Cashew Nuts
Cashew Nuts
611
KCAL / 100g
18.2g
Protein
43.8g
Fat
36g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 18.2 g |
| Fiber | 3.3 g |
| Cholesterol | 1 mg |
| Sugar | 5.9 g |
| Zinc | 5.8 mg |
| Phosphorus | 593 mg |
| Folate | 25 µg |
| Fatty monounsaturated | 23.8 g |
| Fatty saturated | 7.8 g |
| Fatty polyunsaturated | 7.8 g |
| Magnesium | 292 mg |
| Manganese | 1.7 mg |
| Copper | 2.2 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 7.8 g |
| Ash | 3.5 g |
| Potassium | 660 mg |
| Selenium | 19.9 µg |
| Sodium | 12 mg |
| Tryptophan | 0.5 g |
| Fat | 43.8 g |
| Calcium | 37 mg |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B6 (Pyridoxine) | 0.4 mg |
| Vitamin E | 0.9 mg |
| Vitamin K | 34.1 µg |
| Water | 5.2 g |
| Carbohydrate | 36 g |
| Iron | 6.7 mg |