluble
Iron
Lutein + zeaxanthin
Magnesium
Omega 3
Omega 6
Phosphorus
Potassium
Protein
Protein Plant
Salt
Sodium
Starch
Sugar
Vitamin B1 (Thiamin)
Vitamin B6 (Pyridoxine)
Vitamin B9 (Folate)
Vitamin C (Ascorbic acid)
Vitamin E
Water
Zinc
| Name | Kategoria | Ilość | % RDA |
|---|---|---|---|
| Ash | - | 2.1 g | - |
| Calcium | - | 38 mg | 5% |
| Carbohydrate | - | 15 g | 6% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 17.82 g | 25% |
| Fatty monounsaturated | - | 10.3 g | - |
| Fatty polyunsaturated | - | 4.5 g | - |
| Fatty saturated | - | 2.3 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 5.1 g | 20% |
| Fiber insoluble | - | 3.6 g | - |
| Fiber soluble | - | 1.5 g | - |
| Iron | - | 2.44 mg | 17% |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 86 mg | 23% |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 4.2 g | - |
| Phosphorus | - | 176 mg | 25% |
| Potassium | - | 228 mg | 11% |
| Protein | - | 7.78 g | 16% |
| Protein Plant | - | 7.78 g | - |
| Salt | - | 0.95 g | - |
| Sodium | - | 379 mg | 19% |
| Starch | - | 6.5 g | - |
| Sugar | - | 0.3 g | 1% |
| Vitamin B1 (Thiamin) | - | 0.12 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B9 (Folate) | - | 82 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.3 mg | - |
| Vitamin E | - | 1.5 mg | 13% |
| Water | - | 55 g | - |
| Zinc | - | 1.75 mg | 18% |
Nie znaleziono składnika