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Vegan White Bean Lard with Braised Apple and Marjoram
Dash Diet
Vegan White Bean Lard with Braised Apple and Marjoram
142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Dash Diet
Ruby Roasted Beetroot Walnut Pesto with Parmesan
173 kcal ⏱ 30 min 6 porcje 1/5 ★
B: 19g • T: 121g • W: 33g
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
Dash Diet
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
145 kcal ⏱ 40 min 6 porcje 1/5 ★
B: 17g • T: 76g • W: 52g
Roasted Bell Peppers Stuffed with Buckwheat Groats, Curd Cheese, and Fresh Basil
Dash Diet
Roasted Bell Peppers Stuffed with Buckwheat Groats, Curd Cheese, and Fresh Basil
289 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 63g • T: 66g • W: 160g
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
Dash Diet
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
283 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 109g • T: 139g • W: 36g
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
Dash Diet
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
295 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 38g • T: 104g • W: 153g
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
Dash Diet
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
728 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 107g • T: 224g • W: 398g
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
Dash Diet
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
273 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 83g • T: 118g • W: 72g
Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese
Dash Diet
Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese
366 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 118g • T: 118g • W: 130g
Italian Baked Stuffed Tomatoes with Rice, Fresh Mint, and Basil (Pomodori Ripieni)
Dash Diet
Italian Baked Stuffed Tomatoes with Rice, Fresh Mint, and Basil (Pomodori Ripieni)
348 kcal ⏱ 55 min 3 porcje 2/5 ★
B: 25g • T: 143g • W: 180g
Grilled Atlantic Cod Fillet with Roasted Eggplant, Sweet Yellow Pepper, and Tomatoes
Dash Diet
Grilled Atlantic Cod Fillet with Roasted Eggplant, Sweet Yellow Pepper, and Tomatoes
219 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 80g • T: 90g • W: 49g
Green Spinach Crepes Filled with Curd Cheese, Fresh Tomatoes and Sunflower Seeds
Dash Diet
Green Spinach Crepes Filled with Curd Cheese, Fresh Tomatoes and Sunflower Seeds
643 kcal ⏱ 40 min 2 porcje 2/5 ★
B: 169g • T: 219g • W: 255g
Fresh Parsley and Walnut Pesto with Extra Virgin Olive Oil
Dash Diet
Fresh Parsley and Walnut Pesto with Extra Virgin Olive Oil
238 kcal ⏱ 15 min 6 porcje 1/5 ★
B: 23g • T: 198g • W: 17g
Foil-Baked Salmon Fillet over Fresh Baby Spinach, Tomato, and Red Onion Salad
Dash Diet
Foil-Baked Salmon Fillet over Fresh Baby Spinach, Tomato, and Red Onion Salad
304 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 92g • T: 167g • W: 44g
Crunchy Cabbage Salad with Walnuts and Pumpkin Seeds
Dash Diet
Crunchy Cabbage Salad with Walnuts and Pumpkin Seeds
169 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 19g • T: 107g • W: 42g
Crisp Iceberg Salad with Yellow Tomatoes, Orange Bell Pepper and Pumpkin Seeds
Dash Diet
Crisp Iceberg Salad with Yellow Tomatoes, Orange Bell Pepper and Pumpkin Seeds
168 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 18g • T: 112g • W: 39g
Broad Bean Spread with Greek Yogurt, Cumin and Fresh Mint
Dash Diet
Broad Bean Spread with Greek Yogurt, Cumin and Fresh Mint
230 kcal ⏱ 20 min 4 porcje 1/5 ★
B: 39g • T: 102g • W: 89g
Baked Brown Rice with Cinnamon Apples and Lemon Zest
Dash Diet
Baked Brown Rice with Cinnamon Apples and Lemon Zest
452 kcal ⏱ 50 min 3 porcje 1/5 ★
B: 47g • T: 83g • W: 323g

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