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Cashew Nuts

NUTRI-SCORE
A B C D E
14
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Cashew Nuts
611 KCAL KCAL / 100g
18.2g Protein
43.8g Fat
36g Carbohydrates

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Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Ash

3.5 g
Składnik

Calcium

5% RDA
37 mg
Składnik

Carbohydrate

14% RDA
36 g
Składnik

Cholesterol

1 mg
Składnik

Copper

2.2 mg
Składnik

Fat

63% RDA
43.8 g
Składnik

Fatty monounsaturated

23.8 g
Składnik

Fatty polyunsaturated

7.8 g
Składnik

Fatty saturated

7.8 g
Składnik

Fiber

13% RDA
3.3 g
Składnik

Folate

25 µg
Składnik

Iron

48% RDA
6.7 mg
Składnik

Magnesium

78% RDA
292 mg
Składnik

Manganese

1.7 mg
Składnik

Omega 3

0.1 g
Składnik

Omega 6

7.8 g
Składnik

Phosphorus

85% RDA
593 mg
Składnik

Potassium

33% RDA
660 mg
Składnik

Protein

36% RDA
18.2 g
Składnik

Selenium

36% RDA
19.9 µg
Składnik

Sodium

1% RDA
12 mg
Składnik

Sugar

12% RDA
5.9 g
Składnik

Tryptophan

0.5 g
Składnik

Vitamin B1 (Thiamin)

0.4 mg
Składnik

Vitamin B2 (Riboflavin)

0.1 mg
Składnik

Vitamin B3 (Niacin)

1.1 mg
Składnik

Vitamin B6 (Pyridoxine)

0.4 mg
Składnik

Vitamin E

8% RDA
0.9 mg
Składnik

Vitamin K

45% RDA
34.1 µg
Składnik

Water

5.2 g
Składnik

Zinc

58% RDA
5.8 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Salad with Thousand Island Dressing
Verschiedenes/Saucen
Salad with Thousand Island Dressing
493 kcal ⏱ 20 min 2/5 ★
B: 65g T: 205g W: 224g
Salad with millet, carrots and cashew nuts
Żywność I Napoje Na Bazie Roślin
Salad with millet, carrots and cashew nuts
642 kcal ⏱ 20 min 3/5 ★
B: 63g T: 214g W: 364g
Chicken Curry with Rice
Żywność I Napoje Na Bazie Roślin
Chicken Curry with Rice
744 kcal ⏱ 25 min 3/5 ★
B: 233g T: 209g W: 302g
Salmon with curry rice and salad
Żywność I Napoje Na Bazie Roślin
Salmon with curry rice and salad
767 kcal ⏱ 35 min 3/5 ★
B: 205g T: 289g W: 273g
Pineapple and ginger cocktail
Pineapple
Pineapple and ginger cocktail
22 kcal ⏱ 5 min 1/5 ★
B: 3g T: 6g W: 13g
Salad with chard and beans
Salad
Salad with chard and beans
854 kcal
B: 164g T: 198g W: 491g
Cinnamon Oatmeal Cookies with Raisins
Oatmeal
Cinnamon Oatmeal Cookies with Raisins
420 kcal 10 porcje
B: 37g T: 126g W: 257g
Banana-Nut Chia Pudding
Chia Pudding
Banana-Nut Chia Pudding
912 kcal 4 porcje
B: 45g T: 689g W: 178g
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