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1484
Hazelnut Butter
Base: 100g
Nut Butter
Hazelnut
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
589 kcal (2464 kJ) |
Protein / 100g
|
24,1 g |
|
Fat / 100g
|
49,9 g |
Carbs / 100g
|
21,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.90 |
Woda / 100g
|
2,5 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Hazelnut Butter
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,86 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,86 USD
Cost per 100 kcal
0,14 USD
Cost per 20 g protein
0,71 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,86 USD
|
0,86 USD | 2,15 USD | 4,30 USD | 8,60 USD | Lowest Price |
|
Netto
1 pc / portion: 0,87 USD
|
0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | +1% |
|
Biedronka
1 pc / portion: 0,88 USD
|
0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | +2% |
|
Dino
1 pc / portion: 0,89 USD
|
0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | +3% |
|
Kaufland
1 pc / portion: 0,89 USD
|
0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | +3% |
|
Aldi
1 pc / portion: 0,89 USD
|
0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | +3% |
|
Lidl
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Rewe
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Edeka
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Target
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Trader Joe's
1 pc / portion: 0,90 USD
|
0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | +5% |
|
Walmart
1 pc / portion: 0,92 USD
|
0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | +7% |
|
Carrefour
1 pc / portion: 0,93 USD
|
0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | +8% |
|
Żabka
1 pc / portion: 1,06 USD
|
1,06 USD | 2,65 USD | 5,30 USD | 10,60 USD | +23% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
632
kcal
Protein
24.1g
Fat
49.9g
Carbs
21.6g
Bio-Analysis
Food Product
Hazelnut Butter
632 kcal
B: 24.1g
T: 49.9g
W: 21.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 31 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.3
g
Nutrient
14% RDA
Calcium
110
mg
Nutrient
8% RDA
Carbohydrate
21.57
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1.73
mg
Nutrient
71% RDA
Fat
49.94
g
Nutrient
Fatty monounsaturated
34.2
g
Nutrient
Fatty polyunsaturated
7.9
g
Nutrient
Fatty saturated
3.5
g
Nutrient
Fatty trans
1
g
Nutrient
34% RDA
Fiber
8.4
g
Nutrient
Folate
113
µg
Nutrient
34% RDA
Iron
4.7
mg
Nutrient
43% RDA
Magnesium
160
mg
Nutrient
Manganese
6.18
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
7.5
g
Nutrient
44% RDA
Phosphorus
310
mg
Nutrient
22% RDA
Potassium
440
mg
Nutrient
48% RDA
Protein
24.06
g
Nutrient
Sodium
1
mg
Nutrient
9% RDA
Sugar
4.3
g
Nutrient
Vitamin B1 (Thiamin)
0.64
mg
Nutrient
Vitamin B2 (Riboflavin)
0.11
mg
Nutrient
Vitamin B3 (Niacin)
1.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.56
mg
Nutrient
Vitamin B9 (Folate)
68
µg
Nutrient
125% RDA
Vitamin E
15.03
mg
Nutrient
19% RDA
Vitamin K
14.2
µg
Nutrient
Water
2.5
g
Nutrient
25% RDA
Zinc
2.45
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.3 g | - |
| Calcium | - | 110 mg | 14% |
| Carbohydrate | - | 21.57 g | 8% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1.73 mg | - |
| Fat | - | 49.94 g | 71% |
| Fatty monounsaturated | - | 34.2 g | - |
| Fatty polyunsaturated | - | 7.9 g | - |
| Fatty saturated | - | 3.5 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 8.4 g | 34% |
| Folate | - | 113 µg | - |
| Iron | - | 4.7 mg | 34% |
| Magnesium | - | 160 mg | 43% |
| Manganese | - | 6.18 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 7.5 g | - |
| Phosphorus | - | 310 mg | 44% |
| Potassium | - | 440 mg | 22% |
| Protein | - | 24.06 g | 48% |
| Sodium | - | 1 mg | - |
| Sugar | - | 4.3 g | 9% |
| Vitamin B1 (Thiamin) | - | 0.64 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.11 mg | - |
| Vitamin B3 (Niacin) | - | 1.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.56 mg | - |
| Vitamin B9 (Folate) | - | 68 µg | - |
| Vitamin E | - | 15.03 mg | 125% |
| Vitamin K | - | 14.2 µg | 19% |
| Water | - | 2.5 g | - |
| Zinc | - | 2.45 mg | 25% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
80 min
•
Glucose: ~93.5 mg/dL
•
Insulin: 23.2 µIU/mL
Glycemic Load
GL
3.2
/ serving
Net carbohydrates:
19.2g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~93.5 mg/dL
Estimated peak time:
80 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
2.4g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
