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Whole Wheat Flour
339
KCAL / 100g
14.1g
Protein
2.3g
Fat
65.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 14.1 g |
| Fiber | 6.7 g |
| Fiber insoluble | 5.2 g |
| Fiber soluble | 1.5 g |
| Cholesterol | 1 mg |
| Sugar | 0.4 g |
| Sugar added | 1 g |
| Zinc | 2.9 mg |
| Phosphorus | 346 mg |
| Kcal | 339 kcal |
| Fatty monounsaturated | 0.3 g |
| Fatty saturated | 0.4 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 1.1 g |
| Lutein | 220 µg |
| Magnesium | 138 mg |
| Manganese | 3.8 mg |
| Copper | 0.37 mg |
| Omega 3 | 0.06 g |
| Omega 6 | 0.98 g |
| Ash | 1.8 g |
| Potassium | 363 mg |
| Selenium | 70.7 µg |
| Starch | 62.5 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Fat | 2.3 g |
| Calcium | 34 mg |
| Vitamin B1 (Thiamin) | 0.45 mg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 6.8 mg |
| Vitamin B6 (Pyridoxine) | 0.44 mg |
| Vitamin B9 (Folate) | 44 µg |
| Vitamin E | 1.5 mg |
| Vitamin K | 1.9 µg |
| Water | 10.7 g |
| Carbohydrate | 65.4 g |
| Iron | 3.9 mg |
