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Sven's Plan - A 4-Week, 1500 k...

Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation

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Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation

Weight Loss Diet Standard Diet

1500 KCAL kcal

20% Protein

30% Fat

50% Carbohydrates

28 days Duration in days

2 L Daily water recommendation for this nutrition plan

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Sven Müller Diet – Effective Plan for Weight Loss and Health Improvement

The Sven Müller Diet is a modern, comprehensive nutrition system designed to achieve lasting results in weight loss and maintain a healthy lifestyle. It is based on a balanced combination of calories, macronutrients, and micronutrients that support the body in its daily functions.

Principles of the Sven Müller Diet

The foundation of this diet is a balanced approach to nutrition that adapts the number of calories and the quality of foods to the individual needs of the body. The diet focuses on three key aspects:

Control of Caloric Intake – The diet allows you to adjust your calorie intake to your body’s needs, supporting weight loss and the reduction of body fat. This results in sustainable weight management without the risk of a yo-yo effect.
Balanced Macronutrients – The diet combines the right amount of protein, carbohydrates, and fats to support metabolic processes while providing the body with energy throughout the day.
High-Quality Foods – Fresh, natural foods are the core of this diet, providing the body with essential vitamins, minerals, and fiber. Processed foods, simple sugars, and trans fats are minimized, which has a positive impact on health and well-being.

Benefits of the Sven Müller Diet

Effective Weight Loss – Thanks to the correct balance of calories and macronutrients, this diet helps you lose weight in a healthy and sustainable way. The weight loss process is gradual and safe, without the risk of a yo-yo effect.
Improved Metabolism – The diet supports the body’s natural metabolic processes, leading to better fat burning and stable energy levels throughout the day. Additionally, muscle mass is preserved, which is important during weight loss.
Better Health – Balanced meals provide the body with all necessary nutrients, boosting the immune system and overall physical condition. The diet makes the body more resistant to stress and illness, while increasing overall energy levels.
Improved Digestion – The diet is rich in fiber, which supports digestive health. It improves bowel movements and reduces digestive issues such as constipation. The body is also better hydrated and detoxified, thanks to optimal mineral and water intake.
Long-Term Results – The Sven Müller Diet is designed to not only achieve quick results but also maintain them in the long term. It can be applied for an extended period, adapting to the changing needs of the body.
Improved Well-Being – A balanced diet that provides all the necessary nutrients has a positive impact on both physical and mental well-being. The diet improves concentration, energy levels, and mood.

The Diet for Everyone

The Sven Müller Diet is suitable for those who want to lose weight, as well as for individuals aiming to maintain a healthy weight and improve their physical condition. Thanks to the flexibility and adaptability of the plan, the diet can be followed by people of all ages and activity levels.

What does the plan include?

A complete menu based on healthy and protein-rich products
Balanced meals for every day of the week
3 meals every day
A diet without starving yourself
A diet without the yo-yo effect
Practical and tasty recipes so you don't have to completely change your eating habits
A shopping list

Summary

The Sven Müller Diet offers a holistic approach to health and weight loss, combining effectiveness with long-term results. With this diet, you not only lose weight but also improve your health and well-being. It is a program that promotes healthy, natural weight loss without the yo-yo effect, while also supporting the body in its daily functioning.

Start your transformation today and feel better – both physically and mentally!

October 2026

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1525 kcal

08:00 Wholemeal rolls with cherry jam

13:00 Potatoes with herb curd and tomato juice

17:00 Ham sandwiches with tomato salad and herb marinade

3 meals Day 1 →

1503 kcal

08:00 Crispbread with strawberry jam and salami

13:00 Potatoes with cod fillet in mustard sauce

17:00 Wholemeal bread with ementaler cheese and cucumber salad

3 meals Day 2 →

1534 kcal

08:00 Ham sandwiches with tomato salad and herb marinade

13:00 Spicy potato salad

17:00 Salad with beef steak

3 meals Day 3 →

1500 kcal

08:00 Roll with cheese and raspberry-apple yogurt

13:00 Pork schnitzel with potatoes, peas and carrots and orange yogurt

17:00 Tomato and cucumber salad with feta and vanilla yogurt

3 meals Day 4 →

1516 kcal

08:00 Wholemeal bun with cheese and cherry jam and apple-banana-orange fruit salad

13:00 Fish goulash and vanilla pudding

17:00 Mushroom scrambled eggs and apple-cinnamon quark

3 meals Day 5 →

1517 kcal

08:00 Apple cereal bars and spicy tomato juice

13:00 Pan with Asian sprouts, rice and pork tenderloin

17:00 Bean salad with ham and banana curd

3 meals Day 6 →

1652 kcal

08:00 Bun with Emmental cheese and grapes, yogurt with walnuts

13:00 Salmon with spinach, lemon dill, and potatoes

17:00 Raw vegetable salad with turkey breast strips and orange curd

3 meals Day 7 →

1490 kcal

08:00 Raspberry oat flakes with apple yogurt sauce

13:00 Sauerkraut with pork schnitzel

17:00 Tomato-mozzarella salad with papaya

3 meals Day 8 →

1531 kcal

08:00 Wholemeal rolls with cherry jam

13:00 Minced meat with potatoes and zucchini pan

17:00 Cucumber salad with pine nuts and raspberry dessert

3 meals Day 9 →

1527 kcal

08:00 Oat flakes with bananas and nuts

13:00 Spaghetti with vegetables and small apple tarts

17:00 Salad with radish

3 meals Day 10 →

1548 kcal

08:00 Wholemeal roll with cheese and cherry jam and fruit salad

13:00 Pan with Asian sprouts, rice and pork tenderloin

17:00 Low Carb Turkey with Vegetables

3 meals Day 11 →

1498 kcal

08:00 Apple and grape oatmeal

13:00 Low Carb Chicken breast on bamboo shoots

17:00 Crispbread with strawberry jam and salami

3 meals Day 12 →

1548 kcal

08:00 Roll with salmon

13:00 Spinach Stuffed Chicken Breast with Tomatoes

17:00 Salad with beef steak

3 meals Day 13 →

1559 kcal

08:00 Wholemeal roll with egg and plum jam

13:00 Low Carb Chicken Thighs with Onions and Mushrooms

17:00 Pasta salad and cherry yogurt

3 meals Day 14 →

1476 kcal

08:00 Wholemeal bun with blackcurrant jam

13:00 Potatoes with herb curd and tomato juice

17:00 Sandwiches with ham, pepper salad and herb marinade

3 meals Day 15 →

1592 kcal

08:00 Crispbread with raspberry jam and salami

13:00 Potatoes with salmon fillet in mustard sauce

17:00 Wholemeal bread with gouda cheese and cucumber salad

3 meals Day 16 →

1515 kcal

08:00 Sandwiches with ham, pepper salad and herb marinade

13:00 Spicy potato salad

17:00 Salad with beef steak

3 meals Day 17 →

1486 kcal

08:00 Roll with salami and raspberry-strawberry yogurt

13:00 Pork schnitzel with potatoes, peas and carrots and orange yogurt

17:00 Tomato and cucumber salad with Emmental cheese and vanilla yogurt

3 meals Day 18 →

1517 kcal

08:00 Wholemeal roll with cheese and strawberry jam and strawberry-raspberry-currant fruit salad

13:00 Fish stew and vanilla pudding

17:00 Scrambled eggs with mushrooms and pear-cinnamon cottage cheese

3 meals Day 19 →

1542 kcal

08:00 Cereal bars with pear and spicy tomato juice

13:00 Pan with Asian sprouts, noodles and pork tenderloin

17:00 Bean salad with ham and banana curd

3 meals Day 20 →

1550 kcal

08:00 Roll with Gouda cheese and grapes, yogurt with walnuts

13:00 Cod with spinach, lemon dill and potatoes

17:00 Raw vegetable salad with turkey breast strips and orange curd

3 meals Day 21 →

1506 kcal

08:00 Oatmeal with strawberries and apple-yogurt sauce

13:00 Herb pork loin with vegetables and vanilla pudding

17:00 Tomato-mozzarella salad with papaya

3 meals Day 22 →

1489 kcal

08:00 Wholemeal bun with raspberry jam

13:00 Minced meat with potatoes and zucchini pan

17:00 Cucumber salad with pine nuts and strawberry dessert

3 meals Day 23 →

1507 kcal

08:00 Oat flakes with bananas and nuts

13:00 Spaghetti with vegetables and small apple tarts

17:00 Salad with radish

3 meals Day 24 →

1555 kcal

08:00 Wholemeal roll with egg and currant jam

13:00 Pan with Asian sprouts, rice and pork tenderloin

17:00 Low Carb Turkey with Vegetables

3 meals Day 25 →

1521 kcal

08:00 Oatmeal with tangerine and kiwi

13:00 Low Carb Chicken breast on bamboo shoots

17:00 Crispbread with strawberry jam and salami

3 meals Day 26 →

1549 kcal

08:00 Roll with salmon

13:00 Spinach Stuffed Chicken Breast with Tomatoes

17:00 Salad with beef steak

3 meals Day 27 →

1534 kcal

08:00 Wholemeal roll with egg and currant jam

13:00 Low Carb Chicken Thighs with Onions and Mushrooms

17:00 Pasta Salad with Raspberry Yogurt

3 meals Day 28 →

Day 29 →

Day preview

Day 1

Bułka pełnoziarnista z konfiturą wiśniową

08:00

531 kcal B: 44.4g T: 20.5g W: 42.2g

Wholemeal roll with cherry jam

392 kcal B: 44.2g T: 19.3g W: 41.5g 10 min

Ingredients are part of the recipe

Sunflower Roll

92 g (1 × Sztuka)

B: 12.5g · T: 14g · W: 8.4g

Butter

5 g (0.5 × Łyżeczka)

B: 0g · T: 4.1g · W: 0g

Low-Sugar Sour Cherry Jam

30 g (2 × Łyżeczka)

B: 0.1g · T: 0.1g · W: 11.3g

Chicken Breast Ham

30 g (2 × Plaster)

B: 6.4g · T: 0.4g · W: 0.1g

Cherry Tomatoes

40 g (2 × Sztuka)

B: 0.4g · T: 0.1g · W: 1.4g

Basil, Fresh

0.3 g (3 × Liść)

B: 0g · T: 0g · W: 0g

Mustard

10 g (1 × Łyżeczka)

B: 0.6g · T: 0.6g · W: 2.2g

Low-Fat Quark

120 g (120 × Gram)

B: 23.8g · T: 0.6g · W: 4.2g

Apple

100 g (1 × Mała sztuka)

B: 0.4g · T: 0.4g · W: 12.1g

Water

20 g (2 × Łyżka)

B: 0.2g · T: 0.2g · W: 0.2g

Lemon Juice

3 g (1 × Łyżeczka)

B: 0g · T: 0g · W: 0.3g

Cinnamon

0.1 g (1 × Szczypta)

B: 0g · T: 0g · W: 0.1g

Vanilla, Ground or Vanilla Bean Paste

2 g (1 × Sztuka)

B: 0g · T: 0g · W: 2g

Preparation of the recipe (2)

1

Divide the bun into 2 halves.
Maybe toast the bun until crispy in a toaster or pan.
Spread a little butter on it.

Spread jam on one half.
Spread mustard on the other half, add tomato slices, bay leaf and ham.
2

Mix cottage cheese with water and grated apple. Season with cinnamon and vanilla to taste.

Nutrient summary for this day

Kwasowość

0.3g

Alkoholu

0.4g

Kwas alfa-linolenowy

Popiół

4.6g

Beta-kryptoksantyna

14.4µg

β-Karoten

216.5µg

Bor

0.1mg

Wapń

230.8mg

Węglowodany

42.3g

Karotyna Beta

25.1mg

Chlor

522.5mg

Chlor

4.6mg

Cholesterol

128.2mg

Chrom

0.3µg

Kwas cytrynowy

0.3mg

Cobalt

0µg

Miedź

0.4mg

Erytrytol

0.4g

Tłuszcz

20.5g

Kwasy tłuszczowe

0.1g

Kwasy tłuszczowe jednonienasycone

8.4g

Kwasy tłuszczowe wielonienasycone

4.5g

Kwasy tłuszczowe nasycone

5.1g

Kwasy tłuszczowe trans

Błonnik

8.7g

Błonnik nierozpuszczalne

4.8g

Błonnik rozpuszczalny

2.1g

Fluor

3.7mg

Fruktoza

7.1g

Galaktyka

Glukoza

3.7g

Inuliny

Jod

4.2µg

Żelazo

2.8mg

Laktoza

Lignina

0.4g

Kwas linolowy

0.1g

Luteina + zeaxantyna

110.3mg

Lykopenia

1029.2µg

Magnez

114.1mg

Kwas malinowy

0.6g

Maltos

0.4g

Mangan

0.6mg

Molybdenum

1.6µg

Nikel

0.1mg

Nitrogeny

Kwas oleinowy

Omega 3

0.6g

Omega 6

4.1g

Kwas oksalowy

2.1mg

Palmitic Acid

Kwas pantotenowy

0.1mg

1.4µg

Fosfor

504mg

Phytoen

60µg

Phytofluen

40µg

Potas

817.7mg

Białko

44.4g

Białko zwierzęce

34.6g

Białko roślinne

8.3g

Kwas kwinowy

0.1g

Retinol

38µg

Sól

1.4g

Selen

20.2µg

Krzemionka

0mg

Sód

456.4mg

Sorbitol

1.4g

Skrobia

6.9g

Stearic Acid

Sacharoza

Cukier

30.8g

Cukier dodany

5.2g

Siarka

6mg

Tauryn

0mg

Węglowodany, całkowite

1.5g

Tłuszcz, całkowity

0.4g

Całkowity alkohol cukrowy

1.4g

Witamina A

172.6µg

Witamina ARE

2.4µg

Witamina B1 (Tiamina)

0.2mg

Witamina B12 (Cobalaminy)

2.4µg

Witamina B2 (Ryboflawina)

0.7mg

Witamina B3 (Niacyna)

5.2mg

Witamina B4 (Cholina)

5.8mg

Witamina B5 (Kwas pantotenowy)

0.7mg

Witamina B6 (Pyridoxyna)

0.3mg

Witamina B7 (Biotyna)

0.5mg

Witamina B9 (Kwas foliowy)

57µg

Witamina C (Kwas askorbinowy)

22.7mg

Witamina D

2.1µg

Witamina D3

0.5µg

Witamina E

7.1mg

Witamina K

15.5µg

Woda

312.4g

Witamina B8 (Inosytol)

1.2mg

Xylitol

0.4g

Cynk

2.2mg

Ziemniaki z kremem ziołowym i sokiem pomidorowym

13:00

516 kcal B: 33.4g T: 7.3g W: 79.2g

Potatoes with herb curd and tomato juice

520 kcal B: 33.3g T: 7.8g W: 79.1g 25 min

Ingredients are part of the recipe

Tomato Juice

200 g (1 × Szklanka)

B: 1.6g · T: 0.2g · W: 6g

Tabasco Sauce

1 g (1 × Porcja)

B: 0g · T: 0g · W: 0.1g

Potatoes

225 g (3 × Sztuka)

B: 4.3g · T: 0.2g · W: 39.4g

Low-Fat Quark

125 g (125 × Gram)

B: 24.8g · T: 0.6g · W: 4.4g

Water

20 g (2 × Łyżka)

B: 0.2g · T: 0.2g · W: 0.2g

Olive Oil

5 g (1 × Łyżeczka)

B: 0.1g · T: 5g · W: 0g

Red Onion

60 g (1 × Mała sztuka)

B: 0.8g · T: 0.2g · W: 4.1g

Parsley Leaves

3 g (1 × Łyżeczka)

B: 0.1g · T: 0g · W: 0.3g

Chives

2 g (1 × Łyżeczka)

B: 0.1g · T: 0g · W: 0.1g

Ground Sweet Paprika

3 g (1 × Łyżeczka)

B: 0g · T: 0g · W: 0.2g

Granulated Garlic

5 g (1 × Łyżeczka)

B: 0.3g · T: 0g · W: 1.6g

Kiwi

75 g (1 × Sztuka)

B: 0.7g · T: 0.4g · W: 10.4g

Apple

100 g (1 × Mała sztuka)

B: 0.4g · T: 0.4g · W: 12.1g

Lemon Juice

3 g (1 × Łyżeczka)

B: 0g · T: 0g · W: 0.3g

Cinnamon

0.1 g (1 × Szczypta)

B: 0g · T: 0g · W: 0.1g

Preparation of the recipe (3)

1

Before preparing, drink the tomato juice with a little Tabasco.
2

Boil the potatoes with the skin on and add a pinch of salt.
If you don't like skin, peel it and bake the potatoes in the oven.

Mix the quark with water and oil.
Add finely chopped onion to the quark.
Add the herbs: herb salt (salt), pepper, paprika powder, and garlic powder to taste.
3

Slice the kiwi and cut the apple into small pieces. Season the fruit with lemon juice and cinnamon.

Nutrient summary for this day

Kwasowość

0.2g

Alanina

12.2g

Alkoholu

Kwas alfa-linolenowy

0.1g

Alpha-kryptoksantyna

2.3µg

Argentyna

12.2g

Popiół

5.3g

Kwas aspartyczny

18.8g

Beta-kryptoksantyna

13.7µg

β-Karoten

750.3µg

Beta-sitosterol

23.1mg

Betaina

0.1mg

Bor

30.5mg

Wapń

252.9mg

Węglowodany

79.2g

Karotyna Beta

825.1mg

Chlor

6.9mg

Chlor

945.8mg

Cholesterol

13.1mg

Chrom

3.6µg

Kwas cytrynowy

1420.8mg

Cobalt

0.9µg

Miedź

0.7mg

Cysteina

3.1g

Tłuszcz

7.3g

Kwasy tłuszczowe jednonienasycone

3.7g

Kwasy tłuszczowe wielonienasycone

1.1g

Kwasy tłuszczowe nasycone

1.6g

Kwasy tłuszczowe trans

6.7g

Błonnik

13g

Błonnik nierozpuszczalne

7.6g

Błonnik rozpuszczalny

3.8g

Fluor

8.8mg

Kwas foliowy

25.4µg

Fruktoza

13.1g

Galaktyka

2.3g

Glukoza

8.8g

Kwas glutaminowy

310.6g

Glutamina

30g

Glicyna

9.1g

Histydyna

6.1g

Inuliny

0.1g

Jod

17.8µg

Żelazo

3mg

Izoleucyna

12.1g

Laktoza

6.7g

Leucyna

12.2g

Kwas linolowy

0.5g

Luteina

6µg

Luteina + zeaxantyna

539.7mg

Lykopenia

18000µg

Lizyna

18.3g

Magnez

114.2mg

Kwas malinowy

364.1g

Maltos

2.3g

Mangan

0.8mg

Metionina

3.1g

Molybdenum

28.1µg

Natron

440g

Nikel

2mg

Nitrogeny

12.7g

Kwas oleinowy

3.5g

Omega 3

0.1g

Omega 6

Kwas oksalowy

25.4mg

Palmitic Acid

0.7g

Kwas pantotenowy

0.1mg

14.5µg

Fenyloalanina

12.2g

Fosfor

459.5mg

Fitosterol

42.9mg

Potas

2063.2mg

Prolina

9.1g

Białko

33.4g

Białko zwierzęce

24.8g

Białko roślinne

0.1g

Kwas kwinowy

0.4g

Sól

1.4g

Selen

2.6µg

Seryna

9.2g

Krzemionka

2.9mg

Sód

528.6mg

Sorbitol

Skrobia

34.9g

Stearic Acid

1.1g

Sacharoza

5.6g

Cukier

29.5g

Cukier dodany

Siarka

98.4mg

Teobromina

0.8mg

Treonina

9.1g

Węglowodany, całkowite

10.4g

Tłuszcz, całkowity

0.4g

Całkowity alkohol cukrowy

3.9g

Tryptofan

3.1g

Tyrozyna

6.1g

Valina

15.2g

Witamina A

222.7µg

Witamina ARE

183µg

Witamina B1 (Tiamina)

0.4mg

Witamina B12 (Cobalaminy)

5.2µg

Witamina B2 (Ryboflawina)

0.6mg

Witamina B3 (Niacyna)

4.1mg

Witamina B4 (Cholina)

36.6mg

Witamina B5 (Kwas pantotenowy)

1.4mg

Witamina B6 (Pyridoxyna)

1.1mg

Witamina B7 (Biotyna)

0.6mg

Witamina B9 (Kwas foliowy)

95.1µg

Witamina C (Kwas askorbinowy)

135.6mg

Witamina D

4.9µg

Witamina D3

1.4µg

Witamina E

3mg

Witamina K

532.1µg

Woda

694.5g

Zeaxanthin

3µg

Cynk

2.3mg

Kanapki z szynką, sałatką pomidorową i marynatą ziołową

17:00

478 kcal B: 16g T: 19.3g W: 59.9g

Ham sandwiches with tomato salad and herb marinade

610 kcal B: 21.8g T: 24.2g W: 80.6g 10 min

Ingredients are part of the recipe

Wholemeal Rye Bread

60 g (2 × Kromka Chleba)

B: 5.4g · T: 2g · W: 28.8g

Cooked Pork Ham

40 g (2 × Plaster)

B: 6.6g · T: 7.3g · W: 0.4g

Pickled Cucumbers

70 g (2 × Sztuka)

B: 0.7g · T: 0.1g · W: 1.3g

Chives

2 g (1 × Łyżeczka)

B: 0.1g · T: 0g · W: 0.1g

Tomato

170 g (1 × Sztuka)

B: 1.5g · T: 0.3g · W: 6.1g

Red Onion

60 g (1 × Mała sztuka)

B: 0.8g · T: 0.2g · W: 4.1g

Olive Oil

5 g (1 × Łyżeczka)

B: 0.1g · T: 5g · W: 0g

Black Pepper

0.1 g (1 × Szczypta)

B: 0g · T: 0g · W: 0.1g

White Salt

0.1 g (1 × Szczypta)

B: 0g · T: 0g · W: 0g

Basil, Fresh

0.3 g (3 × Liść)

B: 0g · T: 0g · W: 0g

Parsley Leaves 2

1 g (1 × Łyżeczka)

B: 0g · T: 0g · W: 0.1g

Banana

80 g (1 × Mała sztuka)

B: 0.8g · T: 0.2g · W: 18.8g

Preparation of the recipe (2)

1

Toast the bread slices, spread lightly with butter, and sprinkle with chives.
Place the ham on top and garnish with cucumbers.
Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.
Now add the diced tomatoes to the salad.
2

Finally, eat a banana.

Ingredients

Butter

5 g (0.5 × Łyżeczka)

0g B · 4.1g T · 0g W

Nutrient summary for this day

Kwasowość

0.7g

Alanina

63g

Alkoholu

1.7g

Kwas alfa-linolenowy

Argentyna

71.5g

Popiół

5.3g

Kwas aspartyczny

171g

Beta-kryptoksantyna

17µg

β-Karoten

140.2µg

Beta-sitosterol

17.4mg

Betaina

0.1mg

Bor

30.2mg

Wapń

70.4mg

Kempesterol

0.9g

Węglowodany

59.9g

Karotyna Alpha

171.7µg

Karotyna Beta

790.1mg

Chlor

830.9mg

Chlor

142.4mg

Cholesterol

36.6mg

Chrom

2.3µg

Kwas cytrynowy

0.7mg

Cobalt

1.9µg

Miedź

0.5mg

Cysteina

11.5g

Tłuszcz

19.3g

Kwasy tłuszczowe jednonienasycone

8.9g

Kwasy tłuszczowe wielonienasycone

2.4g

Kwasy tłuszczowe nasycone

6.6g

Kwasy tłuszczowe trans

2.5g

Błonnik

10.4g

Błonnik nierozpuszczalne

6.7g

Błonnik rozpuszczalny

2.9g

Fluor

2.4mg

Kwas foliowy

29.1µg

Fruktoza

6.7g

Galaktyka

1.7g

Glukoza

7.3g

Kwas glutaminowy

278.2g

Glutamina

132g

Glicyna

51.5g

Histydyna

43.5g

Hydroxyproliny

1.7g

Inuliny

0.1g

Jod

3.3µg

Żelazo

3.9mg

Izoleucyna

76.9g

Laktoza

1.7g

Leucyna

120g

Lignina

0.2g

Kwas linolowy

0.5g

Luteina

6µg

Luteina + zeaxantyna

357.9mg

Lykopenia

4374.1µg

Lizyna

115.6g

Magnez

126.4mg

Kwas malinowy

6.2g

Maltos

1.7g

Mangan

1.9mg

Metionina

26.4g

Molybdenum

3.5µg

Nikel

2.9mg

Nitrogeny

35.8g

Kwas oleinowy

3.5g

Omega 3

0.2g

Omega 6

2.1g

Kwas oksalowy

17.5mg

Palmitic Acid

0.7g

Fenyloalanina

85.4g

Fosfor

276.5mg

Phytoen

5100µg

Phytofluen

510µg

Fitosterol

31.9mg

Polyols

1.7g

Potas

1217.9mg

Prolina

51.5g

Białko

16g

Białko zwierzęce

6.6g

Retinol

38µg

Sól

103g

Selen

19.3µg

Seryna

60g

Krzemionka

2.3mg

Sód

1253mg

Skrobia

28.6g

Stearic Acid

0.1g

Stigmasterol

0.5g

Sacharoza

4.7g

Cukier

21.8g

Cukry alkoholowe

1.7g

Cukier dodany

1.7g

Siarka

38.4mg

Tauryn

1.7mg

Treonina

73.1g

Węglowodany, całkowite

6.1g

Tłuszcz, całkowity

0.3g

Całkowity alkohol cukrowy

0.6g

Tryptofan

28.8g

Tyrozyna

40g

Valina

104.9g

Witamina A

252µg

Witamina ARE

2.4µg

Witamina B1 (Tiamina)

0.6mg

Witamina B12 (Cobalaminy)

2.6µg

Witamina B2 (Ryboflawina)

0.4mg

Witamina B3 (Niacyna)

4.7mg

Witamina B4 (Cholina)

11.5mg

Witamina B5 (Kwas pantotenowy)

0.6mg

Witamina B6 (Pyridoxyna)

0.9mg

Witamina B7 (Biotyna)

1.8mg

Witamina B9 (Kwas foliowy)

47.8µg

Witamina C (Kwas askorbinowy)

55.4mg

Witamina D

2.6µg

Witamina D3

0.6µg

Witamina E

3.7mg

Witamina K

54.3µg

Woda

391.5g

Witamina B8 (Inosytol)

34mg

Zeaxanthin

3µg

Cynk

2.9mg

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