Diets Premium

18

Warm DASH Roasted Herb Pumpkin Salad with Bulgur Wheat, Lean Curd Cheese, Fresh Arugula, and Sunflower Sprouts
Dash Diet
Warm DASH Roasted Herb Pumpkin Salad with Bulgur Wheat, Lean Curd Cheese, Fresh Arugula, and Sunflower Sprouts
409 kcal ⏱ 40 min 1/5 ★
B: 69g • T: 113g • W: 228g
Velvety DASH Roasted Bell Pepper, Tomato, Sweet Potato and Carrot Cream Soup with Pumpkin Seeds
Dash Diet
Velvety DASH Roasted Bell Pepper, Tomato, Sweet Potato and Carrot Cream Soup with Pumpkin Seeds
348 kcal ⏱ 35 min 1/5 ★
B: 37g • T: 131g • W: 179g
Velvety DASH Millet Porridge Cooked in 1.5% Milk with Fresh Raspberries
Dash Diet
Velvety DASH Millet Porridge Cooked in 1.5% Milk with Fresh Raspberries
327 kcal ⏱ 20 min 1/5 ★
B: 53g • T: 43g • W: 231g
Tomato-Infused DASH Buckwheat Groats with Broccoli Florets, White Beans, Leek, Walnuts, and Chives
Dash Diet
Tomato-Infused DASH Buckwheat Groats with Broccoli Florets, White Beans, Leek, Walnuts, and Chives
390 kcal ⏱ 35 min 1/5 ★
B: 63g • T: 103g • W: 224g
Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad
Dash Diet
Rye Bread DASH Sandwiches with Roasted Beetroot and Curd Cheese Spread, Baked Turkey Breast, and Arugula-Mâche Salad
413 kcal ⏱ 25 min 2/5 ★
B: 108g • T: 69g • W: 236g
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
Dash Diet
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
465 kcal ⏱ 30 min 1/5 ★
B: 140g • T: 112g • W: 213g
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
Dash Diet
Refreshing DASH Probiotic Kefir Smoothie with Fresh Cucumber and Parsley
144 kcal ⏱ 5 min 1/5 ★
B: 40g • T: 36g • W: 67g
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
Dash Diet
Refreshing DASH Fruit Salad with Crisp Apple, Blueberries, Natural Yogurt, and Toasted Sesame & Sunflower Seeds
164 kcal ⏱ 10 min 1/5 ★
B: 19g • T: 69g • W: 77g
Provençal DASH Vegetable Ratatouille with Eggplant, Zucchini, Bell Pepper and Fluffy Millet
Dash Diet
Provençal DASH Vegetable Ratatouille with Eggplant, Zucchini, Bell Pepper and Fluffy Millet
422 kcal ⏱ 30 min 1/5 ★
B: 48g • T: 97g • W: 277g
Oven-Baked DASH Salmon with Broccoli, Cauliflower, Red Bell Pepper and Pearl Barley
Dash Diet
Oven-Baked DASH Salmon with Broccoli, Cauliflower, Red Bell Pepper and Pearl Barley
586 kcal ⏱ 30 min 1/5 ★
B: 138g • T: 193g • W: 255g
Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries
Dash Diet
Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries
440 kcal ⏱ 12 min 1/5 ★
B: 51g • T: 47g • W: 342g
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
Dash Diet
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
245 kcal ⏱ 25 min 1/5 ★
B: 24g • T: 58g • W: 163g
Herb-Baked DASH Atlantic Salmon Fillet with Brown Rice and Steamed Broccoli
Dash Diet
Herb-Baked DASH Atlantic Salmon Fillet with Brown Rice and Steamed Broccoli
595 kcal ⏱ 30 min 1/5 ★
B: 145g • T: 219g • W: 231g
Graham Bread DASH Sandwiches with Semi-Skimmed Curd Cheese and Fresh Cucumber
Dash Diet
Graham Bread DASH Sandwiches with Semi-Skimmed Curd Cheese and Fresh Cucumber
326 kcal ⏱ 8 min 1/5 ★
B: 87g • T: 90g • W: 148g
DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing
Dash Diet
DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing
345 kcal ⏱ 18 min 1/5 ★
B: 126g • T: 114g • W: 106g
Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula
Dash Diet
Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula
361 kcal ⏱ 10 min 1/5 ★
B: 36g • T: 158g • W: 168g
Crisp DASH Raw Vegetable Crudités (Bell Pepper, Celery, Carrot, Kohlrabi, Cucumber, Radish) with Homemade Hummus
Dash Diet
Crisp DASH Raw Vegetable Crudités (Bell Pepper, Celery, Carrot, Kohlrabi, Cucumber, Radish) with Homemade Hummus
348 kcal ⏱ 15 min 1/5 ★
B: 51g • T: 128g • W: 169g
Creamy DASH Millet Flake Porridge in Almond Milk with Crunchy Nuts and Dried Apricots
Dash Diet
Creamy DASH Millet Flake Porridge in Almond Milk with Crunchy Nuts and Dried Apricots
247 kcal ⏱ 15 min 1/5 ★
B: 22g • T: 119g • W: 107g

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