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Cucumber
15
KCAL / 100g
0.7g
Protein
0.1g
Fat
2.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.7 g |
| Fiber | 0.5 g |
| Fiber insoluble | 0.4 g |
| Fiber soluble | 0.1 g |
| Chlorine | 37 mg |
| Cholesterol | 1 mg |
| Sugar | 1.67 g |
| Zinc | 0.24 mg |
| Phosphorus | 23 mg |
| Fructose | 0.87 g |
| Glucose | 0.8 g |
| Glicemyc Index | 15 µg |
| Kcal | 16 kcal |
| KJ | 67 kJ |
| Folate | 7 µg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.03 g |
| Fatty polyunsaturated | 0.04 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 8 mg |
| Manganese | 0.08 mg |
| Copper | 0.11 mg |
| Omega 3 | 0 g |
| Omega 6 | 0.01 g |
| Ash | 0.37 g |
| Potassium | 125 mg |
| Sucrose | 0.1 g |
| Sodium | 11 mg |
| Salt | 0.03 g |
| Fat | 0.1 g |
| Calcium | 15 mg |
| Vitamin A | 28 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.19 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin C (Ascorbic acid) | 8 mg |
| Vitamin E | 0.16 mg |
| Vitamin K | 16.4 µg |
| Water | 95.23 g |
| Carbohydrate | 2.9 g |
| Iron | 0.2 mg |
| Beta-carotene | 320 µg |
