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Basmati Long Grain White Rice
349
KCAL / 100g
6.7g
Protein
0.7g
Fat
78.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.7 g |
| Fiber | 2.4 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 0.6 g |
| Chloride | 30 mg |
| Cholesterol | 1 mg |
| Sugar | 0.1 g |
| Zinc | 1.73 mg |
| Phenylalanine | 0.35 g |
| Phosphorus | 135 mg |
| Glucose | 0.05 g |
| Glicemyc Index | 50 µg |
| Isoleucine | 0.3 g |
| Kcal | 345 kcal |
| KJ | 1443 kJ |
| Fatty monounsaturated | 0.18 g |
| Fatty saturated | 0.15 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.26 g |
| Leucine | 0.6 g |
| Lysine | 0.25 g |
| Magnesium | 13 mg |
| Manganese | 1.01 mg |
| Methionine | 0.15 g |
| Copper | 0.17 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.22 g |
| Ash | 0.6 g |
| Potassium | 111 mg |
| Sucrose | 0.2 g |
| Selenium | 0.02 µg |
| Sulfur | 0.1 mg |
| Starch | 78.7 g |
| Sodium | 6 mg |
| Salt | 0.02 g |
| Threonine | 0.25 g |
| Tryptophan | 0.1 g |
| Fat | 0.7 g |
| Valine | 0.4 g |
| Calcium | 10 mg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.82 mg |
| Vitamin B5 (Pantothenic acid) | 0.38 mg |
| Vitamin B6 (Pyridoxine) | 0.17 mg |
| Vitamin B9 (Folate) | 0.01 µg |
| Vitamin E | 0.33 mg |
| Vitamin K | 0 µg |
| Water | 12 g |
| Carbohydrate | 78.9 g |
| Iron | 0.8 mg |
