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Basmati Long Grain White Rice
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Basmati Long Grain White Rice

g Rice
349 KCAL KCAL / 100g
6.7g Protein
0.7g Fat
78.9g Carbohydrates
Rice

Basmati Long Grain White Rice

349 KCAL / 100g
6.7g Protein
0.7g Fat
78.9g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.6 g
Calcium 10 mg
Carbohydrate 78.9 g
Chloride 30 mg
Cholesterol 1 mg
Copper 0.17 mg
Fat 0.7 g
Fatty monounsaturated 0.18 g
Fatty polyunsaturated 0.26 g
Fatty saturated 0.15 g
Fatty trans 1 g
Fiber 2.4 g
Fiber insoluble 1.8 g
Fiber soluble 0.6 g
Glicemyc Index 50 µg
Glucose 0.05 g
Iron 0.8 mg
Isoleucine 0.3 g
Leucine 0.6 g
Lysine 0.25 g
Magnesium 13 mg
Manganese 1.01 mg
Methionine 0.15 g
Omega 3 0.02 g
Omega 6 0.22 g
Phenylalanine 0.35 g
Phosphorus 135 mg
Potassium 111 mg
Protein 6.7 g
Salt 0.02 g
Selenium 0.02 µg
Sodium 6 mg
Starch 78.7 g
Sucrose 0.2 g
Sugar 0.1 g
Sulfur 0.1 mg
Threonine 0.25 g
Tryptophan 0.1 g
Valine 0.4 g
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.82 mg
Vitamin B5 (Pantothenic acid) 0.38 mg
Vitamin B6 (Pyridoxine) 0.17 mg
Vitamin B9 (Folate) 0.01 µg
Vitamin E 0.33 mg
Vitamin K 0 µg
Water 12 g
Zinc 1.73 mg

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